Beef & Cheese Mexican Sanchiladas

These keto Beef & Cheese Mexican Sanchiladas are a low-carb and keto dish, and it is ideal for anyone on a gluten-free or keto diet. These sanchiladas are delicious and contain hearty and delicious traditional Mexican flavors without additional carbs. These sanchiladas are made with the keto enchilada sauce, ground meat, and melted cheese with the keto tortillas. These baked sanchiladas are filled with healthy fats and protein and keep us full all day long. We can easily customize these sanchiladas and add the preferred toppings like avocado, sour cream, or jalapeños as we like. These Beef & Cheese Mexican Sanchiladas are so tasty that you can easily have them without any guilt of consuming lots of carbs, as they contain just 5g net carbs per portion.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cook time: Twenty-five mins
• Total time: Forty minutes
• Cuisine: Mexican-inspired
• Prep time: Fifteen min
• Course: Main
• Diet: Keto, Low Carb, Gluten-Free
• Calories: 410 kcal
• Serving size: 1 sanchiladas
• Servings: 6

EQUIPMENT:

• Large skillet
• Spatula
• Baking dish
• Knife
• Chopping board

INGREDIENTS:

• One tbsp. olive oil
• One & half lbs. ground beef
• One teaspoon garlic powder
• One teaspoon cumin
• One teaspoon chili powder
• Half teaspoon paprika
• Salt and pepper
• 1 cup keto enchilada sauce
• ½ onion
• One & half cups Mexican cheese combination
• Six keto tortillas

Optional Toppings:

• Sour cream,
• Avocado,
• Green onions,
• Jalapeños

INGREDIENTS NOTES:

GROUND BEEF:

• We can use the 80/20 ground beef for a luscious, savory filling to make these sanchiladas.

OLIVE OIL:

• We can utilize the olive oil to fry the onions and it contributes good fat content of this dish.

ONIONS:

• We add the onions to add the natural sweetness to the dish and to make the dish tastier.

SEASONING:

• We can season the dish with chili powder, paprika powder, garlic seasoning, and cumin powder as it adds a spicy and smoky flavor to the dish.

SALT & PEPPER:

• Salt and pepper are added to this dish to bring out the taste of the spices and ingredients.

KETO ENCHILADA:

• We add the keto enchilada sauce to this dish; we would utilize both stores or homemade as well.

CHEESE:

• We utilize the combination of cheese queso quesadilla, jack, and cheddar cheese to make these sanchiladas to add the cheese and creamy taste.

TORTILLAS:

• We use keto tortillas that are made with almond or coconut flour with less than 5g net carbs in one tortilla.

OPTIONAL TOPPING:

• We can also add jalapenos, sour cream, and Avocado as the optional topping in these sanchiladas without the additional carbs content.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can turn on the oven at three seventy-five degrees F.
2. Now we can brush the oil on the baking dish.
3. After that we can heat the oil in pan on medium flame.
4. We can include the onions and cook the onions for three to four minutes until the onions gets translucent.
5. Now we can add chili powder, cumin, paprika, garlic seasoning, ground meat, salt, & pepper.
6. Then we can cook the meat until the meat is properly cooked and brown.
7. We can add half a cup of Enchilada sauce to beef and simmer for about two to three minutes.
8. At this time we would put the tortillas on the surface and add the meat, and cheese and roll tightly.
9. Put the sanchiladas in the dish from the seam side.
10. Then we can add the leftover enchilada sauce and cheese over the sanchiladas.
11. We can cover the dish and bake the dish for 25 minutes until the cheese gets melted.
12. We can garnish the Beef & Cheese Mexican Sanchiladas with the preferred toppings and serve warm.

SERVING IDEAS:

• We can have these sanchiladas with Mexican slaw or cauliflower rice.
• You would include guacamole or slices of avocadoes over the sanchiladas.
• We can also garnish the sanchiladas with the cilantro and lime juice.
• You could also have these sanchiladas with keto-friendly margaritas for a fiesta night.
• We can serve these sanchiladas with grilled zucchini or peppers as a side dish.
• You could also serve the sanchiladas with salsa or sour cream.

TIPS:

• We would toast the tortillas before we can stuff so it is easy to stuff the tortillas.
• You would also use the rotisserie chicken to save the preparation time.
• We would also sprinkle some chipotle powder or jalapenos slices to make the spicy rotisserie chicken.
• You would also make these sanchiladas and store them for meal prep.
• We would also include keto vegetables like sautéed spinach, mushrooms, or cauliflower rice as we like.

STORAGE INFORMATION:

FRIDGE:

• We can put the remaining sanchiladas in an airtight box and store them sanchiladas for 4 days.

FREEZER:

• We can cover these sanchiladas in individual aluminum foil and store these sanchiladas for 3 months.

FAQs:

Can we make the sanchiladas dairy-free?

• We can make the dairy-free sanchiladas and use the dairy-free cheese and tortillas to make the non-dairy dish.

Will I make these sanchiladas with the chicken?

• We can easily utilize chicken in place of beef to make these sanchiladas.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 410 kcal
Carbs: 7g
Net Carbs: 5g
Fiber: 2g
Protein: 29g
Fat: 28g
Calcium: 210mg
Iron: 2.4mg
Vitamin A: 480IU
Sodium: 610mg
Potassium: 390mg
Serving Size: 1 sanchiladas