Anti-Inflammatory Watermelon Feta Cucumber Salad

The Anti-Inflammatory Watermelon Feta Cucumber Salad contains beneficial components and revitalizing tastes. We prepare this vibrant salad with watermelon, cucumber, feta cheese, mint, parsley, olive oil, lemon juice, oregano, black pepper, and sea salt. There are approximately 185 calories and 20 g net carbs in this vibrant salad. This colorful salad takes about fifteen minutes to prepare. You can serve this vibrant salad with Grilled Lemon Herb Chicken, Herb-Roasted Salmon, Garlic Shrimp, Whole-Grain Pita, or Quinoa Pilaf.

STATS:

• Course: Salad, Side Dish
• No. of Calories: 185 Kcal
• Diet: Mediterranean
• Prep Duration: 15 minutes
• Cuisine: Mediterranean
• Cook Time: 0 minutes
• Portion Size: 1½ cups
• Mode of Cooking: No-Cook
• Overall yields: 4
• Level of Difficulty: Easy
• Total Time: 15 minutes

TOOLS:

• Vessels
• Cutting board
• Chef’s knife
• Measuring spoons and cups
• Citrus juicer
• Whisk
• Salad servers

INGREDIENTS:

• 4 cups watermelon
• 2 cups English cucumber
• ¾ cup feta cheese
• ¼ cup red onion
• ¼ cup mint
• ¼ cup parsley
• ⅛ teaspoon sea salt
• 2 tablespoons olive oil
• 1½ tablespoons lemon juice
• ½ teaspoon oregano
• ¼ teaspoon black pepper
• 1 tablespoon pumpkin seeds

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

WATERMELON:

• We have to utilize watermelon, as it will provide natural sweetness and freshness.

CUCUMBER:

• We use cucumber, which will provide a crisp texture and refreshing flavor. You can swap it with Persian cucumber or regular cucumber.

FETA CHEESE:

• We have to utilize feta cheese, as it will provide a salty and tangy flavor. As a replacement, you can use goat cheese or reduced-fat feta.

FRESH MINT:

• Utilize fresh mint to provide a cooling and refreshing flavor. We can switch it out with fresh basil.

RED ONION:

• We have to utilize red onion, as it will provide mild sharpness and savory flavor.

OREGANO:

• Use oregano, which will provide a classic Mediterranean flavor.

PUMPKIN SEEDS:

• We use pumpkin seeds to provide a crunchy texture and extra nutrients. As a replacement, you can use sunflower seeds, walnuts, or almonds.

INSTRUCTIONS:

1. Rinse and make all the herbs and veggies.
2. Make bite-sized cubes of the watermelon by cutting.
3. Cut the red onion and cucumber into thin slices.
4. Include the parsley, watermelon, mint, cucumber, and red onion in a dish.
5. Blend the salt, olive oil, black pepper, lemon juice, & oregano in a small dish.
6. Mix the dressing till perfectly blended, and spread the dressing on the salad.
7. Carefully whisk every element and include the crumbled feta cheese.
8. Garnish the surface with pumpkin seeds if required.
9. Refrigerate for almost ten minutes.
10. Serve this vibrant salad quickly for a perfect texture and flavor.

TIPS:

• Include the Kalamata olives to get a powerful Mediterranean flavor.
• We utilize refrigerated cucumber and watermelon to get a refreshing salad.
• Completely dry the cucumber to eliminate the additional water.
• Avoid including extra salt as feta is already salty.
• Include pumpkin seeds just before eating for additional crunch.

SERVING SUGGESTIONS:

PROTEIN DISHES:

• Grilled Lemon Herb Chicken
• Garlic Butter Salmon
• Lemon Garlic Shrimp
• Mediterranean Chicken Skewers
• Herb-Roasted Turkey

GRAIN & BREAD DISHES:

• Quinoa Pilaf
• Whole-Grain Pita
• Mediterranean Rice
• Herbed Couscous
• Whole-Grain Flatbread

VEGETARIAN DISHES:

• Roasted Cauliflower Steaks
• Garlic Green Beans
• Grilled Zucchini
• Hummus Platter
• Roasted Eggplant

STORAGE INFORMATION:

FRIDGE:

• Store the leftovers for more than a day in a locked box.

FREEZER:

• We don’t suggest storing this vibrant salad, as the cucumber and watermelon will be softer and watery after defrosting.

FAQs:

Could we make this colorful salad without dairy?

• Yes, you can use a vegan feta replacement or skip the feta.

Will protein be a part of it?

• Yes, you may use salmon, shrimp, grilled chicken, or chickpeas.

Could we include tomatoes?

• Yes, you can use grape or cherry tomatoes, as they will be a delicious addition.

NUTRITIONAL FACTS:

No. of Calories: 185 kcal

Sodium: 330 mg

Net Carbs: 20 g

Fiber: 2 g

Sugar: 15 g

Fats: 10 g

Proteins: 5 g

Portion Size: 1½ cups

Total Carbs: 22 g