The Keto Cheeseburger Quesadilla is the delicious, low-carb variety of a traditional favorite. Each bite combines seasoned beef with cheddar, pickles, mayo & mustard, which we place between golden tortillas. The melted cheese helps to hold everything, which gives it an irresistible, gooey, crunchy texture. We easily prepare this Keto Cheeseburger Quesadilla for dinner or lunch when you’re craving something decadent but keto-friendly. You can serve it with a side of avocado slices, Keto ketchup, or even a fresh salad for a well-balanced dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 410 kcal
- Time for prep: Ten minutes
- Serving size: 1 quesadilla
- Time for cooking: Ten minutes
- Cuisine: American
- Overall time: Twenty minutes
- Course: Lunch
- Diet: Keto
- Serving: 2
EQUIPMENT:
- Spatula
- Cutting board
- Mixing bowl
- Non-stick skillet
- Knife
INGREDIENTS:
- ½ lb. ground beef
- 2 low-carb tortillas
- ½ cup cheddar cheese
- 1 tbsp. mayonnaise
- 2 tsp. mustard
- 2 tbsp. pickles
- 2 tbsp. onions
- 1 tsp. olive oil
- ¼ tsp. salt
- â…› tsp. black pepper
INGREDIENT NOTES:
GROUND BEEF:
- Ground beef keeps the quesadilla substantial and adds a deep, flavorful taste. Go with 80/20 for the ideal ratio of fat to softness. It stays juicy inside the tortilla and browns wonderfully.
KETO TORTILLAS:
- Low-carb tortillas make the meal keto-friendly without compromising texture. They retain all of the cheesy filling while crisping up wonderfully in the skillet. Almond or coconut flour tacos are the best.
CHEDDAR CHEESE:
- The quesadilla gets its traditional cheeseburger flavor from the cheddar cheese. It unites everything with a creamy crispness and melts gently. Shred your own to improve the flavor.
MAYONNAISE:
- Mayonnaise keeps the filling moist and gives it a creamy texture. It gives each bite a rich texture & counterbalances the sharpness from the pickles and mustard.
MUSTARD:
- Mustard adds the typical, zesty cheeseburger kick. It balances the flavor by by fixing the indulgence of beef & cheese.
PICKLES:
- Pickles give the quesadilla a vibrant, sour crunch. They give the rich steak and cheese combination a contrast. They are easily incorporated into each bite when chopped small.
ONIONS:
- Onions give the beef stuffing a subtle sweetness and depth of taste. They create a lovely balance by softening somewhat as they simmer down. Use yellow or white onions for optimal effects.
OLIVE OIL:
- Olive oil keeps the tortilla crispy & aids in uniformly browning the steak. It keeps the quesadilla from sticking to the pan and gives it a subtle taste.
SALT & PEPPER:
- Salt & pepper enhance the inherent flavor of each food. Add it carefully so it fixes the sourness & indulgence of beef.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include the olive oil in the non-stick griddle.
- We heat the oil on a medium setting.
- Add the beef to the skillet and sprinkle black pepper & salt on the beef.
- Sauté the beef so it gets brown & break its clumps with the spatula & drain the grease if required.
- Include the onions, mustard, & mayonnaise and mix & simmer for one minute.
- Put a tortilla in griddle & include half quantity of cheese on the tortilla.
- Then include the meat mixture, pickles, and the remaining half quantity of cheese.
- Arrange one tortilla in the skillet, cover with half of the cheese, and then cover with the remaining cheese, pickles, and meat mixture.
- Then we place second tortilla over the beef mixture.
- Toast the tortilla for two to three minutes to make it golden & crisp on both sides.
- Make the slices, warm up & serve.
SERVING SUGGESTIONS:
SIDE DISH:
- Cauliflower Rice
- Zucchini Fries
- Keto Coleslaw
DIPS & SAUCES:
- Sugar-Free Ketchup
- Spicy Mayo
- Garlic Aioli
SALADS:
- Cucumber Avocado Salad
- Spinach Feta Salad
- Arugula Parmesan Salad
SOUPS:
- Creamy Broccoli Soup
- Keto Tomato Soup
- Cauliflower Cheddar Soup
DRINKS:
- Lemon Cucumber Water
- Iced Green Tea
- Keto Electrolyte Drink
TIPS:
- We don’t have to fill lots of mixture in tortillas, so it is easy for us to flip them.
- Add freshly shredded cheese so it melts properly, and also include the taste.
- Brush the tortillas with the butter on the outside for an additional crunch.
- Include the bacon crumbs for the additional taste.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining quesadilla slices in the covered box & store for 3 days.
FREEZER:
- Freeze the tightly wrapped quesadilla slices for 1 month.
FAQs:
Will we use chicken to prepare this quesadilla?
- We can easily prepare the quesadilla with chicken or even turkey for a light version.
Which brands of tortillas are best for keto?
- We can make use of Mission Carb or Egg Life brand tortillas to prepare this quesadilla on a keto diet.
How to prepare a dairy-free quesadilla?
- Utilize dairy-free cheese and avocado-based mayonnaise to prepare a dairy-free quesadilla.
Is this dish good for meal planning?
- Yes this dish good for meal planning as it reheats nicely. Prepare the filing & assemble fresh when required.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
No of calories: 410 kcal
Total Carbs: 10 g
Fiber: 4 g
Protein: 28 g
Fat: 30 g
Net Carbs: 6 g
Sodium: 590 g
Calcium: 180 g
Iron: 2.8 g
Potassium: 360 g
Vitamin A: 120 g
Serving size:Â 1Â quesadilla
