High-Protein Caramelized Sweet Potatoes

High-Protein Caramelized Sweet Potatoes are a delicious side dish. It contains sweet potatoes, olive oil, black pepper, salt, tahini, lemon juice, maple syrup, za’atar, & water. These are simple items that we can get easily from the stores. This dish has tahini in it, so we have to use suitable alternatives to prepare it sesame-free if required. High-Protein Caramelized Sweet Potatoes are prepared in 50 minutes, so they are good to prepare as a quick side dish. We would easily store these High-Protein Caramelized Sweet Potatoes so we would easily make it for meal prep. Serve this dish with roasted chickpeas, fresh salads, and protein-rich sides.

STATS:

No of Calories: 250 kcal
Preparation Time: Ten minutes
Portion size: 1
Cook time: 35 minutes
Cuisine: Mediterranean
Total time: 45 minutes
Course: Side Dish
Diet: High-Protein
Serving: 4

EQUIPMENT:

Baking sheet
Knife
Parchment paper
Cutting board
Small mixing vessel
Whisk

INGREDIENTS:

2 medium sweet potatoes
2 tsp. olive oil
¼ tsp. ground black pepper
Two tsp. lemon juice
¼ tsp. salt + ⅛ tsp.
Two tbsp. tahini
¼ tsp. za’atar
Two tsp. pure maple syrup
1 & ½ tbsp. water
Flaky sea salt

INGREDIENT NOTES:

SWEET POTATOES:

Add the sweet potatoes to make this dish, and they will provide a naturally sweet taste & soft texture. We have to scrub them properly, then cut them in half so they roast evenly and develop beautifully caramelized corners.

OLIVE OIL:

Include the olive oil to coat the sweet potatoes & it will also help them develop golden edges. We can also utilize the avocado oil instead if required.

PURE MAPLE SYRUP:

Add the pure maple syrup to provide a subtle sweet taste in the dressing & it will nicely pair with the caramelized sweet potatoes. We can reduce the amount if we prefer a less sweet dressing.

ZA’ATAR:

Add the za’atar to include the Mediterranean-inspired flavor in this dish, and it will provide earthy, herbal, and slightly tangy notes.

INSTRUCTIONS:

Warn the oven & put the paper parchment on dish.
Now scrub the sweet potatoes, cut them vertically, and put them on the prepared tray.
Apply the oil to the cut surface and sprinkle the black pepper & salt evenly on it.
Now roast the sweet potatoes for 35 to 40 minutes till they get soft & golden.
Meanwhile, include the lemon juice, za’atar, water, salt, maple syrup, and tahini in a small vessel & whisk so it gets smooth.
Include some more water till it becomes a pourable consistency.
Take out the sweet potatoes when they get soft & caramelized, then leave them for some time.
Add the roasted sweet potatoes to the serving platter and drizzle the tahini dressing evenly over them.
Sprinkle black pepper & salt & serve the dish.

SERVING SUGGESTIONS:

PROTEIN SIDES:

Baked tofu
Grilled salmon
Lentil salad

FRESH SALADS:

Tomato & red onion salad
Greek salad
Arugula salad

WHOLE GRAINS:

Quinoa
Farro
Bulgur wheat

ROASTED VEGETABLES:

Roasted broccoli
Garlic green beans
Roasted zucchini

DIPS AND SAUCES:

Hummus
Tzatziki
Baba ganoush

TIPS:

We have to choose the same size potatoes so they get cook roast in same time.
Don’t add lots of potatoes in one tray, or they get roasted instead of getting steamed.
You can serve them with lentils, chickpeas, baked tofu, or grilled chicken to add more protein.

STORAGE INFORMATION:

FRIDGE:

Leave the dish to get cool then add them in the closed box and store for three to four days.

FREEZER:

Add the cooled roasted sweet potatoes in the box and freeze for 2 to 3 months.

FAQs:

Will I make them in an air fryer?

Yes, put the seasoned sweet potatoes in the basket and air fry them for 25 to 35 minutes.

Would I prepare the dressing in advance?

Yes, I would make the dressing in advance and store it in the fridge for three days.

What to serve with these sweet potatoes?

Serve the baked salmon, lentils, or grilled chicken with them.

NUTRITIONAL INFORMATION:

Calories: 250 kcal

Calcium: 70 mg

Net carbs: 35 g

Protein: 4 g

Iron: 1.8 mg

Total carbs: 40 g

Vitamin A: 1,100 µg RAE