High-Protein Sweet Potato & Black Bean Chili is a delicious dinner. It is prepared in 50 minutes, so we can easily make it for a fast dinner or lunch option. This dish will provide lots of fiber and protein, which helps to keep us full for a long time. There is no use of butter and cream, so it is good to consume in a dairy-free and vegan diet. It is prepared in only one pot, so it is easy to clean the kitchen as well. High-Protein Sweet Potato & Black Bean Chili stores properly in the fridge & freeze, so it is good for meal prep as well. Serve it with brown rice, avocado, or fresh salad.
STATS:
- Calories: 350 kcal
- Prep time: 15 minutes
- Serving size: 1½ cups
- Cook time: 35 minutes
- Cuisine: Mexican
- Total time: 50 minutes
- Course: Main course
- Diet: High-Protein, Vegan
- Serving: 4
EQUIPMENT:
- Large pot
- Knife
- Measuring spoons
- Cutting board
- Wooden spoon
- Ladle
INGREDIENTS:
- 1 tbsp. + 2 tsp. olive oil
- 1 medium-large sweet potato
- 4 tsp. ground cumin
- 1 large onion
- 2 tbsp. chili powder
- 4 cloves garlic
- ¼ tsp. salt
- 2½ cups water
- ½ tsp. ground chipotle chile
- 2 cans black beans
- 4 tsp. lime juice
- 1 can tomatoes
- ½ cup cilantro
INGREDIENT NOTES:
OLIVE OIL:
- Add the olive oil to the pan to toss the vegetables and make a tastier foundation for the dish. It will also provide good fat content.
SWEET POTATO:
- Add the sweet potato to make the dish colorful and also include softness and a sweet taste. We have to peel and cut it into small, equal-sized dice so they cook in equal time.
ONION:
- Include the onion dice to add the savory base in the chili. Toss the onions till they get soft to bring out the natural sweet taste.
GARLIC:
- Add the garlic to the dish to add an indulgent and nice aroma. It is best to use fresh garlic to add a strong foundation.
CHILI POWDER:
- Include the chili powder to add a really warm and spicy flavor to the dish. We have to add it as we like.
GROUND CUMIN:
- Add the cumin powder to include the earthy & warm flavor, which pairs nicely with the sweet potatoes & beans.
GROUND CHIPOTLE CHILE:
- Include the chipotle Chile to add a light, spicy flavor and smokiness to the dish. We have to decrease the quantity of the chile if you don’t tolerate the spiciness.
BLACK BEANS:
- Add the black beans to raise the protein & fiber in chili. Properly wash the beans and strain them well to eliminate the additional liquid & sodium.
INSTRUCTIONS:
- Prepare all the vegetables and put them in different vessels, then wash and strain the beans as well.
- Add the olive oil to the big pot & warm it on a medium flame.
- Add the onions and cook for four to five minutes, mixing them till they get soft.
- Add the garlic with spices and cook for one minute, mixing them properly till aromatic.
- If the consistency of the chili is thick, add a little water to adjust as you like.
- Add the cilantro and lime on top, add the chili to serving vessels, and serve.
SERVING SUGGESTIONS:
GRAINS & STARCHES:
- Brown rice
- Quinoa
- Baked tortilla chips
FRESH TOPPINGS:
- Diced avocado
- Fresh cilantro
- Sliced jalapeños
CREAMY ADDITIONS:
- Vegan sour cream
- Cashew cream
- Plain vegan yogurt
SIDE SALADS:
- Cucumber tomato salad
- Corn and avocado salad
- Shredded cabbage slaw
TIPS:
- Make the pieces equal in size so they cook at the same time.
- Add mild chili powder and decrease the chipotle Chili to make the dish gentle.
- Add the vegetables like bell pepper, corn, or zucchini to add additional texture & color.
- Include the lime juice, spices, and salt when they get simmer to balance the taste.
STORAGE INFORMATION:
FRIDGE:
- Let the chili cool, then add it to box & store in the fridge for 3-4 days.
FREEZER:
- Add the cooled chili to the box and freeze for three months.
FAQs:
Will I make this chili in advance?
Yes, you can make it in advance, put it in the fridge, and warm it when required.
Could we include the fresh tomatoes instead?
Yes, add the chopped tomatoes instead of the canned tomatoes to add a steady texture and liquid.
How to make the chili less spicy?
Add a little chili powder and decrease the quantity of chipotle chili for this purpose.
Will we add more protein in the dish?
Yes, we can serve this dish with quinoa, or add extra beans and top it with vegan yogurt for this purpose.
NUTRITIONAL INFORMATION:
Caloric count: 350 kcal
Net carbs: 43 g
Iron: 5 mg
Total carbs: 58 g
Vitamin A: 700 µg RAE
Fiber: 15 g
Calcium: 120 mg
Serving size: 1 & ½ cups
Protein: 15 g
Sodium: 650 mg
Potassium: 1,100 mg
Serving: 4
