KETO DIET

Keto Berry Fool

Keto Berry Fool

The Keto Berry Fool is yummy, and it is free from grain. Furthermore, it is a simple and perfect keto dessert recipe. The carbs are low in it, and you can enjoy it with your family. Moreover, this is a good mix of sweet and healthy items. Additionally, One of the easiest summer treats to prepare is this raspberry fool. It’s very light and refreshing, and it just takes about ten minutes.

 

Keto Berry Fool

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What’s special about this recipe?

Additionally, the components are different from those in the English recipes, but the preparation methods are the same. Traditionally, stewed fruit is folded into a sweet custard to make a berry fool. Mash the raspberries with a fork. The berries should be mashed quite easily because the sugar and lemon juice will help to break them down.

Tips for making this recipe:

Moreover, you may prepare this keto berry fool in advance. It’s possible that the berry fool doesn’t appear as attractive. Additionally, prepare the ingredients for this keto dessert individually and refrigerate them. Next, when it’s ready to serve, put them together.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Water: 1/4 cup.
  • Heavy creaming: 1/4 cup.
  • Monk fruit sweetener: 1/4 cup.
  • Raspberries: 1 cup.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. In a medium saucepan, mix water, 2 tablespoons of sweetener, and berries.
  2. After bringing to a simmer, normal heat.
  3. Simmer til the berries become soft and mushy.
  4. Wipe out the heat from it.
  5. Beat heavy whipping cream in a large basin before soft peaks form.
  6. After adding the remaining sweetener, whisk the mixture till firm peaks form.
  7. Divide into small dishes and mix the berry purée with the vanilla whipping cream.
  8. If desired, drizzle melted sugar-free white chocolate over top.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

You may certainly add cold berries to this recipe, as you are creating a mixture from the berries. Moreover, in this manner, you’ll always have the ingredients on hand for this easy and tasty keto dessert.

Variations:

This is a simple, sugar-free dessert that is frequently served with a variety of berries. Blackberries and raspberries provide just as much fiber as easily digested-carbohydrates. Blueberries have a high carbohydrate content. Otherwise, each of the four is a fantastic choice for this simple keto dessert.

Storage information:

Keep the recipe in a cold place for almost three to four days in a closed jar. It is best to keep it the room temperature, you can freeze it for almost four weeks.

Nutritional facts:

Calories: 145 kcal.
Net carbs: 2.7 g.
Protein: 1.1 g.
Fat: 14.1 g.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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