The Anti-Inflammatory Crispy Honey Garlic Chicken Thighs combine crispy texture with a delicious sweet and savory glaze. We prepare these chicken thighs using bone-in chicken thighs, olive oil, fresh garlic, fresh ginger, raw honey, turmeric, smoked paprika, lemon juice, tamari, Dijon mustard, oregano, parsley, and simple seasonings. These chicken thighs contain approximately 8 g net carbs and 365 calories. We can make these chicken thighs in only 40 minutes. The Anti-Inflammatory Crispy Honey Garlic Chicken Thighs are ideal for busy weeknight dinners, family meals, healthy meal prep, and anti-inflammatory eating plans. You can serve these chicken thighs with Lemon Herb Quinoa, Roasted Broccoli, Mediterranean Cucumber Salad, Cauliflower Rice, or Steamed Green Beans.
STATS:
- Diet: Anti-Inflammatory
- Course: Main Course
- Servings: 6
- Cook Time: 25 minutes
- Caloric Content: 365 kcal
- Cuisine: American
- Prep Duration: 15 minutes
- Total Time: 40 minutes
- Portion Size: 1 chicken thigh with glaze
- Cooking Method: Stovetop + Oven
EQUIPMENT:
- Skillet
- Bowl
- Knife
- Tongs
- Cutting board
- Whisk
- Meat thermometer
INGREDIENTS:
- Six chicken thighs
- Olive oil, two tbsp.
- Four cloves garlic
- One tbsp. ginger
- 1 tsp sea salt
- 2 tbsp raw honey
- One tbsp. lemon juice
- Turmeric, one tsp.
- One tsp. smoked paprika
- Half tsp. black pepper
- Onion powder, half tsp.
- One tsp. oregano
- 1 tbsp tamari
- 1 tsp Dijon mustard
- 2 tbsp parsley
- ½ tsp lemon zest
INGREDIENT NOTES & THEIR SUBSTITUTIONS:
OLIVE OIL:
- For rich flavor and healthful anti-inflammatory lipids, use olive oil. Avocado oil could be included in its place.
RAW HONEY:
- We use raw honey to add natural sweetness and create a glossy glaze. You could swap it with date syrup.
FRESH GARLIC:
- To add a strong flavor and natural anti-inflammatory properties, use fresh garlic. One teaspoon of garlic powder might be utilized in its place.
FRESH GINGER:
- We use fresh ginger for its spicy flavor and anti-inflammatory qualities. You can replace it with ½ teaspoon ground ginger.
GROUND TURMERIC:
- Use ground turmeric to add color and anti-inflammatory benefits. As another option, utilize freshly grated turmeric.
TAMARI:
- In order to maintain the recipe’s gluten-free status while adding a deep, savory taste, we utilize tamari. You can swap it with coconut aminos or low-sodium soy sauce.
DIJON MUSTARD:
- Use Dijon mustard to add tangy flavor and help balance the glaze. Utilize mustard or yellow mustard as further option.
FRESH PARSLEY:
- We use fresh parsley to add color and freshness. As a different choice, utilize fresh cilantro or basil.
FRESH LEMON JUICE:
- Use fresh lemon juice to brighten the flavors and balance the sweetness. Fresh lime juice is another option.
INSTRUCTIONS:
- Heat the oven to 400° Fahrenheit.
- Completely dry the chicken thighs and garnish with oregano, salt, onion powder, pepper, paprika, and turmeric.
- Stir the lemon zest, garlic, Dijon mustard, ginger, tamari, honey, and lemon juice in a dish.
- Preheat the olive oil in a pan.
- Put the chicken in it and cook till crispy, for almost seven minutes.
- Change the side of the chicken and cook for almost three minutes.
- Spread the honey garlic sauce on the chicken.
- Keep the pan in the oven & bake till the chicken becomes 74°Celcius, for almost twelve minutes.
- Distribute the glaze on the chicken.
- Serve hot with chopped parsley.
TIPS:
- You can utilize a meat thermometer to check for properly cooked chicken.
- Perfectly dry the chicken and then cook to get a crispy skin.
- Allow the chicken to sit for almost five minutes and then serve.
- We utilize fresh ginger and garlic for a perfect flavor.
SERVING SUGGESTIONS:
FRESH SALADS:
- Mediterranean Cucumber Tomato Salad
- Baby Spinach Salad
- Arugula Lemon Salad
- Mixed Greens Salad
- Kale Apple Salad
LIGHT SIDE DISHES:
- Steamed Green Beans
- Garlic Sautéed Spinach
- Cauliflower Rice
- Grilled Zucchini
- Sautéed Mushrooms
STORAGE INFORMATION:
FRIDGE:
- Place these chicken thighs in a closed bowl and leave it for two to four days.
FREEZER:
- Store these chicken thighs in a closed box and stock it for approx. 2-3 months.
FAQs:
Will we utilize boneless chicken thighs?
- Yes, you can decrease the baking duration by seven times.
Could we marinate the chicken for an entire night?
- Yes, you can marinate for even more flavor.
Why do we include black pepper with turmeric?
- Because it aids in boosting the absorption of curcumin.
NUTRITIONAL FACTS:
Calories: 365 kcal
Sodium: 420 mg
Total Carbs: 8.7 g
Net Carbs: 8 g
Fiber: 0.7 g
Sugar: 6 g
Fat: 22 g
Protein: 31 g
Portion Size: 1 glazed chicken thigh
