KETO DIET Keto Dinner Ideas

Cauliflower Fried Rice Keto

Cauliflower fried Rice Keto

In less than 15 minutes, you can prepare this simple recipe for Cauliflower Fried Rice Keto with low carbs. A side dish, a quick lunch, or even by itself. The low-carb, keto, gluten-free, dairy-free, whole-30, Atkins, Paleo, or Banting diets can all use this recipe.

Right now, I’m all about quick meals—the kind that practically prepare themselves. I suppose that since I’m currently going through a transition, I need simple recipes for cooking. The way I perceive the world has fundamentally changed.


My daughter Harper, who is also my companion and a co-founder of this blog, has just arrived in Haiti to start her six-month missionary journey.


I completed everything with Harper. Together, we raised chicks, milked cows, and saved rescue ponies. Together, we started this blog and shared meals.

I am happy that she is paving her own path, though. Her time to move on has come. Returning the favor, which I appreciate. She will benefit from this experience and develop.

She won’t have cell service for the majority of the time, which will be the hardest thing for me. I won’t be able to text or call her to share my latest brilliant idea. Even though it’s difficult, I can’t imagine how parents whose children are entering a war zone must feel.

I made this dish once more today to take pictures while Harper was waiting in the airport between calls and texts. What a wonderful diversion! Furthermore, fried rice is a fantastic comfort food.

This recipe was inspired by a fried rice recipe that I learned from a college friend. My friend made everything by ear and didn’t follow a recipe. Even easier to prepare than standard fried rice, in my opinion, is cauliflower fried rice. Rice doesn’t need to be prepared separately. I simply cook it in the same pan as the other vegetables.

I’ve used both fresh and frozen cauliflower rice to make this rice. Any option is effective. The frozen cauliflower doesn’t need to be defrosted before use. Additionally, you can learn to make cauliflower rice.

Pre-riced Cauliflower

Finding pre-riced cauliflower is becoming more and more straightforward. I suppose all of us low-carb dieters are exerting more pressure on stores to stock items that are beneficial to us! Good work, everyone! Even at my neighborhood grocery store in the country, I discovered it in the frozen food section as well as the produce section. You can rice cauliflower yourself using a grater or a food processor if you can’t find it already riced.

By itself or combined with this Keto Egg Drop Soup, I find that this fried rice makes a tasty, straightforward lunch.

It can even be used as a main course if some leftover chicken or shrimp are added. Enjoy!

In less than 15 minutes, you can prepare this simple recipe for Cauliflower Fried Rice Keto with low carbs. A side dish, a quick lunch, or even by itself. The low-carb, keto, gluten-free, dairy-free, whole-30, Atkins, Paleo, or Banting diets can all use this recipe.

Need More Delicious Recipes?


2 tablespoons of coconut oil, olive oil, ghee, or butter
1/2 ounces fresh or frozen riced cauliflower
1/4 cup of diced carrots (optional)
1 ounce of sliced green onions, white and green parts separated (approximately 2 large or 4 small).
crushed two garlic cloves
1 large beaten egg
2 tablespoons Tamari or soy sauce without gluten
Toasted sesame oil, 1 teaspoon


  1. Melt butter or your preferred oil over medium-high heat in a big, heavy skillet or wok.
  2. Incorporate riced cauliflower and carrots. For about FIVE minutes, cook, stirring occasionally.
  3. Add the green onions’ white part and mix well. About 2-3 more minutes of cooking will get the vegetables almost tender. Add the garlic, heat for one minute .
  4. Add the egg and combine it with the vegetables. Cook while frequently stirring the mixture until the egg is scrambled. This takes a minute or two.
  5. Add the sesame oil, green portion of the green onions, and soy sauce. To taste and season as necessary.


Serving size: 1/4 of the recipe

Per serving:

Calories: 114

Fat (g): 8

Carbs (g): 6

Fiber (g): 1

Protein (g): 4

Net carbs (g): 5


Why Make This?

If it didn’t contain all the carbohydrates I try to avoid, I could eat it constantly. Rice is a carb-heavy food.

Fortunately, cauliflower rice works well as a substitute for all types of rice, so you can use it and still make delicious fried rice. Additionally, it goes well with other Chinese takeout recipes that are keto-friendly.

Additionally, you don’t need to prepare the rice in advance. By doing this, you can make cauliflower fried rice even on a busy weeknight and save some time.

Cooking FAQs & Top Tips:

  • Cook until the liquid clears: It’s crucial to start cooking this dish in a hot pan and to continue cooking it until the liquid has cleared so that the finished product resembles rice rather than mush. As a result, some of the cauliflower rice will become slightly toasted.
  • During the final few minutes of cooking, merely add them back to the pan.

Fried rice is one of the most popular dishes to order at Chinese restaurants, but this recipe has a delicious low carb twist! For this cauliflower fried rice, floral pieces are cut into small pieces to resemble the appearance and texture of rice. You’ll love this variation, cooked in a blend of real flavors and stir-fried to maximize flavor in each serving.

Chinese fried rice was a common food in my childhood, especially if there was any left over from dinner. Everyone adored this quick and simple dish that combined a variety of flavorful, savory ingredients.

A healthier version of fried rice, this cauliflower version is packed with vegetables and protein.

How to prepare cauliflower rice quickly

I have four straightforward techniques for making cauliflower rice.

Chop: Cut florets into pieces the size of grains using a large chef’s knife.
Grate: To cut food into smaller pieces, use a grater with large holes.
Using a blender, crush florets into smaller grains.


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