High-Protein Butternut Squash Rounds with Brie and Walnuts are a delicious snack. They contain butternut squash, Brie cheese, fresh sage, unsalted butter, honey, sherry vinegar, and toasted walnuts. These rounds contain dairy, so they are not good for a dairy-free diet. We have to utilize the vegan cheese & vegan butter substitutes if we are dairy-allergic. These squash rounds are prepared in 45 minutes, so we can easily prepare a quick snack or appetizer for some gathering or event. High-Protein Butternut Squash Rounds with Brie and Walnuts contain 18g net carbs and 5g protein in one serving. They are stored nicely in the fridge, so they are good for short-term meal prep purposes. Serve these rounds with arugula salad, roasted broccoli, and grilled chicken breast.
STATS:
- Calories: 220 kcal
- Prep time: 15 minutes
- Serving size: 2
- Cook time: 30 minutes
- Cuisine: American
- Total time: 45 minutes
- Course: Appetizer, Side Dish
- Diet: Vegetarian, Gluten-Free
- Serving: 8
EQUIPMENT:
- Baking sheet
- Knife
- Parchment paper
- Cutting board
- Spatula
INGREDIENTS:
- 3 tbsp. toasted walnuts
- Three tbsp. unsalted butter
- 8 fresh sage leaves
- 1 butternut squash
- ¾ tsp. salt
- 4 ounces Brie cheese
- ½ tsp. pepper powder
- 2 tbsp. honey
- 1 tsp. sherry vinegar
INGREDIENT NOTES:
BUTTERNUT SQUASH:
- Utilize the butternut squash to prepare these rounds. Make the thick & even slices so they cook in the same amount of time & hold their shape nicely during roasting.
BRIE CHEESE:
- We have to add the Brie cheese to these rounds. Cut it into even pieces so it melts nicely & provides the creamy taste. We would also utilize Camembert or goat cheese instead to add a different taste.
TOASTED WALNUTS:
- Add the chopped toasted walnuts to these rounds so they provide a crunchy texture & nutty taste. We have to toast them lightly to enhance their natural aroma & flavor.
UNSALTED BUTTER:
- Utilize the unsalted butter to prepare the sage butter, & it also adds a rich taste to these rounds. We would also utilize vegan butter instead if required to make it safe for a dairy-free diet.
INSTRUCTIONS:
- Heat the oven to 400°F and put the parchment on the tray.
- Now peel the squash and cut it into eight rounds.
- Put the squash on the tray and sprinkle with black pepper & salt, then apply the butter to it.
- Place the squash in the oven and bake for 20 to 25 minutes and change the sides in between.
- Now melt the butter in a small pan over a medium flame.
- After that put the sage leaves & cook for 1 to 2 minutes till we get nice aroma.
- Now add one piece of brie on every roasted squash round, then put on the tray and bake for three to five minutes till the cheese melts & soft.
- Add the sherry vinegar & honey in a small vessel and mix to combine.
- Now put the rounds in the platter and pour the honey blend & sage butter on it then sprinkle the chopped walnuts on them & serve.
SERVING SUGGESTIONS:
FRESH SALADS:
- Arugula Salad
- Spinach Salad
- Apple and Walnut Salad
ROASTED VEGETABLES:
- Roasted Brussels sprouts
- Garlic-Roasted Broccoli
- Roasted Carrots
PROTEIN-RICH DISHES:
- Grilled Chicken Breast
- Baked Salmon
- Lentil Salad
SOUPS:
- Tomato Soup
- Vegetable Soup
- Butternut Squash Soup
BREAD AND GRAINS:
- Whole-Grain Bread
- Quinoa
- Wild Rice
TIPS:
- We have to make similar-sized slices of squash, so they cook in the same amount of time.
- Don’t overbake the squash, as it has to be firm to support the Brie.
- Roast the walnuts in a dry pan for some time to enrich the taste.
- Sprinkle the walnuts on the rounds before serving so they remain crisp.
STORAGE INFORMATION:
FRIDGE:
- Cool the squash, then put them in a tight vessel and store for three days.
FREEZER:
- Don’t freeze these rounds, or they will get watery & the brie texture will also change.
FAQs:
Could I make the rounds in advance?
- Yes, roast the squash in advance and store in the fridge. Include the toppings fresh, roast again, and it will also reheat.
What to add instead of Brie?
- We would also utilize the Camembert instead or Goat cheese if required.
How to make the rounds without dairy?
- Add the vegan butter & vegan soft cheese instead to make them without dairy.
NUTRITIONAL INFORMATION:
Calories: 220 kcal
Net carbs: 18 g
Iron: 1.2 mg
Total carbs: 22 g
Vitamin A: 10,000 IU
Fiber: 4 g
Serving size: 2
Calcium: 100 mg
Protein: 5 g
Sodium: 450 mg
Potassium: 600 mg
