KETO DIET

Keto Coconut Porridge

Keto Coconut Porridge

The Keto Coconut Porridge is the best lightweight recipe to make for your breakfast, lunch, or dinner. You can easily make this porridge recipe in five to six minutes, which is amazing. Try to make this porridge sugar-free because the coconut cream also contains some sugar. We can also make almonds, oats, and fruit porridges; they are also good in taste. The coconut is also the ketogenic ingredient that we use in this recipe.

Keto Coconut Porridge

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

EQUIPMENT:

  • Serving Bowl
  • Cups and spoons
  • Saucepan
  • Wooden spatula

INGREDIENTS:

  • 3 tablespoons of golden flaxseeds
  • Two tablespoons of butter
  • Three tablespoons of coconut cream
  • 1 large egg (at room temperature)
  • One-third cup of water
  • Pinch of salt
  • 3 tablespoons of coconut flour

TOPPING (ANY YOU LIKE):

  • Coconut chopped
  • Blueberries
  • Chopped nuts
  • Honey

INGREDIENT NOTES:

GOLDEN FLAX SEEDS:
Flaxseeds give a good taste in the porridge. It creates a good texture and flavor.

COCONUT FLOUR:
The coconut flour is the main ingredient of this porridge recipe. Try to add the ketogenic brand of this flour.

EGGS:
Take the egg having a normal surface temperature.

COCONUT CREAM:
Add coconut nut cream to add a good and sweet taste to the porridge; that’s why skip the use of sugar in this recipe.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENTS VARIATION:

  1. You can replace the coconut cream with plain heavy cream; it also gives good results.
  2. We do not add sugar in this recipe, but if you want to add the sugar, then add the brown sugar in only one tablespoon.
  3. The use of Lakanto and Sukrin also gives good results in this porridge recipe.
  4. You can also vary the topping options.
  5. You can also replace the use of golden flaxseeds by adding more amount of coconut flour or cream.

INSTRUCTIONS:

  1. Grab a saucepan.
  2. Place it on the medium to low flame.
  3. Add butter to it.
  4. Heat it.
  5. Then add the golden flax seeds, coconut flour, a pinch of salt, and coconut cream.
  6. Mix them in butter.
  7. After 30 seconds.
  8. Add the estimated amount of water.
  9. Stir it well.
  10. Melt all the ingredients.
  11. Then crack the egg in the bowl.
  12. Beat it well.
  13. Slowly add the egg mixture to the porridge and stir it again and again.
  14. It takes only 100 to 160 seconds to become ready for the serving.
  15. Test the taste of the porridge.
  16. If you feel that the sweeteners are required, then add and mix them.
  17. Transfer the porridge to the serving bowl.

 

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FOR THE TOPPING:

  1. Add the blueberries, chopped coconut, or any topping you like
  2. Serve it hotly!

TIPS:

If you want to add the sugar to this porridge, then try to add the brown sugar.
Add the golden flaxseeds for the good results.
Use the fresh or creamy coconut cream for this recipe.

STORAGE INFORMATION:

FRIDGE:
You can use the fridge to reserve this porridge for one to two days easily in a sealed or covered box or bowl.
FREEZER:
The freezing method is also suitable for storing this porridge for fifteen to eighteen days in a locked container.

FAQs:

Can we replace the use of golden flaxseeds?
Yes, you can replace the use of golden flaxseed by increasing the amount of coconut cream or flour.
You can also add one to two tablespoons of oats in this recipe.

Is this recipe for porridge ketogenic or not?
Yes, this recipe of coconut porridge is ketogenic; try it.

Why is this porridge going viral?
It is a sugar-free recipe of porridge that is easy to make. It is also light in weight & contains a classical taste of coconut.

 

 

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

Amount per serving = half bowl
Fat: 14 g
Carbohydrates: 12 g
Protein: 9.3 g
Net carbs: 4 g
Fiber: 8.2 g
Sugar: 1.5 g
Calories: 231 kcal

 

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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