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Keto Pop Tarts

Keto Pop Tarts

With three different fillings, Homemade Keto Pop Tarts have a flaky dough filled. They will impress all the food critics in your life and are going to cure your morning sweet tooth! They are keto-friendly, grain-free, low-carb, and gluten-free.

Prep Time:
20 minutes
Cook Time:
15 minutes
Total Time:
35 minutes
Course: Dessert
Cuisine: American
Servings: 8
Calories: 148.4


Pastry Dough:

  • ▢1 ⅓ cups almond flour
  • ▢1 ½ teaspoon coconut flour
  • ▢2 tablespoon cold butter
  • ▢1 ½ teaspoon cold water
  • ▢1 egg
  • ▢pinch salt

Strawberry Filling:

  • ▢1 cup strawberries
  • ▢2 tablespoon Joy Filled Eats Sweetener
  • ▢¼ teaspoon vanilla/lemon extract
  • ▢¼ teaspoon xanthan gum

Blueberry Filling:

  • ▢1 cup blueberries
  • ▢2 tablespoon Joy Filled Eats Sweetener
  • ▢¼ teaspoon vanilla/lemon extract
  • ▢¼ teaspoon xanthan gum

Brown Sugar Cinnamon Filling:

  • ▢½ cup brown sugar sweetener
  • ▢¼ teaspoon cinnamon
  • ▢¼ teaspoon xanthan gum


  • ▢¼ cup powdered erythritol
  • ▢1 tablespoon butter softened
  • ▢1 tablespoon almond milk



  1. In a food processor, combine the crust ingredients and pulse until the dough forms a ball. This may take TWO to THREE minutes. While you make the fillings, chill the dough.


  1. Heat the berries and sweetener, to make the strawberry and/or blueberry filling over medium heat until the sweetener dissolves. Until it gets smooth, transfer to a blender(small) or food processor and process. Add the xanthan gum.
  2. Simply stir together the ingredients, to make the brown sugar cinnamon filling.


  1. Preheat the over to 350.
  2. Between two pieces of greased parchment paper, roll out the dough. With a pizza cutter, cut rectangle(2×3 inch). Until it is all used up, reroll the extra dough and make more rectangles.
  3. On a cookie sheet, place one piece of the parment you were using. To the prepared baking sheet, gently transfer half of the rectangles.
  4. With a tablespoon of filling, top each of the bottom rectangles. Cover with a top rectangle.
  5. With your fingers, press the edges together. In the top of the pastry, use a fork to poke a few holes and to crimp the edges.
  6. Until golden brown, bake for 15-20 minutes. (if desired)Top with icing and sprinkles.


  1. Mix together butter and powdered sweetener. Until you reach a spreadable consistency, thin with almond milk a little at a time. On the cooled pop tarts, spread.


Serving: 1pastry
Calories: 148.4
Carbohydrates: 6g
Protein: 4.9g
Fat: 12.8g
Saturated Fat: 2.8g
Trans Fat: 0.1g
Cholesterol: 28mg
Sodium: 37.6mg
Potassium: 36.3mg
Fiber: 2.7g
Sugar: 1.6g
Vitamin A: 119.3IU
Vitamin C: 10.6mg
Calcium: 46mg
Iron: 0.9mg

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