High-Protein Spinach & Egg Scramble with Raspberries is a healthy & colorful breakfast. It contains bread, oil, spinach, eggs, salt, raspberries, and black pepper. This breakfast has no dairy items in it, so it is good to consume on a dairy-free diet. This breakfast is prepared quickly in 15 minutes, so we would easily make it for busy mornings. Serve this High-Protein Spinach & Egg Scramble with Raspberries with roasted tomatoes, Turkey sausages, and green tea. Store this breakfast in the fridge for 2 days, but don’t freeze it, as the texture will get ruined.
STATS:
- Caloric count: 350 kcal
- Prep duration: Five minutes
- Portion size: 1
- Cooking duration: Ten minutes
- Cuisine: American
- Whole Duration: 15 minutes
- Diet: High-Protein
- Portion: 1
- Course: Breakfast
EQUIPMENT:
- Nonstick skillet
- Spatula
- Mixing bowl
- Fork
- Toaster
- Measuring spoons
INGREDIENTS:
- 1 tsp. neutral oil
- Kosher salt
- 1 & ½ cups baby spinach
- 2 large eggs, lightly beaten
- Ground pepper
- 1 slice whole-grain bread
- ½ cup raspberries
INGREDIENT NOTES:
NEUTRAL OIL:
- Include the neutral oil, such as avocado, olive, or canola, to cook the eggs and spinach. It will not add the strong flavor in this dish as well.
SPINACH:
- Add the baby spinach to include the fresh green color and tenderness & it also provides the savory flavor & protein in it.
EGGS:
- Include the eggs in the dish to make a smooth & soft scramble. Beat the eggs lightly so the whites & yolks will combine equally, and cook them on a low flame so they remain soft.
KOSHER SALT:
- Sprinkle a pinch of kosher salt to enrich the natural taste of spinach & eggs and add the amount according to your taste.
GROUND PEPPER:
- Include the pepper powder to provide a light & warm flavor. It is best to grind it fresh to include the light flavor.
WHOLE-GRAIN BREAD:
- Add the toasted bread to include the nice crunchy flavor, and it will make the breakfast more satisfying. We have to toast till it gets golden & crisp.
FRESH RASPBERRIES:
- Put the fresh raspberries on the breakfast plate to include the natural sweet taste and juiciness in the dish. It will pair nicely with these savory eggs.
INSTRUCTIONS:
- First, prepare all the items: beat the eggs, rinse the spinach & raspberries, strain them, and toast the bread.
- Include the oil in pan on a medium flame. Add the baby spinach and cook for one to two minutes till it wilts.
- Add the beaten eggs to the spinach and sprinkle the black pepper & salt on it.
- Decrease the flame to low and mix the eggs slowly by folding them as they cook.
- Cook these eggs for two to three more minutes till they are set & soft.
- Add the scrambled eggs & spinach to the plate and serve it with bread & raspberries inside and enjoy.
SERVING SUGGESTIONS:
BEVERAGES:
- Green Tea
- Orange Juice
- Black Coffee
TOPPINGS:
- Sliced Avocado
- Fresh Chives
- Red Pepper Flakes
SIDE DISHES:
- Roasted Tomatoes
- Cucumber Slices
- Greek Yogurt
BREAKFAST:
- Turkey Sausage
- Cottage Cheese
- Roasted Mushrooms
TIPS:
- Prepare the eggs on low flame so they remain soft and don’t get rubbery.
- Don’t overcook the spinach, as it will eliminate the moisture and make the scramble watery.
- Properly beat the eggs, then cook to provide an even & smooth texture.
- Toast the bread till it gets crisp.
STORAGE INFORMATION:
FRIDGE:
- Properly cool the eggs & add them in a closed box & store for 2 days. Put the raspberries and toast in a different vessel till required.
FREEZER:
- Don’t freeze this breakfast as the texture will be ruined.
FAQs:
Will I include the frozen spinach to prepare this breakfast?
- Yes, you can freeze the spinach, but defrost and drain it properly, then cook so the eggs will not become watery.
How to prepare the non-dairy breakfast?
- This breakfast is dairy-free naturally, but check the labels before buying the packaged items.
Will I include the cheese in scramble?
- Yes, we can easily include a small quantity of cheese in the scramble. It will make the dish tastier and also includes more protein in it.
Does this breakfast contain gluten?
- Yes, this breakfast has gluten-containing whole-grain bread, so use gluten-free bread if required.
Will I include any other bread to make this breakfast?
- Yes, we would easily add sourdough, rye, or any gluten-free bread to prepare the breakfast.
NUTRITIONAL INFORMATION:
Calories: 350 kcal
Fiber: 6 g
Calcium: 120 mg
Net carbs: 24 g
Serving: 1
Protein: 21 g
Iron: 4 mg
Sodium: 430 mg
Total carbs: 30 g
Vitamin A: 540 µg
Potassium: 620 mg
Serving size: 1
