Keto Dessert Recipes KETO DIET


Keto Cinnamon Roll Waffles

KETO CINNAMON ROLL WAFFLES. I’ve tried a lot of cinnamon rolls and the ones made with fathead dough are by far have been my favorite. But if it would hold up in a waffle iron, I wasn’t too sure. I mean, I figured it would burn easily because it’s mostly cheese.
Topped with a sweet cream cheese icing, homemade cinnamon roll flavored Belgian waffles! A low-carb breakfast has never been better!
Really easy to make, these Keto waffles are such a nice change from traditional waffles with all the added flavors of the beloved cinnamon buns!
And a tasty cream cheese icing is drizzled over the top to add even more cinnamon roll flavors to these gluten-free waffles. And the best news(only 2 net carbs per waffle). You can’t beat that!

Along with a little oat fiber mixed in with the almond flour, whipped eggs whiles make these waffles light and crispy and guaranteed Keto friendly!

I just made a delicious and super easy waffle and with a yummy cream cheese frosting, topped it.

I think it should work fine if you want to give it a try with coconut flour instead!

You’d definitely want it similar to a cake batter for the consistency.. and the xanthan gum is a MUST because it didn’t work when I’ve tried it without it. It was super disappointing and the waffle just fell flat.



  • 4 tbsp almond flour
  • 1 tsp cinnamon
  • 1/4 tsp xanthan gum
  • 1.5 tsp baking powder
  • 3 tbsp sugar substitute
  • salt
  • 1 medium egg
  • 2 tbsp butter – melted
  • 1 tsp vanilla


  • 4 tbsp cream cheese
  • 1 1/2 tbsp sugar substitute
  • 1 tsp vanilla
  • ONE tbsp heavy cream


  1. Whisk together the waffle ingredients in a mixing bowl. Onto the waffle iron, pour, and close the hatch. Mine took approximately TWO minutes, cook until done – until a nice brown color.
  2. Place the topping ingredients into another mixing bowl while your waffles are cooking.
  3. Until the cream cheese has melted, microwave (30 seconds) or heat on (low) the stove.
  4. Onto a plate, place the waffles and on top, spoon the cream cheese frosting!
  5. Enjoy!


This makes roughly THREE waffles.

Nutritional Information per waffle:

CALS: 237
FAT: 22.4
CARBS: 5.2
FIBRE: 2.6

Nutrition Information: YIELD: 3 SERVING SIZE: 1

Amount Per Serving: CALORIES: 237
TOTAL FAT: 22.4g
FIBER: 2.6g

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