High-Protein Jam-Brie Puff Pastry Bites are a very flavorful snack. It is perfect and fun to have them at the party or event. It contains Brie cheese, pastry sheets, honey, Greek yogurt, jam, nuts, and egg. These are very easily available items in the markets. High-Protein Jam-Brie Puff Pastry Bites are prepared in only 30 minutes, so they are perfect for a quick snack. These puff pastry bites contain cheese and Greek yogurt, so use the vegan alternatives if required. Serve these bites with Greek salad, protein smoothie, or fresh fruits for a delicious pairing.
STATS:
- Calories: 180 kcal
- Time for prep: 15 minutes
- Cook time: 15 minutes
- Serving size: 2 bites
- Total time: 30 minutes
- Cuisine: French-inspired
- Diet: High-Protein
- Serving: 12 bites
- Course: Appetizer, Snack
EQUIPMENT:
- Baking tray
- Parchment paper
- Knife
- Spoon
- Pastry brush
INGREDIENTS:
- 1 sheet puff pastry
- 120 g brie cheese cubes
- 6 tbsp. high-fruit jam
- 1 egg
- 2 tbsp. Greek yogurt
- 2 tbsp. crushed nuts
- 1 tbsp. honey
INGREDIENT NOTES:
PUFF PASTRY:
- We have to use the butter pastry to provide good taste and texture. Use the store-bought pastry to save time and keep it cold so it remains flaky during baking.
BRIE CHEESE:
- Brie cheese is very soft and creamy and provides a light taste that pairs nicely with the jam. Utilize the camembert instead if required.
JAM:
- Use the low-sugar-containing jam to add the sweet taste, and it will balance the flavor overall. You can use berry or apricot-flavor jam, which will balance the brie cheese.
GREEK YOGURT:
- It will boost the protein content and add a light, tangy flavor to the bites to balance the sweet taste. It should be thick and strained to provide a good consistency.
EGG:
- It will help to form the glossy texture, and it will provide the crisp texture. Use the milk instead for this purpose.
NUTS:
- It will add the crunch and protein in these bites and also provide the texture. It is not necessary to add them, but it will enhance the flavor.
HONEY:
- It will add light, sweet taste, and shine in these bites without intensifying the taste. You can also use the maple syrup instead for this purpose.
INSTRUCTIONS:
- Warm the oven to 200° C & apply the parchment on the tray.
- Roll the puff pastry and cut the 12 squares equally.
- Put these squares in the muffin tin or put them flat on the tray.
- Include a small Greek yogurt spoon in the middle, then put the brie cube over it.
- Then add a half teaspoon of jam to the brie and sprinkle the crushed nuts in the end.
- Close the corners inward and apply the egg wash with a brush.
- Now bake these bites for 12 to 15 minutes till they get golden & puffed.
- When they get baked, drizzle the honey and serve warm.
SERVING SUGGESTIONS:
OCCASIONS:
- Party Appetizers
- Holiday Platters
- Brunch Gatherings
- Picnic Snacks
PAIRINGS:
- Fresh Fruit
- Green Salad
- Protein Smoothies
- Herbal Tea
PRESENTATION IDEAS:
- Wooden Boards
- Mini Platters
- Skewer Bites
- Tiered Stands
ADD-ONS:
- Mixed Nuts
- Olives
- Deli Meats
- Cheese Platter
TIPS:
- Keep the pastry cool or chilled so they rise well.
- Don’t overfill the pastry to prevent leakage.
- Make them in the muffin tins to provide a neat shape.
- Include the chicken or turkey slices to add additional protein.
STORAGE INFORMATION:
FRIDGE:
- Add these bites to the vessel and store for 3 days.
FREEZER:
- Add the raw bites on the tray & freeze them for one month.
FAQs:
Will I prepare them in advance?
- Yes, assemble these bites and store them in the fridge for some time, and bake them fresh for the best taste.
What to utilize instead of brie?
- Use the cream cheese, goat cheese, or camembert instead for the best taste.
How to add extra protein to these bites?
- Include the chicken or turkey shreds to add extra protein in these bites.
How to make the vegetarian bites?
- These bites are vegetarian on their own.
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Protein: 7 g
Total carbs: 14 g
Net carbs: 13 g
Fiber: 1 g
Serving size: 2 bites
Fat: 10 g
Calcium: 120 mg
Iron: 1.2 mg
Serving: 12
Vitamin A: 90 µg
Sodium: 210 mg
Potassium: 85 mg
