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Keto Broccoli Cheddar Bites

Keto Broccoli Cheddar Bites

Keto Broccoli Cheddar Bites in a crispy grain-free crust. These delicious little cheese bites are a perfect keto appetizer for game day. Or any day!


Before attempting these keto fried cheese balls, I did quite a bit of research. Getting the keto breading right was the most important thing.


You’re going to love these keto broccoli cheese balls, if you love deep fried fried foods! Best tips for getting it right.


Make sure it’s properly softened to work in the other ingredients because this is a cream cheese based recipe. With a fork, really mash them together so that they’re well combined.

Before frying, the cheese balls do need to freeze for several hours, so that they don’t become too soft. Keep them no more than 1 in. in diameter, (or they won’t cook properly).


I breaded these balls in pork rind crumbs. There are quite a few brands of this pork rind panko on the market now, but we prefer Pork King Good.

Do not try other keto flours for breading as it should be able to withstand the intense heat of the frying oil and nut based flours will burn.


Broccoli Cheese Balls

  • (about 6 ounces) 1 ½ cups frozen broccoli thawed and drained
  • 8 ounces cream cheese softened
  • 6 ounces cheddar grated
  • 3 cloves garlic minced/pressed
  • ¼ teaspoon red pepper flakes
  • ¾ teaspoon salt
  • ½ teaspoon pepper

Keto Breading

  • 2 tablespoon coconut flour
  • 2 large eggs
  • 1 tablespoon cream
  • 1 ½ cups pork rind crumbs

Frying Oil

  • 3 to 4 cups oil for frying


  1. Take a bowl(large) and chop the broccoli finely and put it in the bowl. Add the pepper, cheddar, garlic, pepper flakes, salt, and cream cheese. Until it gets well combined, mash with a fork.
  2. Into balls no bigger than 1 inch, roll the mixture, and place on a waxed paper lined baking sheet(or tray). You should get about Thirty balls. Freeze Three to Four hours.
  3. In a shallow dish, spread the coconut flour. Whisk the cream and eggs together in a bowl(medium). In another bowl(medium), spread the pork rinds.
  4. Add the oil to a deep heavy duty saucepan(4 quart) once frozen and bring up to 350F. Keep the temperature between 330F and 350F. (while the filling doesn’t thaw, any hotter means that the outside of the bites cooks too quickly).
  5. For a light coating, roll each ball in the coconut flour, then dip in the egg and ransack in the pork rind crumbs.
  6. To the hot oil, add Four to Six balls and heat about Three minutes, until it gets golden brown.
  7. On a paper towel lined plate, remove with a slotted spoon to drain. Repeat with remaining balls.
    (don’t serve hot of they will burn your mouth with melty cheese!), serve room temperature.

Nutrition Facts

Calories 167
Calories from Fat 129
% Daily Value*
Fat 14.3g
Carbohydrates 2.4g
Fiber 0.7g
Protein 8.5g

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