KETO DIET Keto Dinner Ideas

Keto Crispy Broccoli Cheese Rounds

Keto Crispy Broccoli Cheese Rounds. Like broccoli cheddar soup on steroids. By smashing these patties into flat little discs, and then baking them until they are golden brown all along the edges, you basically take all of that deliciousness but add a little crunch to it.

LOTS of cheese and extra baking time is the key to making them crispy. That, and from your frozen broccoli rice or cauliflower rice, making sure you drain the excess liquid.

That have a combination of both of these riced veggies, you can use frozen broccoli rice, cauliflower rice, or the frozen packs.
My absolute favorite, this quick and easy low carb snack idea. This cheesy baked broccoli, even my kids can’t get enough! With just a few ingredients including frozen broccoli rice and almond flour, they are so simple to make.

Course: Snack
Keyword: broccoli, cheese, healthy, keto, low carb, snacks
Servings: 16 tots

 

LOTS of cheese and extra baking time is the key to making them crispy. That, and from your frozen broccoli rice or cauliflower rice, making sure you drain the excess liquid.

That have a combination of both of these riced veggies, you can use frozen broccoli rice, cauliflower rice, or the frozen packs.
My absolute favorite, this quick and easy low carb snack idea. This cheesy baked broccoli, even my kids can’t get enough! With just a few ingredients including frozen broccoli rice and almond flour, they are so simple to make.

Ingredients

  • (about 2 cups) 1 (10oz) bag frozen broccoli rice*
  • (not the pre-shredded)2 cups freshly shredded cheddar cheese
  • 1 large egg
  • 2 tbsp almond flour
  • seasoning to taste (I use garlic salt)

Instructions

  1. According to the package directions, cook the broccoli rice in the microwave. Drain and squeeze out as much of the excess liquid as you can using a fine strainer; set aside to cool.
  2. To 400 degrees, preheat your oven and with parchment paper, line a large baking sheet.
  3. Mix together the broccoli rice, shredded cheese, egg, almond flour and seasoning in a bowl to taste.
  4. With the mixture, make about SIXTEEN small balls and on your baking sheet, place them evenly. With your hands, smoosh them to flatten them out a bit.
  5. Bake for about 15 minutes in the center rack (or until they start to brown), and then flip them over and for another 8-10 minutes, contintue baking.
  6. Eat alone.
  7. Serve with a low carb sauce.

Recipe Notes

*For this recipe, you can use broccoli rice, cauliflower rice or a mix of both.

Notes

This makes a total of THREE servings
Keto Crispy Broccoli Cheese Rounds.
Each serving comes out to be
543 calories,
40.5g fat,
7.5g net carbs,
31.8g protein.

 

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