Keto Shrimp, Sausage, & Broccoli with honey & garlic is a delicious, tasty, and savory dish. The dish is loaded with proteins and contains 37g of protein per serving of this dish. This Keto Shrimp, Sausage, & Broccoli with garlic &honey are completely grain-free, dairy-free, and gluten-free, but still, we should check the labels to ensure. This healthiest dish only contains 3g fiber, 5g net carbs, and 37g of proteins/serving of this dish. This Keto Shrimp, Sausage, & Broccoli is storage-friendly, and we can easily store this dish in the fridge for three days; or you can also freeze this Honey Garlic Shrimp, Sausage, and Broccoli for more than one month.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 450 kcal
- Prep time: 10 minutes
- Serving size: One plate
- Cook time: 15 mins
- Cuisine: American
- Total time: 25 minutes
- Course: Dinner
- Diet: Keto
- Serving: 4 servings
EQUIPMENT:
- Knife
- Skillet
- Chopping board
- Spatula
- Small bowl
- Whisk
INGREDIENTS:
- Two tablespoon coconut aminos
- 1 lb. shrimp
- Two tablespoon apple cider vinegar
- 1 lb. sausage
- One tablespoon Dijon mustard
- 2 cups broccoli florets
- One tablespoon Erythritol
- 3 tbsp. olive oil
- 4 pieces garlic
- Salt & pepper
- Red pepper flakes
- Fresh parsley
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take the knife & chopping board and cut the sausages in a quarter-inch thickness in a round shape.
- Then use the same knife to cut the broccoli into its florets and put them in the corner.
- Take a skillet put the skillet on moderate heat and add one tbsp. of olive oil in the skillet.
- We can transfer the slices of sausages in the skillet.
- Saute these sausages till they gets cooked for 5 to 7 minutes or till they gets brown and cooked enough.
- Then put these sausages on the shelf.
- Add the one tbsp. olive oil in the skillet.
- Then add the shrimp in the same skillet.
- Toss the shrimp and cook it for 2 to 3 minutes or till it gets pink and cooked enough.
- Then place the shrimp in the plate.
- Then add the one more tbsp. of olive oil in the skillet and add the broccoli florets in the skillet.
- Saute the florets for 4 to 5 minutes or till they get bright green and crispy & tender.
- Meanwhile, we can take a small bowl and add apple cider vinegar, tamari, Dijon mustard, and Erythritol.
- Combine all the components with the whisk.
- When the broccoli gets cooked enough then we transfer the cooked shrimp and sausages in the skillet.
- Transfer the sauce in the skillet over them.
- Take the spatula and combine everything to avoid breaking or smashing.
- We can cook everything for an additional two minutes then taste and season with salt, pepper, and red chili flakes.
- Garnish this dish with parsley and serve.
TIPS:
- You can add the chicken or some extra sausages if you don’t like the shrimp.
- We can add the lemon juice to make it more flavorful, tasty, and tangy before the serving.
- You can simmer the sauce for some additional minutes if you like the thick sauce.
- We can also add some additional cheese to make this dish cheesy.
STORAGE INFORMATION:
FRIDGE:
- We can place this Honey Garlic Shrimp, Sausage, and Broccoli dish in the close box and store this dish for more than 3 days.
FREEZER:
- We can easily store this Shrimp, honey garlic, sausage & Broccoli in the seal box and store them for more than a month.
FAQs:
Is this Shrimp, honey garlic, sausage & Broccoli dish low in carb content?
- This Honey Garlic Shrimp, Sausage, and Broccoli are only comprised of 8g carbs, 3g fiber, 5g net carbs, and 37g protein is present in per serving of this dish.
Can we store this Shrimp, honey garlic, sausage & Broccoli dish?
- We can put this Honey Garlic Shrimp, Sausage, and Broccoli dish in the seal box and store this dish in the fridge for 3 days or we would also keep this dish in the freezer for more than 1 month.
Is this Honey Garlic Shrimp, Sausage, and Broccoli dish dairy-free?
- This Honey Garlic Shrimp, Sausage, and Broccoli dish is completely dairy-free but we should have to check the label of sausages to ensure that it didn’t include any dairy in it.
How can I make this Shrimp, honey garlic, sausage & Broccoli dish without the sausage?
- We can simply substitute the sausage with more shrimp or even with shredded chicken, turkey, or even beef.
Will I utilize the frozen shrimp to make this Shrimp, honey garlic, sausage & Broccoli dish?
- We can use the frozen shrimp to make this Honey Garlic Shrimp, Sausage, and Broccoli dish; but we should not forget to thaw the shrimp before we cook them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 450 kcal
Iron: 2.5mg
Total Carbs: 8g
Fiber: 3g
Calcium: 60mg
Net Carbs: 5g
Proteins: 37g
Iron: 2.5mg
Serving size: 1 serving
Sodium: 850mg
Servings: 4
Potassium: 380mg
