These Keto Mediterranean Spinach and Feta Cheese Crisps have a cheesy and crispy texture. We prepare these crisps with mozzarella cheese, olive oil, garlic powder, feta cheese, almond flour, spinach, oregano, Parmesan cheese, black pepper, and egg. These crisps contain 145 calories and three grams of net carbs. We make these crisps in just twenty-five minutes. These Keto Mediterranean Spinach and Feta Cheese Crisps are perfect for brunches, gatherings, celebrations, lunches, events, sides, appetizers, hectic days, and everyday activities. You can make these crisps sooner because we only keep them in the freezer for 50 to 60 days. You can serve these crisps with Keto Herb Cream Cheese, Keto Creamy Mushroom, Keto Mediterranean Chicken, or Keto Herb Roasted Chicken.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snacks
- Prep Duration: Ten minutes
- Calories: 145 kcal
- Total Time: 25 minutes
- Diet: Keto
- Cook Time: 15 minutes
- Cuisine: Mediterranean
- Servings: 4
- Difficulty Level: Easy
TOOLS:
- Bowl
- Baking tray
- Parchment paper
- Spoon
- Oven
INGREDIENTS:
- 1 cup spinach
- ¾ cup feta cheese
- 1 cup mozzarella cheese
- ½ cup Parmesan cheese
- Almond flour, 2 tbsp.
- One egg
- One tbsp. of olive oil
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ¼ teaspoon black pepper
INGREDIENT NOTES AND KETO SUBSTITUTIONS:
SPINACH:
- We use spinach, which will give it a thick texture and a fresh flavor. Alternatively, you may use Swiss chard, kale, or arugula.
FETA CHEESE:
- Feta cheese must be used since it has a tangy texture and a salty taste. Goat cheese or ricotta can be substituted.
MOZZARELLA CHEESE:
- The structure of mozzarella cheese is both flexible and cheesy. Additionally, it gives this stuffed chicken a smooth, melty texture. Fontina, Monterey Jack, or Havarti can be used in its place.
ALMOND FLOUR:
- Almond flour must be finely ground in order to provide a nutty taste and soft texture. Additionally, it offers fewer carbs for these crisps. Alternatively, you might use flaxseed meal or sunflower seed flour.
OLIVE OIL:
- Olive oil will help the ingredients cook uniformly and give them a rich texture. You might also replace it with avocado oil or melted butter.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 190° Celcius and cover a baking paper.
- Finely cut the spinach after straining it out.
- To stay away from soggy crisps, utilize a paper towel to fully dry them.
- Stir the Parmesan cheese, black pepper, feta cheese, garlic powder, chili flakes, spinach, almond flour, olive oil, mozzarella cheese, oregano, and egg in a big dish.
- Make small portions from the mixture on a sheet and gently flatten them for a uniform, crispy texture.
- Bake for almost 12 minutes, or till every corner is crispy and browned.
- Cool for about five minutes on a sheet, so they will get crispier.
- Serve these crisps hot with keto soups, dips, or salads.
TIPS:
- Do not crowd the sheet too much for uniform cooking.
- We utilize freshly grated cheese for the perfect texture.
- We squeeze out all the extra water content from spinach for an additional crispy texture.
- Before storing, fully cool the crisps.
- Thinly distribute the mixture for crunchy crisps.
- Include the sun-dried tomatoes or chopped olives to provide a strong Mediterranean flavor.
STORAGE INFORMATION:
FRIDGE:
- Put them in a tight vessel and stock them for only four days.
FREEZER:
- Store these crisps for only 1-2 months.
FAQs:
Why do these crisps become soggy?
- You utilize the spinach, which might contain extra water content.
Do these crisps contain any gluten?
- No, these crisps don’t have any gluten.
Will we prepare these crisps by air frying?
- Yes, you can cook at 375° F, for about eight minutes.
May we include meat in these crisps?
- Sure, you can use shreds of chicken and cooked bacon bits.
Could we prepare these crisps dairy-free?
- Yes, you can use nutritional yeast and vegan keto cheese replacements for perfect flavor.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fiber: 1 g
Calories: 145 kcal
Protein: 9 g
Sodium: 420 mg
Net Carbs: 3 g
Sugar: 1 g
Fat: 11 g
Total Carbs: 4 g
Serving Size: 5 crisps
