Keto Gummies Recipe

Keto Gummies Recipe are a delicious and low-carb treat that can satisfy your sweet tooth while keeping you in ketosis. These gummies are made with gelatin, sugar-free sweeteners, and flavored extracts. They are a fantastic option for anyone following a ketogenic diet or looking to reduce their sugar intake. Plus, they are easy to make at home and customizable with different flavors and shapes!

Here’s the recipe for keto gummies:

Ingredients:

• 1 cup water
• 3 tablespoons powdered gelatin
• 1/2 cup granulated sugar-free sweetener (such as erythritol or stevia)
• 1 teaspoon flavored extract (e.g., raspberry, lemon, orange)
• Optional: food coloring (gel-based or natural alternatives)

Instructions:

1. In a small saucepan, pour in the water and sprinkle the gelatin evenly over the surface. Let it sit for 5 minutes to bloom.
2. Place the saucepan over low heat and stir gently until the gelatin has completely dissolved. Avoid boiling the mixture.
3. Add the granulated sweetener to the saucepan and stir until it has fully dissolved. This may take a couple of minutes.
4. Remove the saucepan from heat and stir in the flavored extract. If desired, add a few drops of food coloring and mix well.
5. Carefully pour the mixture into silicone molds or a greased baking dish, depending on the desired shape of your gummies.
6. Allow the mixture to cool at room temperature for about 15 minutes. Then, transfer it to the refrigerator to set for at least 2 hours or until firm.
7. Once the gummies have solidified, gently remove them from the molds or cut them into desired shapes if using a baking dish.
8. Store the keto gummies in an airtight container in the refrigerator for up to one week.

Nutrition Facts (per serving): The nutrition facts may vary depending on the specific ingredients and quantities used, but here’s an approximate breakdown based on a yield of 20 gummies (one serving):

• Calories: 10
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 5mg
• Total Carbohydrate: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Sugar Alcohols: 2g
• Protein: 2g