These Keto Sausage & Cheese Muffins are ideal for anybody on a gluten-free or ketogenic diet and are a tasty low-carb breakfast or snack choice. These muffins are made with a combination of shredded cheese, savory sausage, and a mixture of eggs and almond flour, They provide a filling, rich in protein meal that’s flavorful and simple to make. The muffins are perfect for keeping you filled and strengthened during the day since they are cheesy, moist, and loaded with healthy fats. Additionally, they are so adaptable that you can add other cheeses or even veggies to provide some variations. Whether you prepare Keto Sausage & Cheese Muffins ahead of time for a quick grab-and-go breakfast or eat them right out of the oven.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 210 kcal
- Prep time: Ten mints.
- Serving size: 1 muffin
- Cook time: 25 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Breakfast
- Diet: Keto, Low-Carb, Gluten-Free
- Serving: Makes 12 muffins
EQUIPMENT:
- Muffin tin
- Skillet
- Parchment cup liners
- Whish
- Mixing bowl
- Spatula
- Spoon
INGREDIENTS:
- 1 lb. breakfast sausage
- 2 cups cheddar cheese
- ½ tsp. onion powder
- 4 large eggs
- ½ cup almond flour
- ¼ cup heavy cream
- ½ tsp. garlic powder
- Salt & pepper
- Fresh parsley
- ¼ tsp. baking powder
INGREDIENTS NOTES:
BREAKFAST SAUSAGES:
- Sausages have a delicious, somewhat fatty character and add flavor and protein. The primary source of protein will be the sausage.
CHEDDAR CHEESE:
- Cheddar cheese adds a strong, acidic taste along with richness and creaminess. Additionally, the cheese will aid in binding the components with each other, giving the baked dish a gooey feel.
ONION POWDER:
- Onion powder provides depth without having the texture of raw onions thanks to its subtle, savory taste and is excellent for improving the taste profile as a whole.
EGGS:
- Eggs are vital for giving the meal structure and tying the elements together. Additionally, eggs will help set everything when cooked, adding to the texture.
ALMOND FLOUR:
- Almond flour is a gluten-free flour substitute, thickens the dish and gives it a little structure. Additionally, it maintains the recipe’s low-carb and ketogenic status.
HEAVY CREAM:
- Heavy cream makes the dish creamy & more opulent by adding richness and a silky texture. When baking, it also aids in uniformity.
GARLIC POWDER:
- Garlic powder offers a delicious deepness of taste with a little bit of a strong, aromatic sting, just like onion powder.
BLACK PEPPER & SALT:
- Black pepper & salt is a very simple yet necessary ingredient that brings out every flavor in the food. Taste and adjust.
FRESH PARSLEY:
- We can use the fresh parsley to garnish these muffins to bring a splash of color and a hint of freshness and bitterness. It also enhances the dish’s taste in general.
BAKING POWDER:
- Baking powder keeps the dish from being overly thick by contributing to its airy, fluffy texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Set the oven’s temperature to 350°F.
- You can put the parchment liner in the muffin cup and apply the oil in the liners.
- We can fry the sausage in a pan on moderate heat.
- Break the sausage with the wooden as it cooks till the sausages get brown and cooked through.
- After draining any extra fat, let it cool a little.
- Take a mixing bowl and add the eggs, heavy cream, garlic powder, onion powder, baking powder, salt, and pepper and mix all the components with the whisk.
- Thoroughly mix in the shredded cheese and almond flour after adding the cooked sausage to the egg mixture.
- We can pour the muffins batter in the tin about one-third of the cup by using the spoons.
- Put the muffin tray in the oven to bake for twenty to twenty-five minutes till the muffins gets brown and toothpick comes clean.
- We can cool the muffins before removing them from the tin.
TIPS:
- You would pour a bit more water or heavy cream if the batter of these muffins appears too thick to make the batter more pourable.
- We can add some crushed red pepper or jalapenos in the muffin mixture if you want a little heat.
- Create a distinctive taste profile by combining several cheeses or even a cheese combination.
STORAGE INFORMATION:
FRIDGE:
- We would put the Keto Sausage & Cheese Muffins in a sealed container and store these muffins for around 5 days.
FREEZER:
- We can wrap these Keto Sausage & Cheese Muffins individually in plastic wrap and then put these muffins in a sealed container and store these muffins for five days.
FAQs:
Are these Keto Sausage & Cheese Muffins low in carbs?
- Yes, this Keto Sausage & Cheese Muffin is only comprised of 2g nets carbs, 1g fiber, 14g proteins, and 3g carbs is present in per serving of these muffins.
Will we store these Keto Sausage & Cheese Muffins?
- Yes we can easily store these Keto Sausage & Cheese Muffins in the seal container in the fridge for 5 days or we would also store these muffins for 3 months by wrapping them in the plastic wrap.
Can I prepare these Keto Sausage & Cheese Muffins without the addition of sausages?
- Yes, we can prepare these Keto Sausage & Cheese Muffins without the addition of muffins and add the cooked ground turkey chicken or even bacon in place of sausages.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 210 kcal
Net Carbs: 2g
Iron: 0.7mg
Total carbs: 3g
Vitamin A: 200 IU
Fiber: 1g
Calcium: 150mg
Protein: 14g
Iron: 0.7mg
Serving size: 1 muffin
Sodium: 450mg
Potassium: 180mg
