KETO DIET Keto Dinner Ideas

Chicken Salad Low Carb

Chicken Salad Low Carb

This simple, traditional dish for Easy Keto Chicken Salad Low Carb is anything but dull. It is created with tender chicken breasts, mayo, diced celery, and onions. Making lunch just become simpler!

This dish is incredibly adaptable, which is why I adore it.


For your lunch and dinner, you might also pack this. It’s fantastic and useful for everything.


Use of Different Types of Chicken

Traditionally, chicken breasts are used in this recipe. From Costco, I frequently get a complete rotisserie chicken.


This low-carb, keto-friendly chicken salad dish includes bacon, olives, and 1/2 cup avocado oil mayo for the ideal salty crunch. It also calls for chicken breast or thighs. And it’s prepared in little more than 15 minutes!

The ideal keto dish for chicken

Here’s what you want when looking for the ideal keto chicken meal.
Simple to make
excellent for leftovers
You can consume it in a variety of ways because it is versatile.
plenty of taste and good fats.
This recipe for keto chicken salad is ideal in every way!

For this keto chicken salad, what kind of mayo and bacon should I use?

When eating low-carb, you need to be on the lookout for foods that have added sugar. For this recipe, we prefer particular brands of avocado oil mayo and sugar-free bacon.

Our top suggestions are listed below:


Uncured No Sugar Bacon from Pederson
Hempler’s Bacon, Uncured and Sugar-Free
Applegate Naturals Bacon without Sugar

Mayonnaise with avocado oil:

Mayo made with avocado oil from Primal Kitchen
Classic Avocado Oil Mayo from Chosen Foods
Mayo made with avocado oil by Sir Kensington

Making a chicken salad

Making this chicken salad recipe is as simple as 1, 2, and 3 and doesn’t take much work.

Cook your chicken, bacon, and chop or shred it.
Slice your fresh ingredients.
Combine the seasonings and mayo.
Consider the following time-saving advice:

Use the chicken’s precooked flesh from a rotisserie.
The day before, prepare the chicken in a crockpot or quick pot.

In the oven, on a sheet pan, bake the chicken and bacon together . For making a chopped chicken salad, use this technique (not shredded).
The other ingredients can be prepared while the chicken and bacon are cooking.

5 applications for keto chicken salad

Many uses for chicken salad:

lettuce wraps with chicken salad
within an avocado
an additional green salad
in a sandwich made with the bread of your choosing (Paleo or Keto)
as a condiment for apples or vegetables
Additionally, you can totally eat it straight from the refrigerator with a fork! We pass judgement here.

How to make chicken salad for a meal

This dish is ideal for meal preparation!

It stays nicely in the refrigerator for at least 5 days and can be used in a variety of ways. We choose chicken salad for meal preparation since it truly becomes better the next day!

Visit our comprehensive article on how to meal prep for all of our professional advice.

Chicken salad can be frozen.
You might be wondering if chicken salad can be frozen when it comes to meal preparation.

Following is our advice if you want to save time and achieve the greatest tasting results:

Cook, cut, or shred the chicken and bacon.


Aside from the mayo, mustard, and lemon juice, mix all the remaining ingredients.
Put everything in a bag or container for storage. Glasslock containers are a favorite of ours.
Thaw the chicken salad in the fridge over night when you’re ready. Eliminate any extra juice or water.
Add the lemon juice, mustard, and mayo.

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  • chopped six pieces of bacon
  • 4 cups of leftover chicken or shredded chicken
  • 4 chopped celery stalks
  • 1 cup of sliced olives
  • 0.5 cups of mayonnaise
  • 1 tablespoon of lemon juice, or around 1/2 lemon
  • 1/9 cup mustard
  • 1 tablespoon chopped fresh dill
  • To taste, add salt and pepper.
  • pistachios in chunks (optional topping)



  1. Prepare a pan with diced bacon over medium heat. The bacon should be brown and beginning to turn crispy after 6 to 8 minutes of cooking while tossing occasionally. Take out and cool on a platter lined with paper towels.
  2. Cut up olives and celery. While the bacon cooks, put them in a bowl.
  3. In bowl, put chopped dill, lemon juice, mustard, mayo, and shredded chicken . Incorporate the bacon thoroughly after adding it. As needed, taste and add salt and pepper.
  4. Refrigerate for 1-2 hours to totally chill and give the flavors a chance to meld for the best flavor. If preferred, garnish the dish with chopped pistachios before serving.


Calories: 535kcal, Carbohydrates: 3g, Protein: 41g, Fat: 39g, Saturated Fat: 9g, Fiber: 2g

Actually, it’s a low-carb imitation of the Willow Tree chicken salad.

Although Willow Tree chicken salad is a local favorite in delis, it contains much too much sugar for someone following a ketogenic diet.

I am delighted with the outcome. Whether you’re following a low-carb diet meal plan or not, the simple keto recipe is fantastic. It will be enjoyed by all.

For individuals who prepare meals every week, the straightforward keto recipe is ideal. The salad is highly adaptable to take to work or school and stores well.


It can be difficult to find a keto-friendly chicken salad in a deli. Most of them contain sugar. I have only so far found one local chicken salad that is low carb enough for keto, and that is the basic white meat chicken salad from Whole Foods.

Any amount of gristle, no matter how minor, turns me off.

Making lettuce wraps is a breeze with the simple keto recipe! It’s a fantastic complement to any keto meal plan, as well.


If you utilize a keto-friendly bread option like cloud bread, you can even make a sandwich.

When I looked for deli versions, the most had between 2 and 6 grams of carbohydrates per serving (more if fruit or nuts were added). I would much prefer utilize the carbohydrates on vegetables.

Recipe for Willow Tree Chicken Salad (LOW CARB KETO COPYCAT)

Since Willow Tree contains sugar, it has been a while since I’ve really consumed any.

I kept the dish straightforward, using just diced celery and shredded chicken breast in a lightly seasoned vinaigrette.

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