Best Keto Smoothie

Introducing the best Keto Smoothie for Constipation, the best recipe for everyday use. You can also keep this shake in your regular diet. It has very low carbs in it but on the other hand, It is high in proteins as well. You can also replace any meal with this smoothie as it has 7g of net carbs per serving in it. Keto Smoothie has the best keto-friendly ingredients like avocado, raspberries, etc, you can also add some protein powder to it. It also includes coconut oil which is beneficial for constipation as it contains fatty acids in it. Lemon also helps in digestion.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

Avocado 3/4 cup
Flax seeds 1 tbsp.
Chia seeds 1 tbsp.
Extra-virgin coconut oil 1 tbsp.
Fresh lemon juice 2 tbsp.
Beans 1/4 cups
Raspberries 1/2 cup
Milk ( your choice) 1 cup

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

Take a bowl or a glass, add some chia and flax seeds, lemon juice, and water, and mix them properly.
Rest it for 10-15 minutes.
You must have frozen beans if you want a smoothie in slush form and also use melted coconut oil.
Take a blender, add frozen raspberries, avocadoes, and beans, seeded lemon water, and sweetener, and milk.
Blend them for 2 minutes, also increase the speed gradually from slow to fast. ( as the avocadoes are frozen it may take some time).
Remove the lid of the blender and then also include extra-virgin coconut oil into it.
Blend again for a minute to get a smooth texture.
Rush it into the glass and add toppings like raspberries.
The best Keto Smoothie is ready for serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS