KETO DIET Keto Dinner Ideas

Keto Garlic Parmesan Mushrooms

Keto Garlic Parmesan Mushrooms1

The Keto Garlic Parmesan Mushrooms are a low-carb recipe. The spices of this recipe are very good, and it is a crowd’s friend. It is a combination of pepper, salt, pork rind crumbs, grated parmesan cheese, fresh lemon juice, Italian seasoning, garlic, butter, olive oil, and whole mushrooms without steam. These ingredients make the parmesan mushrooms delicious and favorable. It is keto-friendly and gluten-free.

Keto Garlic Parmesan Mushrooms1

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Pepper and salt
  • Grated parmesan cheese
  • Pork rind crumbs 1/3 cup
  • Fresh lemon juice 1 medium or small
  • Italian seasoning 2 tsp.
  • Minced garlic 3 tsp.
  • Melted butter 4 tbsp.
  • Olive oil 2 tbsp.
  • Whole mushrooms 12 oz.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Arrange the baking sheets with parchment paper or grease paper and prepare your oven to 400 degrees F.
  2. Cook the mushrooms in the large skillet after heating the olive oil add the sauté and mix them properly sprinkle it with the pepper and salt and leave it out from the heat after 10 to 12 minutes and set aside.
  3. Then, mix the lemon juice, and Italian seasoning in the large mixing bowl seasoning, butter, and garlic in the large mixing bowl, and fill it in the mushrooms with the small spoon.
  4. Now, mix the parmesan cheese and pork rind crumbs properly dip the mushroom in it transfer it to the baking sheet, and bake it for 12 to 15 minutes, or bake it until it cooks well and leaves it out from the oven.
  5. Now, serve it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • Clean the mushrooms with the steam sand and remove the steam from the mushrooms.

FAQs:

People may be asked:

Are the parmesan mushrooms best and good for the health?
  • Yes, the parmesan mushrooms are the best and good for the health.
Why do people love this recipe?
  • People love this recipe because it is low-carb, keto-friendly and gluten-free.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 44.3 kcal
Total carbohydrates: 2.3 g
Net carbohydrates: 1.6 g
Fiber: 0.5 g
Sugar: 0.8 g
Protein: 2.1 g
Total fat: 3.3 g
Calcium: 44.7 mg

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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