High-Protein Za’atar Egg Salad Pitas are creamy Mediterranean stuffed pitas. They contain hard-boiled eggs, labneh, feta cheese, za’atar, olive oil, lemon juice, Aleppo pepper, salt, whole-wheat pita, & pickled red onion. These stuffed pitas are prepared quickly in 15 minutes, making them good for preparing on a busy day. These egg salad pitas are perfect to prepare for lunch, a quick dinner, and as a healthy meal for family gatherings. Serve these High-Protein Za’atar Egg Salad Pitas with fresh salads, soups, hummus, and fresh fruit. These egg salad pitas store properly; it’s good to make them in advance if required.
STATISTICS:
- Caloric Count: 365 kcal
- Duration for Prep: Fifteen minutes
- Cook Time: Nil
- Total Time: 15 minutes
- Serving Size: 1
- Servings: 2
- Course: Lunch, Main Course
- Cuisine: Middle Eastern
- Diet: High-Protein, Mediterranean
EQUIPMENT:
- Measuring spoons
- Fork
- Cutting board
- Spoon
- Knife
- Mixing bowl
- Serving plate
INGREDIENTS:
- 4 large hard-boiled eggs
- ¼ cup labneh
- 2 tbsp. feta cheese crumbs
- 1 tbsp. za’atar
- ½ tsp. Aleppo pepper
- ⅛ tsp. salt
- One tablespoon olive oil
- 1 whole-wheat pita
- 4 tbsp. pickled red onion
- Two teaspoon lemon juice
INGREDIENT NOTES:
HARD-BOILED EGGS:
- Add the hard-boiled eggs to prepare the creamy egg salad filling. They will provide the protein, vitamins, & indulgent texture. We would also utilize the pasture-raised eggs instead.
LABNEH:
- Add the labneh to make the creamy filling. It will provide extra protein & a nice tanginess that balances the taste. We would also utilize the thick plain Greek yogurt instead if Labneh is not available.
FETA CHEESE:
- Add the feta cheese crumbs to provide the salty, tangy flavor in the egg salad. It also balances the herbs & spices perfectly. We would also utilize the reduced-fat feta instead to make the recipe lighter.
ZA’ATAR:
- Include the za’atar to provide the real Middle Eastern taste in the egg salad. It will add an earthy, citrusy, & nutty taste which will enhance the flavor. We would also utilize the favorite Middle Eastern herb blend instead if needed.
OLIVE OIL:
- Add the olive oil to deepen the filling with healthy fats & smooth texture. It also boosts the indulgence of egg salad. We would also utilize avocado oil instead to provide the same outcomes.
LEMON JUICE:
- Add the fresh lemon juice to enhance the taste of egg salad. It stabilizes the indulgence of the eggs & dairy, and it also adds the indulgent flavor. We would also utilize the fresh lime juice instead if required.
ALEPPO PEPPER:
- Add the Aleppo pepper to provide light spice & light fruity taste in the filling. It enhances the taste without making it overly spicy.
SALT:
- Add the salt to enhance flavors in egg salad. It should be used in a small quantity since the feta cheese and za’atar already add salt to it.
WHOLE-WHEAT PITA:
- Add the whole-wheat pita to hold the creamy egg salad filling. It will provide fiber and complex carbs that make these pitas more filling & nutritious. We would also utilize the gluten-free pita or whole-grain flatbread instead if preferred.
PICKLED RED ONION:
- Add the pickled red onion to provide a crunchy taste & freshness in creamy egg salad. It also adds color & tangy taste. Utilize the quick-pickled shallots or fresh red onion slices instead.
INSTRUCTIONS:
- First, we have to make bite-sized slices of hard-boiled eggs.
- Then add the feta cheese, lemon juice, za’atar, Labneh, olive oil, salt, & Aleppo pepper in the vessel and mix to make it smooth.
- Then add the eggs and combine softly to coat them.
- Now heat the pita bread lightly in the pan and add the egg mix equally in them.
- Add the pickled red onions over them and serve.
SERVING SUGGESTIONS:
FRESH SALADS:
- Greek Salad
- Cucumber Tomato Salad
- Tabbouleh
- Arugula Salad
- Mediterranean Chickpea Salad
SOUPS:
- Lentil Soup
- Tomato Basil Soup
- Roasted Red Pepper Soup
- Chickpea Soup
- Lemon Orzo Soup
VEGETABLES:
- Cucumber Spears
- Carrot Sticks
- Bell Pepper Strips
- Roasted Zucchini
- Cherry Tomatoes
GRAINS:
- Quinoa Salad
- Bulgur Pilaf
- Brown Rice Pilaf
- Couscous
- Farro Salad
FRESH FRUITS:
- Grapes
- Apple Slices
- Orange Segments
- Mixed Berries
- Watermelon Cubes
HEALTHY SNACKS:
- Mixed Nuts
- Roasted Chickpeas
- Trail Mix
- Roasted Almonds
- Pistachios
BEVERAGES:
- Iced Green Tea
- Mint Lemonade
- Sparkling Water
- Fresh Orange Juice
- Cucumber Mint Water
TIPS:
- Mash some eggs to make the filling creamy.
- Put the salad in the fridge for twenty to thirty minutes, then serve to provide the deep taste.
- Include parsley or dill to add an additional fresh taste.
- Toast the pita bread lightly in a pan to provide good texture and nice taste.
- Add cucumber & tomato slices to include the crunchiness in the salad.
STORAGE INFORMATION:
FRIDGE:
- Add the egg salad and pita bread in separate boxes and store them for three days.
FREEZER:
- Don’t freeze this salad as it becomes watery and grainy.
FAQs:
Could I prepare the dish before the requirement?
- Yes, make the salad 3 days in advance, store in the fridge, and serve when required.
What to utilize instead of Labneh?
- Utilize Greek yogurt instead to make the salad.
Is this recipe good for a gluten-free diet?
- No, this recipe is not good for a gluten-free diet as it has gluten-containing pita bread. Use lettuce wraps, or non-gluten-containing pita for this purpose.
NUTRITIONAL INFORMATION:
Fiber: 4 g
Protein: 21 g
Total carbs: 22 g
Total Fat: 21 g
Calcium: 0.22 g
Net Carbs: 18 g
Servings: 2
Iron: 0.003 g
Calories: 365 kcal
Vitamin A: 0.00025 g
Sodium: 0.6 g
Potassium: 0.34 g
Serving Size: 1
