The Keto Pickled Perilla Leaves are a delicious recipe. Furthermore, these pickled Korean perilla leaves are a common side dish with a fantastic punch of salt, sugar, and garlic. Moreover, savor this well-known Asian delicacy by wrapping them in white rice and adding sesame seeds as a garnish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What is a perilla leaf?
One species is the perilla leaf. Although they have nothing to do with sesame, they are called “sesame leaves” in Korean. Moreover, Japanese shiso is probably more recognizable to you; it looks similar but tastes quite different. Additionally, perilla seeds make it very easy to cultivate perilla plants at home, which grow similarly to basil.
Tips for making this recipe:
The perilla leaves can be dried in the colander after being rinsed with cold water, and any extra water removed using a paper towel. Moreover, adjust the spice level by adjusting the amount of gochugaru pepper flakes used. Additionally, before serving, make sure the leaves are at least 8 hours in the sauce. The optimal time to eat them is overnight; nevertheless, they lose flavor if consumed before 8 hours.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Green onion: 2 tbsp.
- Tamari sauce: 1/2 cup.
- Korean green pepper: 2 tbsp.
- Garlic cloves: 2.
- Coconut sugar: 2 tbsp.
- Perilla leaves, 3 oz.
Instructions:
- After giving the perilla leaves a thorough rinse, dry it.
- In a bowl, combine the gochujang, chili pepper, green onions, garlic, coconut sugar, and tamari dressing to make the sauce.
- Spoon 1 tablespoon of the sauce over three leaves that have been stacked and laid out in a glass container large enough to hold the leaves.
- Continue when the container is full of piled leaves.
- Spoon sauce from the bottom of the container if you run out. Drizzle any leftover sauce across the leaves.
- After covering, chill for at least eight hours or overnight.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Serve chilled with a warm dish of rice and then put it on it.
Use one leaf, wrap it over some warm white rice, and consume it all at once.
Storage information:
Remaining Korean perilla leaves keep for up to ten days in a freezer.
These don’t freeze very well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
What do the leaves of perillas taste like?
They taste strongly of fragrant spices with a faint anise or black licorice undertone. It has a wonderful nutty, herbal, and minty flavor.
Nutritional facts:
Sodium: 111 mg.
Calcium: 8 mg.
Carbohydrates: 6 g.
Iron: 1 mg.
Calories: 30 kcal.
Sugar: 3 g.
Protein: 2 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
