Keto Breakfast KETO DIET

Keto Rustic Bread

Keto Rustic Bread

Keto Rustic Bread is a delightful, low-carb alternative to traditional bread that’s perfect for those following a ketogenic diet or anyone looking to reduce their carbohydrate intake. This bread is wonderfully rustic in texture and flavor, making it a versatile choice for sandwiches, toasting, or enjoying with your favorite spreads. With a nutty aroma and hearty taste, it’s a great addition to your keto-friendly culinary repertoire. Let’s dive into making this Keto Rustic Bread.

Recipe: Keto Rustic Bread


  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup ground flaxseed meal
  • 1/4 cup psyllium husk powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 4 large eggs
  • 1/4 cup olive oil or melted coconut oil
  • 1/2 cup warm water
  • 1 teaspoon apple cider vinegar
  • Optional: sesame seeds, chia seeds, or flaxseeds for topping


Preparing the Dough:
  1. Preheat your oven to 350°F (175°C). Grease a standard-sized loaf pan or line it with parchment paper for easy removal.
  2. In a mixing bowl, combine the almond flour, coconut flour, ground flaxseed meal, psyllium husk powder, baking powder, and salt. Mix these dry ingredients thoroughly.
  3. In another bowl, whisk the eggs until well beaten. Add the olive oil, warm water, and apple cider vinegar to the eggs, and whisk until combined.
  4. Pour the wet ingredients into the dry ingredients and stir well to form a dough. The dough should be thick and sticky.
Shaping and Baking:
  1. Transfer the dough into the prepared loaf pan. Use a spatula or wet hands to smooth the top of the dough.
  2. If desired, sprinkle sesame seeds, chia seeds, or flaxseeds on top of the loaf.
  3. Bake the bread in the preheated oven for 50-60 minutes, or until it’s firm to the touch and golden brown on the outside.
Cooling and Serving:
  1. Remove the bread from the oven and allow it to cool in the pan for about 15-20 minutes.
  2. After it has cooled slightly, transfer the bread to a wire rack to cool completely.
  3. Once the bread is completely cool, slice it into thin or thick slices, depending on your preference.
Nutrition Facts:

(assuming 12 servings):

  • Calories: 150
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Cholesterol: 55mg
  • Sodium: 210mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 5g

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