The Keto-Roasted Kabocha Squash Fries are the greatest keto side dish. It is a simple recipe. Furthermore, these fries are the best combination of kabocha squash, olive oil, pepper, salt, mayo, and sriracha. You can use it instead of the vegetables.
![Keto Roasted Kabocha Squash Fries](https://kizios.com/wp-content/uploads/2024/03/Keto-Roasted-Kabocha-Squash-Fries-min-300x270.png)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the dipping sauce:
- Sriracha 2 teaspoon
- Mayo 1/2 cup
For the fries:
- Pepper 1/2 teaspoon
- Olive oil 2 tablespoon
- Salt 1/2 teaspoon
- Kabocha squash 2 sliced
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Turn the microwave to 425 degrees F.
- Use a microwave-safe plate, add the squash, bake it for one minute, and leave it out off the microwave.
- After 5 minutes, remove the stems from the squash perfectly.
- Whisk the olive oil, pepper, salt, mayo, and sriracha in the large mixing bowl and mix them correctly.
- Add the mixture to the baked sriracha and again transfer it to the microwave and bake it for 25 to 30 minutes.
- Prepare the dipping sauce with mayo and sriracha in a small bowl.
- After removing the kabocha squash from the microwave dip it into the sauce after 5 minutes.
- Now, serve it after transferring it to the serving plates.
Notes:
Detail:
- Cut the kabocha squash into small pieces and slices wash them, properly, and dry them with tissue paper.
- To make the keto-roasted kabocha squash fries spicy and tasty, you can add more sriracha, pepper, and salt to this recipe.
- Eat the squash with skin, but I selected it skinned.
- You can peel the squash just like a potato and cut the squash like a potato from the middle.
- You should need a microwave, a serving plate, and a measuring cup to make this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Information:
Is the keto-roasted kabocha squash fries keto-friendly?
- Yes, the keto-roasted kabocha squash fries are keto-friendly and people who follow the keto diet can use this recipe.
What do I serve the keto-roasted kabocha squash fries with?
- You can serve the keto-roasted kabocha squash fries with ketchup, ranch seasoning, thyme, and some fresh herbs, but I like to serve it with appetizers, chicken, fish, and meats.
Nutritional facts:
Serving size: 1 g
Saturated fat: 1 g
vitamin A: 2005 IU
Calories: 204 kcal
Sodium: 9 mg
vitamin C: 39 mg
Total carbohydrates: 28 g
Potassium: 669 mg
Calcium: 90 mg
Protein: 2 g
Fiber: 4 g
Iron: 2 mg
Total fat: 11 g
Sugar: 4 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS