Keto Barbecue Cheese Crisps. You are in for a treat today because it’s easy to make and will satisfy your crunch cravings. These are made with sugar free barbecue sauce and pre-cut cheese slices. For on-the-go keto snacking, bake ’em up and take ’em with you!
How To Make Keto Cheese Crisps
In most grocery stores, buy pre-sliced cheese. W perfer Target’s brand of cheddar cheese. When trying a cheese brand for the first time, make sure to do a test-bake on one – even when it’s shredded cheese. You’ll find each brand bake up differently and may be different or in a different amount of time.
Sugar free barbecue sauce has artificial sweeteners. So you’ll want to find a sub that is truly sweetener-free, if you are strict keto.
We Prefer G Hughes brand of sugar-free barbeque sauce. On each piece of cheese, just brush a liberal layer of the sauce. On a silicone mat, layer the slices but parchment paper will work well too. I do love silicone mats though and use them for almost everything. And without my Nordic Ware pans, I can’t live – they are solid and when they heat up in the oven, they don’t warp.
Keto Barbecue Cheese Crisps. Easy to make and will satisfy your crunch cravings. These are made with sugar free barbecue sauce and pre-cut cheese slices. For on-the-go keto snacking, bake ’em up and take ’em with you!
Serve them up and enjoy and for a week or so, store them in the fridge. Don’t eat them all at once!! 🙂
- 2 oz pre-sliced cheddar cheese
- 2 tbs sugar free barbecue sauce
- On a baking sheet, place cheese slices. Either use parchment paper or on a silicone baking mat, place them.
- About 1.5 inch square should be slices. With about an inch or more between them, place them on the sheet pan.
- On each slice, liberally spread barbecue sauce.
- For 9-12 minutes, bake at 400 degrees. As different cheese brands will cook differently so check your cheeses.
I earn from qualifying purchases as an Amazon Associate and member of other affiliate programs.
- (2-Pack) AmazonBasics Silicone Baking Mat –
- (2 Pack), Silver Nordicware Natural Aluminum Commercial Baker’s Half Sheet
- 18 oz G Hughes Sauce Barbecue Original Sugar Free,
Serving Size 1
Amount Per Serving
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Unsaturated Fat 1g