KETO DIET Keto Dinner Ideas

Keto Sausage Gravy

Keto Sausage Gravy

This flavorful, creamy Keto Sausage Gravy is plenty of flavor. It’s ideal for tossing over low-carb keto biscuits for breakfast or over mashed cauliflower for an easy and delectable side dish.

Since I enjoy eating biscuits and gravy for breakfast, this keto sausage gravy was a need for me. Making a hearty breakfast like this one with creamy country sausage gravy helps me feel good about my diet.

You’ll adore how simple it is to prepare this. It’s very similar to the process I used to produce wheat-based sausage gravy. I merely used almond flour in its place. The outcome is essentially the same.

Jimmy Dean sausages appeal to me. While spicy and Italian sausages are very tasty, I like sage. Do check the amount of carbohydrates in the sausage you purchase. Per ounce, Jimmy Dean contains 1 g of carbohydrates.

Keto Sausage Gravy Recipe

The ground sausage should first be browned and cut into small pieces. Add the butter and almond flour to the pan once the meat is thoroughly cooked, then mix everything together.

Gravy recipe alterations are very common. Others include items like xanthan gum, chicken broth, almond milk, cream cheese, or mascarpone cheese. All that is needed for this recipe is butter, almond flour, heavy cream, and water.

I don’t believe xanthan gum is necessary to achieve creamy gravy.

Low-Carb Sausage Gravy

Whisk in the heavy cream and water after adding them. To taste, add salt and pepper to the dish. The gravy will thicken as it bubbles. It’s preferable to serve it as soon as it’s done cooking since the longer you cook it, the thicker it gets.

If you aren’t able to serve it immediately away, you might need to thin it up again with more water before serving.

FAQs

What is the carb count of keto sausage gravy?

Per serving, this gravy contains just 1 net gram of carbohydrates. It will add roughly 2 more net grams of carbs if you serve it over a keto almond flour biscuit.

The gravy might not thicken; what then?

One of our readers complained that her gravy never thickened. I think your choice of almond flour is probably to blame for this. Better flour is that which is finer. You risk having less thickening if you use almond meal.

In this recipe, full-fat cream is also required because it will thicken on its own without the use of almond flour. Just a bit more body and texture should result from the addition of the almond flour.

If you’re concerned about the mixture thickening, add the water gradually so you can gauge how much to add. Don’t add something if it isn’t required.

Can I substitute sausage gravy made with coconut flour?

Remember that your gravy will have a noticeable coconut taste. Furthermore, you don’t require as much use. Only 1 tsp of coconut flour is required to thicken the gravy.

Gravy recipe alterations are very common. Others include items like xanthan gum, chicken broth, almond milk, cream cheese, or mascarpone cheese. All that is needed for this recipe is butter, almond flour, heavy cream, and water.

More Delicious Recipes:

This low-carb sausage gravy tastes excellent when poured over mashed cauliflower or served with keto biscuits or chaffles. This flavorful, creamy Keto Sausage Gravy is plenty of flavor. It’s ideal for tossing over low-carb keto biscuits for breakfast or over mashed cauliflower for an easy and delectable side dish.

Equipment

Pan\sWhisk

Ingredients

  • Half a pound of ground sausage
  • 1/2 tbsp. almond flour and 1 tablespoon butter
  • 6/3 cups heavy cream
  • 0.5 cups of water

Sausage Gravy Keto

Instructions

  1. Brown(over medium-high heating) the ground sausage in a skillet(big) . As it browns, shred the sausage into little pieces.
  2. Put(once the meat is thoroughly cooked) butter and almond flour to the pan , and whisk.
  3. Heavy cream can now be added; keep whisking until everything is mixed. Add salt and pepper.
  4. Reduce the heat to medium-low, whisk, and add additional water as necessary to thin the gravy. 3 to 5 minutes of simmering or until thickened.

Nutrition

Nutritional information per serving: Calories: 366kcal; Carbohydrates: 2g; Protein: 10g; Fat: 36g; Saturated Fat: 17g; Trans Fat: 1g; Cholesterol: 109mg; Sodium: 404mg; Potassium: 175mg; Fiber: 1g; Sugar: 1g; Vitamin A: 786IU; Vitamin C: 1mg; Calcium: 41mg; Iron: 1mg

Another Variation Of The Recipe

This keto sausage gravy is the ideal accompaniment to your breakfast because sausage gravy is a staple comfort meal in the South. Perfect for pairing with eggs, topping keto waffles, or keto biscuits.

This is the best keto sausage gravy recipe if you’re seeking for one. The ideal Southern morning staple is this low-carb sausage gravy! This recipe makes amazing keto biscuits and gravy, but it also tastes great on top of keto waffles and scrambled eggs.

Uses for Sausage Gravy

Making biscuits and gravy is the most well-known application for sausage gravy. However, it tastes incredible on top of scrambled eggs and homemade keto waffles.

How is sausage gravy kept fresh?

Making a large quantity and storing it in the refrigerator or freezing it in serving-sized portions in the freezer, using freezer bags or airtight containers to store it, is one of the things I like to do to make my life easier.

It will last for 3–4 days in the refrigerator and up to 3 months in the freezer. I simply empty the contents into a skillet and reheat it. Reheat it next as you would if it weren’t frozen.

Ingredients

  • 1 lb. of morning pork, ground
  • Cream cheese, 3 ounces
  • 1 and 3/4 cups heavy cream
  • 50 ml of chicken stock

Instructions

  1. Cook your sausage completely by browning it over medium heat.
  2. While keeping the fat in the pan, remove the meat.
  3. Whisk in(over medium heat) the cream cheese, heavy cream, and stock. Cook for 2 to 3 minutes.
  4. Reintroduce the meat to the gravy.

Nutrition

calories (357kcal), carbohydrates (2g), protein (15g), fat (32g), saturated fat (16g), cholesterol (111mg), sodium (128mg), potassium (280mg), sugar (1g), vitamin A (628IU), vitamin c (1mg), calcium (44mg), iron (1mg), and fat (32g).

 

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