The Anti-Inflammatory Cottage Cheese & Zucchini Breakfast Bake is a protein-rich breakfast. We prepare this delicious baked casserole with cottage cheese, grated zucchini, eggs, spinach, mozzarella cheese, Parmesan cheese, garlic, olive oil, turmeric, oregano, smoked paprika, black pepper, sea salt, and fresh parsley. This tasty baked casserole has only 245 calories and just 5 g of net carbs. We prepare this delicious baked casserole in just 50 minutes. The Anti-Inflammatory Cottage Cheese & Zucchini Breakfast Bake is perfect for family breakfasts, weekend brunches, high-protein meal plans, gluten-free diets, low-carb lifestyles, and anti-inflammatory eating. You can serve this delicious baked casserole with Mixed Berry Salad, Smoked Salmon, Greek Yogurt, Whole Grain Toast, or Avocado Slices.
STATS:
- Course: Breakfast
- Caloric Content: 245 kcal
- Diet: Anti-Inflammatory
- Prep Time: 15 minutes
- Cuisine: Mediterranean
- Cook Time: 35 minutes
- Portion Size: 1 slice
- Cooking Mode: Bake
- Total Servings: 6
- Difficulty Level: Easy
- Total Time: 50 minutes
TOOLS:
- Baking dish
- Bowl
- Whisk
- Box grater
- Measuring cups and spoons
- Cutting board
- Knife
- Skillet
- Spoon
INGREDIENTS:
- 2 zucchini
- 2 cups cottage cheese
- 6 eggs
- 1 cup mozzarella cheese
- ½ cup Parmesan cheese
- ½ tsp sea salt
- Two cloves garlic
- One cup spinach
- Two tbsp. olive oil
- One tsp. turmeric
- Oregano, one tsp.
- ½ tsp smoked paprika
- 2 tbsp parsley
- ½ tsp black pepper
- One tbsp. chopped dill
INGREDIENT NOTES:
ZUCCHINI:
- Use fresh zucchini for moisture and nutrients. You could utilize yellow squash as another choice.
MOZZARELLA CHEESE:
- We use mozzarella cheese for a soft, melty texture. Utilize Monterey Jack or Swiss cheese as another option.
PARMESAN CHEESE:
- Use Parmesan cheese to add a rich, savory flavor. We may utilize Pecorino Romano or Asiago cheese as futher option.
SPINACH:
- We use fresh spinach for added vitamins and antioxidants. Utilize kale or Swiss chard, as a different choice.
EGGS:
- Use large eggs to bind the casserole together. Liquid egg substitute can be used instead.
OLIVE OIL:
- For cooking and beneficial anti-inflammatory fats, we choose olive oil. Avocado oil is an excellent substitute.
TURMERIC:
- Use ground turmeric to add natural anti-inflammatory benefits and color. Fresh grated turmeric can be used instead.
GARLIC:
- We use fresh garlic for bold flavor and health benefits. Switch it out with one tsp. garlic powder if required.
FRESH HERBS:
- Use fresh parsley and dill for bright flavor. Utilize fresh chives or basil as per your preference.
INSTRUCTIONS:
- Warm the oven to 190° Celcius and lightly coat a dish.
- We shred the zucchini and drain any remaining liquid.
- Preheat the olive oil in a pan and slowly cook the garlic for almost thirty seconds.
- Include spinach and cook till wilted.
- Blend the eggs in a dish.
- Whisk in the black pepper, cottage cheese, salt, mozzarella, paprika, turmeric, Parmesan, and oregano.
- Include the dill, cooked spinach, parsley, and zucchini, and stir perfectly.
- Spread in a dish and bake for almost thirty-five minutes.
- Cool for almost ten minutes, make slices, and then serve.
TIPS:
- Include bell peppers or mushrooms for additional veggies.
- For the ideal flavor, we choose freshly grated cheese.
- Allow the bake to sit for some time and then cut into slices.
- Garnish with pumpkin seeds on the surface for crunch.
SERVING SUGGESTIONS:
HEALTHY BREAKFAST SIDES:
- Fresh Fruit Salad
- Greek Yogurt Parfait
- Avocado Slices
- Cottage Cheese Bowl
- Mixed Berry Bowl
PROTEIN PAIRINGS:
- Smoked Salmon
- Grilled Chicken Breast
- Turkey Breakfast Sausage
- Hard-Boiled Eggs
- Chicken Breakfast Patties
BREAD & GRAIN OPTIONS:
- Whole Grain Toast
- Seed Crackers
- Sourdough Bread
- Quinoa Salad
- Brown Rice Cakes
FRESH SALADS:
- Kale Salad
- Citrus Spinach Salad
HEALTHY DRINKS:
- Green Smoothie
- Turmeric Ginger Tea
- Fresh Orange Juice
- Herbal Tea
- Lemon Water
STORAGE INFORMATION:
FRIDGE:
- Store this delectable baked casserole for four days in a covered box.
FREEZER:
- Store the slices separately for a minimum of 1 to 2 months.
FAQs:
Could we prepare this delicious casserole earlier?
Yes, you can assemble this delicious casserole one day beforehand, and then bake it in the morning.
Can we add some meat?
- Yes, you may use cooked chicken or turkey sausage.
Will we utilize low-fat cottage cheese?
- Yes, you can use low-fat cottage cheese, as it will work nicely.
NUTRITIONAL FACTS:
Fat: 15 g
Calories: 245 kcal
Sodium: 520 mg
Fiber: 2 g
Protein: 22 g
Net Carbs: 5 g
Total Carbs: 7 g
Portion Size: 1 slice
Sugar: 4 g
