The Anti-Inflammatory Mexican White Trash Casserole has different flavors and a nutrient-rich twist. We prepare this trash casserole with ground turkey, cauliflower rice, black beans, diced tomatoes, Greek yogurt, cheddar cheese, Monterey Jack cheese, onions, bell peppers, garlic, turmeric, cumin, smoked paprika, lime juice, and cilantro. This trash casserole contains approximately 320 calories, 12 g net carbs, and 30 g protein. We bake this flavorful casserole in just 50 minutes. The Anti-Inflammatory Mexican White Trash Casserole is ideal for busy weeknight dinners, meal-prep routines, family gatherings, potlucks, and high-protein healthy eating plans. For later use, we can store the casserole in the refrigerator for just 4 days or freeze it for nearly 3 months. You can serve this trash casserole with Avocado Tomato Salad, Garlic Roasted Broccoli, Cilantro Lime Quinoa, Fresh Guacamole, or Turmeric Ginger Tea.
STATS:
- Cuisine: Mexican, American
- Overall Duration: 50 minutes
- Caloric Content: 320 kcal
- Diet: Anti-Inflammatory, High-Protein
- Prep Time: 15 minutes
- Serving Size: 1½ cups
- Cook Time: 35 minutes
- Course: Main Course
- Servings: 8
- Cooking Method: Baking
- Difficulty Level: Easy
TOOLS:
- Skillet
- Wooden spoon
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Bowl
- Baking dish
- Aluminum foil
- Oven mitts
INGREDIENTS:
CASSEROLE:
- Ground turkey, one lb.
- Olive oil, one tbsp.
- 1 yellow onion
- 2 teaspoons cumin
- 1 red bell pepper
- Three garlic pieces
- Green bell pepper, one
- Turmeric, one tsp.
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon black pepper
- Black beans, one can
- ½ teaspoon sea salt
- 2 cups cauliflower rice
- Tomatoes, one cup
- Greek yogurt, one cup
- ¼ cup cilantro
- One cup of cheddar cheese
- ½ cup Monterey Jack cheese
- 1 tablespoon lime juice
TOPPINGS:
- 1 avocado
- 2 tablespoons cilantro
- 1 jalapeño
- 2 tablespoons pumpkin seeds
- Lime wedges
INGREDIENT NOTES AND SUBSTITUTIONS:
GROUND TURKEY:
- We have to utilize ground turkey, as it provides a high-protein and low-fat base for the casserole. Replace it with ground chicken or lean beef.
OLIVE OIL:
- Use olive oil, which delivers healthy anti-inflammatory fats and helps in cooking. It can be substituted with avocado oil.
BLACK BEANS:
- We use black beans, which will give a plant protein and texture. You can swap them with pinto beans, kidney beans, or chickpeas.
CAULIFLOWER RICE:
- We utilize cauliflower rice to reduce carbs while adding nutrients. It can be replaced with brown rice, quinoa, or shredded zucchini.
GREEK YOGURT:
- We use Greek yogurt to add creaminess and protein. You might also utilize non-dairy Greek-style yogurt.
BELL PEPPERS:
- We use bell peppers to add color and antioxidants. Any color bell pepper could also b utilized.
CHEDDAR CHEESE:
- We use cheddar cheese for a rich and cheesy flavor. It can be replaced with mozzarella, pepper jack, or dairy-free cheese.
TURMERIC:
- We utilize turmeric to give strong anti-inflammatory qualities and a warm flavor. It can be swapped with curry powder.
CILANTRO:
- We use cilantro to provide freshness and brightness to the dish. Alternate it with fresh parsley.
LIME JUICE:
- We use lime juice to add acidity and balance flavors. It can be substituted with lemon juice.
INSTRUCTIONS:
- First, warm the oven to 375°F and grease your dish.
- Heat olive oil on moderate setting in a skillet and cook bell peppers with onion for 6 minutes.
- Then cook garlic, turmeric, cumin, salt, smoked paprika, chili powder, & black pepper for about one minute.
- Now cook ground turkey for eight minutes and stir cauliflower rice, black beans, diced tomatoes, Greek yogurt, cilantro, and lime juice in it.
- Spread the mixture in a dish & add the Monterey Jack and cheddar cheese to the surface.
- Wrap the dish using foil & bake for almost twenty minutes.
- Then remove the foil to bake again for 15 minutes till it gets light golden.
- Lastly, cool your dish for five minutes and add toppings if desired.
TIPS:
- We utilize freshly grated cheese as it melts better.
- Strain the extra liquid from the tomatoes and then use it to get a thicker casserole.
- You may include spinach or Kale for extra nutrients.
- Completely cool the casserole and then serve for perfect texture.
- Include jalapenos or cayenne pepper to include more heat in the dish.
- Leave the casserole for some time and then serve for perfect texture.
SERVING SUGGESTIONS:
SALADS:
- Avocado Tomato
- Cucumber Cilantro
- Mexican Chopped
- Citrus Spinach
- Southwest Black Bean
VEGETABLE SIDES:
- Roasted Brussels Sprouts
- Garlic Roasted Broccoli
- Turmeric Cauliflower Florets
- Roasted Zucchini Spears
- Smoky Roasted Bell Peppers
GRAIN PAIRINGS:
- Cilantro Lime Quinoa
- Brown Rice Pilaf
- Mexican Cauliflower Rice
- Wild Rice Blend
- Farro Vegetable Medley
TOPPINGS:
- Fresh Guacamole
- Pico de Gallo
- Avocado Lime Salsa
- Mango Salsa
- Jalapeño Cilantro Relish
APPETIZERS:
- Stuffed Mini Peppers
- Cucumber Guacamole Bites
- Black Bean Lettuce Cups
- Grilled Shrimp Skewers
- Roasted Corn Cups
BEVERAGES:
- Turmeric Ginger Tea
- Sparkling Lime Water
- Cucumber Mint Water
- Hibiscus Iced Tea
- Lemon Ginger Infusion
STORAGE INFORMATION:
FRIDGE:
- Put this trash casserole in a closed dish and stock it for nearly four days.
FREEZER:
- Store this trash casserole for nearly 45-90 days.
FAQs:
May we utilize chicken as an alternative to turkey?
- Yes, you can use ground chicken instead.
Which toppings are perfect for using?
- You can use pumpkin seeds, avocado, tomatoes, cilantro, lime wedges, and jalapeños.
Will we prepare this trash casserole earlier?
- Yes, you can assemble this trash casserole twenty-four hours earlier, as it freezes for almost three months.
Could we prepare this trash casserole dairy-free?
- Yes, you can use vegan cheese & dairy-free yogurt to make this trash casserole non-dairy.
NUTRITIONAL FACTS:
Serving Size: 1½ cups
Calories: 320
Total Carbs: 18g
Net Carbs: 12g
Fiber: 6g
Sugar: 5g
Fat: 14g
Protein: 30g
Sodium: 420mg
