This Keto Chicken Crunch Salad has a silky dressing and a tarty flavor. We prepare this crunchy salad with romaine lettuce, salt, mayonnaise, almonds, cabbage, cucumber, olive oil, chicken breast, celery, garlic powder, Dijon mustard, black pepper, and lemon juice. This crunchy salad contains 380 calories and four g of net carbs. We make this crunchy salad in nearly half an hour. This Keto Chicken Crunch Salad is excellent for appetizers, festivities, breakfasts, functions, lunches, occasions, sides, events, get-togethers, parties, and dinners. We don’t recommend freezing this crunchy salad, as the veggies will become moist and lose texture. But you can make it earlier, as this salad can be refrigerated for three days. You can serve this crunchy salad with Crispy Bacon Bits, Caesar Dressing, Radish Slices, Crushed Pork Rinds, Mozzarella Balls, Roasted Broccoli, or Avocado Lime Dressing.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Course: Main Course
- Time for prep: 15 minutes
- Caloric content: 380 kcal
- Cuisine: American
- Cook Duration: Fifteen minutes
- Serving size: 1 bowl
- Mode of Cooking: Stovetop
- Total yields: 4
- Level of Difficulty: Easy
- Total time: 30 minutes
TOOLS:
- Bowls
- Sharp knife
- Cutting board
- Skillet
- Tongs
- Whisk
- Salad spinner
INGREDIENTS:
- 2 cups chicken breast
- 2 cups romaine lettuce
- 1 cup cabbage
- ½ cup cucumber
- ½ cup celery
- ¼ cup almonds
- ¼ cup mayonnaise
- Olive oil, two tbsp.
- 1 tsp Dijon mustard
- One tablespoon of lemon juice
- ½ tsp garlic powder
- Salt
- Black pepper
INGREDIENT NOTES:
CHICKEN BREAST:
- We have to use chicken breasts, as they will provide a filling for this salad. Switch them out with canned tuna, turkey, or grilled shrimp.
ROMAINE LETTUCE:
- Romaine lettuce will give a crunchy texture and fresh taste. We can also use mixed leafy greens, Iceberg lettuce, or spinach.
CUCUMBER:
- Cucumber provides a mildly sweet and crunchy texture to this salad. Alternate it with radishes, zucchini slices, or celery sticks.
ALMONDS:
- We use almonds, which give crunchiness and nutritious fats. You can replace them with macadamia nuts, Walnuts, sunflower seeds, or pecans.
MAYONNAISE:
- Mayonnaise helps to create a silky foundation for this meal. As a replacement, you can use a blend of olive oil and sour cream, avocado mayo, or high-fat Greek yogurt.
LEMON JUICE:
- This juice delivers acidity and a bright texture to this crunchy salad. Alternatively, we can utilize apple cider vinegar or lime juice.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Garnish the chicken with pepper and salt.
- Then cook it in the pan or grill till it is completely prepared.
- Cool the chicken and make shreds of it.
- Rinse and make bite-sized pieces of celery, cabbage, lettuce, and cucumber by chopping.
- Mix the Dijon mustard, salt, mayonnaise, pepper, olive oil, garlic powder, and lemon juice in a dish.
- Stir the vegetables and chicken in a big vessel.
- Garnish the salad with chopped almonds.
- Spread the dressing on it and whisk till all things are perfectly coated.
- Refrigerate it for ten minutes to improve the flavor, and then serve it quickly.
TIPS:
- We utilize cold chicken for perfect texture.
- Maintain a dry texture of the veggies, so they will not be soggy.
- Include slices of avocado for additional nutritious fats.
- You can use toasted almonds to get a crunchier texture.
SERVING SUGGESTIONS:
PROTEIN ADD-ONS:
- Grilled Chicken Thighs
- Crispy Bacon Bits
- Boiled Eggs
- Sliced Turkey
- Garlic Butter Shrimp
NUTRITIOUS FATS:
- Avocado Slices
- Olive Oil Drizzle
- Keto Ranch Dressing
- Caesar Dressing
- Blue Cheese Dressing
KETO VEGETABLES:
- Cucumber Slices
- Zucchini Ribbons
- Bell Pepper Strips
- Cherry Tomatoes
- Radish Slices
CRUNCHY TOPPINGS:
- Parmesan Crisps
- Crushed Pork Rinds
- Toasted Almonds
- Sunflower Seeds
- Chia Seeds
CHEESES:
- Feta Cheese
- Cheddar Cubes
- Mozzarella Balls
- Goat Cheese
- Parmesan Shavings
SIDES:
- Cauliflower Rice
- Zucchini Fries
- Keto Garlic Bread
- Roasted Broccoli
- Creamed Spinach
DRESSING AND SAUCES:
- Avocado Lime Dressing
- Chipotle Mayo
- Lemon Herb Dressing
- Garlic Aioli
- Honey Mustard
STORAGE INFORMATION:
FRIDGE:
- Keep it in a tight box & store it for almost 3 days.
FREEZER:
- Do not store this salad because the fresh vegetables will get watery and lose their texture.
FAQs:
May we include cheeses?
- Yes, you can use shredded Parmesan or cheddar cheese in this salad.
Is it possible to add more fat to this meal?
- Yes, you can increase the fat content of this salad by using more olive oil, avocado, or extra mayo.
Will we utilize canned chicken?
- Yes, you can use canned chicken, although grilled or fresh chicken to get a perfect flavor.
Can I prepare this crunchy salad earlier?
- Yes, you can make this crunchy salad earlier, as it chills perfectly for three days.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 4 g
Calories: 380 kcal
Sugar: 2 g
Sodium: 420 mg
Fiber: 2 g
Proteins: 26 g
Fats: 28 g
Portion Size: 1 bowl
Total carbs: 6 g
