Combine the irresistible flavors of a cheeseburger with the convenience of egg rolls in this Keto Air Fryer Cheeseburger Egg Rolls recipe. These delightful bites offer a low-carb twist on a classic favorite, giving you all the deliciousness without the excess carbs. With a crispy exterior and a savory, cheesy interior, these egg rolls are perfect for satisfying your cravings while staying true to your keto lifestyle.
Keto Air Fryer Cheeseburger Egg Rolls Recipe: Servings: 4
For the Egg Rolls:
- 8 egg roll wrappers (look for low-carb options if available)
- 1 pound ground beef
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onions
- 1/4 cup diced pickles
- 2 tablespoons sugar-free ketchup
- 2 tablespoons mustard
- Salt and pepper to taste
- Olive oil or cooking spray
For Dipping Sauce (optional):
- 1/4 cup mayonnaise
- 1 tablespoon sugar-free ketchup
- 1 teaspoon mustard
- 1/2 teaspoon dill pickle relish (optional)
Prepare the Filling:
- In a skillet over medium heat, cook the ground beef until browned and cooked through. Drain excess fat if needed.
- Stir in the diced onions, diced pickles, sugar-free ketchup, mustard, shredded cheddar cheese, salt, and pepper. Cook for a few more minutes until the cheese is melted and the ingredients are well combined. Set aside to cool slightly.
Assemble the Egg Rolls:
- Lay an egg roll wrapper on a clean surface, with one corner pointing toward you.
- Spoon a portion of the cheeseburger filling onto the center of the wrapper.
- Fold the bottom corner up over the filling, then fold in the sides. Roll the wrapper tightly, sealing the top corner with a bit of water to secure the egg roll. Repeat for the remaining wrappers.
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C).
Air Fry the Egg Rolls:
- Lightly brush or spray the egg rolls with olive oil or cooking spray.
- Place the egg rolls in the air fryer basket in a single layer, making sure they don’t touch. You may need to fry them in batches.
Air Fry and Flip:
- Air fry the egg rolls for about 8-10 minutes, flipping halfway through, until they are golden brown and crispy.
Make the Dipping Sauce (Optional):
- In a small bowl, mix together the mayonnaise, sugar-free ketchup, mustard, and dill pickle relish (if using).
Serve and Enjoy:
- Serve the Keto Air Fryer Cheeseburger Egg Rolls with the optional dipping sauce on the side.
Nutrition Facts (per serving, based on 2 egg rolls without dipping sauce):
- Calories: ~400
- Total Fat: ~25g
- Saturated Fat: ~10g
- Carbohydrates: ~20g
- Fiber: ~3g
- Sugars: ~3g
- Protein: ~25g
- Sodium: ~600mg