keto calzone chunks

Introducing you to the best and most tasty recipe for keto calzone chunks. It is the best and the savory alternative to the classic dish. It consists of the best pizza-like structure along with the goodness of the tasty chicken and the cheese. If you want to control the number. Of carbs with some tasty recipes, this is a good thing for you. It gives perfection as a side dish or any snack.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENTS:

• Psyllium husk powder 1 tsp.
• Almond flour 1 1/2 cup
• Egg 1
• Cream cheese, 3 oz.

Filling:

• Egg 1
• Kosher salt 1/4 tsp.
• Mozzarella cheese, 1/2 cup
• Ricotta cheese 1 1/2 cup
• Crumbled feta cheese 1/4 cup
• Nutmeg 1/4 tsp.
• Black pepper 1/4 tsp.
• Onion powder 1/2 tsp.
• Minced garlic 1 clove
• Butter 2 tbsp.

INSTRUCTIONS:

For the filling:

1. On a normal flame, place a large pan, and next warm the butter within it.
2. Then, add in the garlic, and then cook it till it gives an aroma.
3. Add the nutmeg, onion powder, pepper, and salt and then cook for approximately 4 minutes, and then remove them from heat.
4. Then, add the mozzarella, ricotta, and feta cheese to it and well mix them.
5. Combine it by adding egg in it and then leave it on a side.

For the dough:

1. Take a microwave-safe bowl and then add the mozzarella and cream cheese and then place it in the microwave for some minutes until the cheese melts.
2. Now add the psyllium husk powder, almond flour, and then the egg into it and knead a dough.

Assembling:

1. Heat your oven to approx 400 degrees.
2. Take a 12×8 baking tray with the butter paper on the bottom and then place the dough over it along with the filling.
3. Then, add the second layer of the dough to the filling and bake for half an hour.
4. Take it out of the and slice it evenly.
5. Serve it with any dip sauce.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STORAGE INFORMATION:

FRIDGE:
Wrap it tightly in the wrap (cling) and use the fridge to keep it chilled for 2/3 days.

FREEZER:
Freezing has not been tried yet. You may pock it properly using the cling wrap and freeze it for about 2/3 months. Defrost it well before reheating to serve.

 

 

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

1 serving 5 grams
serving size 1/6 calzone
Calories 437
Carbohydrates: 9g
Protein: 24g
Fiber 3g

 

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS