Keto Breakfast KETO DIET

Keto Flourless Peanut Butter Bread

Keto Flourless Peanut Butter Bread

Keto Flourless Peanut Butter Bread. To find the one you like, doing the Keto diet involves trying as many different low-carb breads as you can.

Because they are made with nuts or vegetables, most low-carb breads are gluten free and very healthy. You can also try high protein bread(low-carb).

It is quickly prepared with only four ingredients, very appealing and full of flavor. This recipe is a must try if you are a fan of peanuts!
Because they are a legume, technically, peanuts are not allowed on a strict keto diet. But if you keep your serving sizes down, you’ll be just fine eating this bread.

Peanuts helps keep the net carbs down and are a good source of fat and fiber. This recipe also uses sweetener, eggs, baking powder and apple cider vinegar.

With the “mother”, we recommend using organic and unfiltered apple cider vinegar because it contains naturally healing enzymes and nutrients. Other brands of apple cider vinegar(that are highly processed) do not contain the same nutrients because during the heating process, they have been killed off.

Research shows that to help fight the common cold, apple cider vinegar contains natural antibacterial properties. To help flavor your low-carb bread without the added sugars or carbs, it also has a sweet taste.

It does not contain flour which is the great thing about this recipe. Traditional bread contains white or wheat enriched flour, which contributes to conditions such as obesity, type 2 diabetes, and heart disease and is highly inflammatory.

You can use other nut butter if you don’t have peanut butter on hand. Keto-friendly nut butters include pecan butter, almond, and macadamia(you can also use seed butter).

In fiber, seeds tend to be higher and in carbs, lower than many nuts, but they still contain as many healthy fats.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Course: Dessert
Cuisine: Keto, Low Carb
Keyword: flourless peanut butter bread, low carb bread
Servings: 8
Calories: 226kcal

Ingredients

  • 1 cup peanut butter smooth
  • 4 eggs
  • 1 tbsp apple cider vinegar
  • ½ tsp baking powder
  • 1/2 tsp salt
  • 1 tsp butter for greasing
  • 1 tbsp erythritol optional

Instructions

  1. Preheat the oven to 300F.
  2. For bread (small), lightly butter a rectangular mold.
  3. In a mixing bowl, mix all the ingredients until a homogeneous mixture is obtained.
  4. In the mold, put the mixture and until it gets golden brown, bake for TWENTY FIVE minutes.
    Nutrition

Nutrition Facts

Flourless Peanut Butter Bread

Amount Per Serving

Calories 226Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 83mg28%
Sodium 329mg14%
Potassium 265mg8%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 11g22%
Vitamin A 134IU3%
Calcium 37mg4%
Iron 1mg6%

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