High-Protein Orange-Mango Chia Seed Smoothie

High-Protein Orange-Mango Chia Seed Smoothie is a very flavorful and refreshing drink. It is very nutritious and made with simply available components. It contains mango chunks, Greek yogurt, chia seeds, vanilla protein powder, ginger, and almond milk. We can easily have this smoothie as a filling breakfast. Serve this dish with boiled eggs, rice cakes, and coconut flakes for the flavorful pairings. This smoothie doesn’t require much time in its prep, as it gets done in only 5 minutes. High-Protein Orange-Mango Chia Seed Smoothie contains Greek yogurt, so use the vegan yogurt if you have a dairy allergy.

STATS:

Caloric content: 320 kcal
Time for prep: 5 minutes
Serving size: 1 glass
Cook time: 0 minutes
Cuisine: Caribbean
Total time: 5 minutes
Course: Smoothie
Diet: High-Protein
Serving: 1

EQUIPMENT:

Blender
Measuring cups
Jar

INGREDIENTS:

1 cup frozen mango chunks
1 medium orange
1 tbsp. chia seeds
1 scoop vanilla protein powder
1 cup almond milk (unsweetened)
½ cup Greek yogurt
½ tsp. fresh grated ginger
3–4 ice cubes

INGREDIENT NOTES:

MANGO:

Frozen mango cubes are used to make the thick smoothie. It has vitamin A and provides a good tropical taste. Fresh mango cubes are also a good choice, but they don’t make the smoothie chill.

ORANGE:

It will provide the natural citrus taste, and brighten the flavor as well. It will also add the vitamin C. Remove the seeds and pith to blend them smoothly.

CHIA SEEDS:

Chia seeds contain fiber, proteins, and fatty acids. It will help to make the thick smoothie. Leave them some time so they soak well.

PROTEIN POWDER:

Use the vanilla protein powder to enrich the protein of the smoothie. It should have less sugar for the best taste. It will add a light, sweet taste and also make the smoothie flavorful.

ALMOND MILK:

It will help to make the smoothie dairy-free and light. It gets blended nicely and includes the light nutty flavor. Utilize any other variety of milk we want if required.

GREEK YOGURT:

It will make the smoothie creamy and also add proteins to the smoothie. It will add the probiotic content to it, which is good for our gut health.

GINGER:

Fresh ginger is used to add light spice content and also improves digestion. It will balance the citrus flavor nicely. Use it in small quantities to avoid adding the intense flavor.

INSTRUCTIONS:

Include the milk in the blender, then include the orange, mango, & Greek yogurt.
Then blend all the components to make it smooth.
Include the chia seeds, protein powder, ice cubes, and ginger, and blend again to make it smooth and creamy.
Add the smoothie in glass & serve.

SERVING SUGGESTIONS:

BREAKFAST:

Whole Grain Toast
Oatmeal Bowl
Scrambled Eggs
Protein Pancakes

SNACKS:

Granola Bars
Mixed Nuts
Rice Cakes
Energy Bites

TOPPINGS:

Chia Seeds
Coconut Flakes
Fresh Mango Slices
Orange Zest

FRUITS:

Berries Mix
Banana Slices
Pineapple Chunks

ADD-ONs:

Peanut Butter
Almond Butter
Flaxseeds
Hemp Seeds

TIPS:

Use the frozen mango cubes to make the smoothie thick & creamy.
Drizzle the honey to add more sweetness if you want.
Add the spinach to it to add more nutrients.
Soak the chia seeds for five minutes to improve digestion.

STORAGE INFORMATION:

FRIDGE:

Add the smoothie to the jar and store it for one day.

FREEZER:

Make the portions and store them for one month.

FAQs:

Can I prepare the vegan smoothie?

Yes, use the vegan yogurt to prepare the vegan smoothie.

Will I skip the protein powder in the smoothie?

Yes, we can easily skip the protein powder, but it will decrease the protein in the smoothie. So include additional Greek yogurt, or nuts if required.

Is this smoothie good for losing weight?

This smoothie is very filling and healthy, and also helps to control cravings.

Will I add fresh fruits to this smoothie?

Yes, we can easily add the fresh fruits and add the extra ice to make a thick consistency.

NUTRITIONAL INFORMATION:

Calories: 320 kcal

Net carbs: 28 g

Iron: 1.8 g

Total carbs: 34 g

Vitamin A: 0.6 g

Fiber: 7 g

Calcium: 0.25 g

Protein: 28 g