Keto Breakfast KETO DIET

Keto Air Fryer Cheeseburger Egg Rolls

Keto Air Fryer Cheeseburger Egg Rolls

Combine the irresistible flavors of a cheeseburger with the convenience of egg rolls in this Keto Air Fryer Cheeseburger Egg Rolls recipe. These delightful bites offer a low-carb twist on a classic favorite, giving you all the deliciousness without the excess carbs. With a crispy exterior and a savory, cheesy interior, these egg rolls are perfect for satisfying your cravings while staying true to your keto lifestyle.

Keto Air Fryer Cheeseburger Egg Rolls Recipe: Servings: 4


For the Egg Rolls:

  • 8 egg roll wrappers (look for low-carb options if available)
  • 1 pound ground beef
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced onions
  • 1/4 cup diced pickles
  • 2 tablespoons sugar-free ketchup
  • 2 tablespoons mustard
  • Salt and pepper to taste
  • Olive oil or cooking spray

For Dipping Sauce (optional):

  • 1/4 cup mayonnaise
  • 1 tablespoon sugar-free ketchup
  • 1 teaspoon mustard
  • 1/2 teaspoon dill pickle relish (optional)


  1. Prepare the Filling:
    • In a skillet over medium heat, cook the ground beef until browned and cooked through. Drain excess fat if needed.
  2. Add Flavors:
    • Stir in the diced onions, diced pickles, sugar-free ketchup, mustard, shredded cheddar cheese, salt, and pepper. Cook for a few more minutes until the cheese is melted and the ingredients are well combined. Set aside to cool slightly.
  3. Assemble the Egg Rolls:
    • Lay an egg roll wrapper on a clean surface, with one corner pointing toward you.
    • Spoon a portion of the cheeseburger filling onto the center of the wrapper.
    • Fold the bottom corner up over the filling, then fold in the sides. Roll the wrapper tightly, sealing the top corner with a bit of water to secure the egg roll. Repeat for the remaining wrappers.
  4. Preheat the Air Fryer:
    • Preheat your air fryer to 375°F (190°C).
  5. Air Fry the Egg Rolls:
    • Lightly brush or spray the egg rolls with olive oil or cooking spray.
    • Place the egg rolls in the air fryer basket in a single layer, making sure they don’t touch. You may need to fry them in batches.
  6. Air Fry and Flip:
    • Air fry the egg rolls for about 8-10 minutes, flipping halfway through, until they are golden brown and crispy.
  7. Make the Dipping Sauce (Optional):
    • In a small bowl, mix together the mayonnaise, sugar-free ketchup, mustard, and dill pickle relish (if using).
  8. Serve and Enjoy:
    • Serve the Keto Air Fryer Cheeseburger Egg Rolls with the optional dipping sauce on the side.
Nutrition Facts (per serving, based on 2 egg rolls without dipping sauce):
  • Calories: ~400
  • Total Fat: ~25g
  • Saturated Fat: ~10g
  • Carbohydrates: ~20g
  • Fiber: ~3g
  • Sugars: ~3g
  • Protein: ~25g
  • Sodium: ~600mg

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