KETO DIET Keto Dinner Ideas

Keto Sun Dried Tomato Shrimp Skillet

Keto Sun Dried Tomato Shrimp Skillet. One of my new favorites is this sun-dried tomato and shrimp skillet that is keto. Sun-dried tomatoes and prawns go so nicely with the cheesy, creamy sauce. This is one of those dishes that genuinely smells so good as you prepare it that you wish you could capture the aroma and use it to make a candle.

The unwritten rule in the kitchen is that cheese and seafood don’t mix well, although this isn’t always true. Although this dish is bursting with Italian flavors, if you were to read it in Italy, you might conclude that it is more authentic than Olive Garden. Nevertheless, it’s delectable, and many cultures have done so with great success.

Course: Principal Dish Food: Italian Term: 30 minutes 10 minutes for preparation Time to Cook: 10 minutes Time total: 20 minutes 4 servings
kilocalories: 436

One of my new favorites is this sun-dried tomato and shrimp skillet that is keto. Sun-dried tomatoes and prawns go so nicely with the cheesy, creamy sauce. This is one of those dishes that genuinely smells so good as you prepare it that you wish you could capture the aroma and use it to make a candle.

The unwritten rule in the kitchen is that cheese and seafood don’t mix well, although this isn’t always true. Although this dish is bursting with Italian flavors, if you were to read it in Italy, you might conclude that it is more authentic than Olive Garden. Nevertheless, it’s delectable, and many cultures have done so with great success.

INGREDIENTS

  • 3 minced garlic cloves
  • Red pepper flakes in the amount of half
  • (3 tablespoons oil reserved)1 3oz container of minced sun-dried tomatoes in olive oil
  • 1 pound of peeled and deveined shrimp
  • heavy cream, 1 cup
  • shredded gruyere cheese, half a cup
  • 2 teaspoons freshly minced basil
  • pepper and salt as desired

INSTRUCTIONS

  1. A big 10.5′′ cast iron skillet with 3 tablespoons of the saved oil added should be heated to medium-high.
  2. Put garlic and red pepper flakes when skillet is hot, and just until fragrant, stir-fry for THIRTY secs. Cook for two minutes after adding the minced sun-dried tomatoes.
  3. For TWO minutes, heat shrimp on each side after adding them in a single layer.
  4. Stir until the gruyere is melted and smooth after adding the heavy cream. Add fresh basil(garnish) and season with salt and pepper and serve.

Nutrition Facts

Amount Per Serving
% Daily Value*
Fat 32g49%
Saturated Fat 17g
Cholesterol 385mg
Sodium 1020mg
Potassium 490mg
Carbohydrates 8g
Fiber 1g
Sugar 1g
Protein 31g
Vitamin A 1431IU
Vitamin C 27mg
Calcium 384mg
Iron 3mg

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