The Anti-Inflammatory Migraine Attack Mocktail is a soothing and hydrating drink. We prepare this mocktail drink with coconut water, cucumber, fresh lemon juice, grated ginger, turmeric, mint leaves, filtered water, and a touch of honey or maple syrup for optional sweetness. This mocktail drink has only 45 calories and nine grams of net carbs. We make this mocktail drink in just 10 minutes. The Anti-Inflammatory Migraine Attack Mocktail is excellent for migraine relief routines, hydration recovery, anti-inflammatory diets, stress-management plans, detox-friendly lifestyles, and caffeine-free wellness routines. For later use, we can store this drink in the refrigerator for more than 24 hours, but freezing is not suggested because it affects the freshness of the cucumber and mint. You can serve this calming mocktail with Rice Cakes with Avocado Mash, Mild Vegetable Broth Soup, Steamed Sweet Potato Cubes, Herbal Mint Tea, or Cucumber Watermelon Salad.
STATS:
- Course: Drink, Beverage
- Calories: 45 kcal
- Diet: Vegan, Gluten-Free, Anti-Inflammatory
- Prep time: Ten minutes
- Cuisine: Wellness, Nutrition
- Cook time: 0 minutes
- Portion size: 1 glass
- Cooking mode: No-cook
- Total servings: 2
- Difficulty level: Easy
- Total time: 10 minutes
TOOLS:
- Blender
- Measuring cups
- Fine strainer
- Spoon
- Glass
INGREDIENTS:
- 1 cup coconut water
- ½ cup cucumber
- 1 tbsp lemon juice
- 1 tsp ginger
- ¼ tsp turmeric powder
- 1 tsp honey
- 5 mint leaves
- ½ cup water
- Ice cubes
INGREDIENT NOTES:
COCONUT WATER:
- We have to utilize coconut water, as it will restore electrolytes and improve hydration. As a replacement, you can use plain water with a pinch of sea salt.
CUCUMBER:
- Use cucumber, which will provide a cooling and hydrating effect. Celery or zucchini might be used instead.
LEMON JUICE:
- We use lemon juice, as it helps to detox the body and add freshness. You can swap it with lime juice.
GINGER:
- Utilize ginger to decrease nausea and inflammation. We can switch it out with ginger powder (½ tsp).
TURMERIC:
- Use the turmeric to deliver powerful anti-inflammatory properties. As a replacement, you can use cinnamon or skip it if sensitive.
HONEY/MAPLE SYRUP:
- You can utilize honey or maple syrup for natural sweetness. We can substitute it with stevia or skip it for a low-sugar option.
INSTRUCTIONS:
- Include the water, cucumber, mint leaves, and ginger in a blender.
- We blend them till they are perfectly mixed and smooth.
- Drain the mixture if you want to make the texture light.
- Fill in the glass and include coconut water.
- Whisk in the turmeric powder and lemon juice.
- Carefully mix them till they are properly combined.
- Include the ice cubes and then serve the refrigerated mocktail quickly.
TIPS:
- Include a small amount of salt if you feel dehydrated.
- Perfectly refrigerate the ingredients for quick migraine relief.
- Do not use powerful sweeteners, as they could make headaches worse.
- We utilize fresh ginger to get strong anti-nausea properties.
STORAGE INFORMATION:
FRIDGE:
- Keep this mocktail in a closed glass bottle for almost twenty-four days.
FREEZER:
- We do not suggest storing this mocktail, as the cucumber and fresh herbs will lose their texture.
FAQs:
Is medication necessary after drinking this mocktail?
- Yes, medication is important, as this mocktail is a wellness drink and is not utilized for medication.
Does this mocktail have caffeine?
- No, this mocktail doesn’t contain any caffeine.
Will we drink this mocktail daily?
- Yes, you can consume this mocktail drink daily for prevention and hydration.
May we omit the turmeric?
- Yes, you can skip the turmeric if you are allergic or don’t like its taste.
NUTRITIONAL INFORMATION:
Calories: 45 kcal
Sodium: 35 mg
Net carbs: 9 g
Fiber: 1.5 g
Sugar: 6 g
Fats: 0.5 g
Proteins: 0.8 g
Portion Size: 1 glass
Total carbs: 10 g
