Keto Zucchini Lasagna

Keto Zucchini Lasagna. Hot, cheesy vibes for the weekend
The ideal weekend supper option is homemade zucchini lasagna! Extremely tasty and worth the extra work, this dish.
Zucchini Lasagna replaces the traditional lasagna pasta noodles with zucchini, giving you all the flavour you want while keeping things a little lighter.
Have you heard?

The nutritional profile of zucchini is pretty outstanding, with high levels of potassium, B vitamins, dietary fibre, and antioxidants, all of which have significant positive effects on our general health.

It has been demonstrated that consistently consuming zucchini rather than refined carbohydrates (like spaghetti) can even assist to control blood sugar levels, which is especially advantageous for diabetics.

Carbs

In addition, eating zucchini several times a week in favour of processed carbohydrates can aid in our efforts to lose weight and improve our health.
Despite having very few calories, zucchini makes us feel satisfied. As a result, it is a fantastic approach to satiate our desires without consuming a lot of unnecessary calories or carbohydrates.

Use a mandolin to quickly and easily cut your zucchini into full-length slices as displayed.
When purchasing pre-made sauce, I want to confirm that there is no additional sugar in the marinara. Sugar is present in tomatoes by nature, but additional sugar shouldn’t be listed in the ingredients.
Only a few basic components should be used to make marinara sauce.

The layers of cheese, sausage, and sauce in this simple keto zucchini lasagna recipe will win you over. Similar to eggplant lasagna, zucchini noodle lasagna substitutes healthy vegetable noodles for flour pasta, making it a fantastic keto, low-carb, and gluten-free option. Make this beef and zucchini lasagna in advance for a simple meal that will fill you up.

4 portions

Ingredients:

Avocado oil aerosol
Using sea salt and freshly ground black pepper, season 4 medium zucchini to taste.

1 pound of lean meat, chicken, or turkey ground up
1 organic 15-ounce container of crushed tomatoes or marinara sauce
3–4 fresh, squeezed garlic cloves

Italian seasoning, two teaspoons
1-2 teaspoons of finely ground red pepper, to taste
1 cup of cottage or ricotta cheese

(shredded)ONE cup mozzarella cheese,
1 large egg, chopped; hefty handful of fresh basil

Instructions:

Set the oven to 375 degrees Fahrenheit.

Spray a big, flat baking sheet with parchment paper and lightly coat it with avocado oil before lining a rectangular baking dish. (STAUB Ceramic Rectangular Baking Dish 11″ X 8″.)
Slices of zucchini should not overlap as they are placed onto the prepared flat baking sheet.
Add sea salt and pepper to the zucchini.

Slices of zucchini should become slightly soft and release the majority of their moisture after baking in your preheated oven for 8 to 10 minutes, depending on their thickness.
When the zucchini slices are prepared, pat them dry with a paper towel to remove as much moisture as you can.
Spray oil into a big skillet. Heat it over medium heat.

For around 6 to 8 minutes, add your ground meat and cook, breaking up the meat with a wooden spatula.
Add the seasonings, garlic, and marinara sauce. Allow sauce to boil over medium-low heat for about 15 minutes or until thickened.
In the meantime, mix the ricotta, egg, 2/3 cup of shredded mozzarella, and fresh basil into a small bowl. Stir well after adding a dash of sea salt and pepper to season.

Before assembling your lasagna, spread meat sauce in the bottom of the baking dish .
Over the sauce, put a layer of evenly spaced zucchini slices, then cover with a thin layer of the cheese mixture. Assemble the remaining ingredients by layering meat sauce, zucchini, and cheese in that order, rotating each time.
Add the remaining mozzarella cheese over top.

For around 20 to 25 minutes, bake in your preheated oven until bubbling and melted.
If desired, add more fresh basil to the garnish before serving.

More Delicious Recipes

Cheesy Keto Basil Zucchini

Low Carb Keto Zucchini Ravioli Casserole

KETO ZUCCHINI BREAD WITH WALNUTS

Low Carb Keto Chicken Bacon Ranch Zucchini Boats

Keto Zucchini Pizza Bites

Ingredients

Spray made with avocado oil.
Using sea salt and freshly ground black pepper, season 4 medium zucchini to taste.

1 pound of lean meat, chicken, or turkey ground up
1 organic 15-ounce container of crushed tomatoes or marinara sauce
3–4 fresh, squeezed garlic cloves

Italian seasoning, two teaspoons
1-2 teaspoons of finely ground red pepper, to taste
1 cup cottage/ricotta cheese

1 cup(shredded) mozzarella cheese,
ONE large egg, chopped; hefty handful of fresh basil

Instructions

Set the oven to 375 degrees Fahrenheit.

Spray a big, flat baking sheet with parchment paper and lightly coat it with avocado oil before lining a rectangular baking dish. (STAUB Ceramic Rectangular Baking Dish 11″ X 8″.)
Slices of zucchini should not overlap as they are placed onto the prepared flat baking sheet.
Add sea salt and pepper to the zucchini.

Slices of zucchini should become slightly soft and release the majority of their moisture after baking in your preheated oven for 8 to 10 minutes, depending on their thickness.
When the zucchini slices are prepared, pat them dry with a paper towel to remove as much moisture as you can.
Spray oil into a big skillet. Heat it over medium heat.

For around 6 to 8 minutes, add your ground meat and cook, breaking up the meat with a wooden spatula.
Add the seasonings, garlic, and marinara sauce. Allow sauce to boil over medium-low heat for about 15 minutes or until thickened.
In the meantime, mix the ricotta, egg, 2/3 cup of shredded mozzarella, and fresh basil into a small bowl. Stir well after adding a dash of sea salt and pepper to season.

Before assembling your lasagna, spread meat sauce in the bottom of the baking dish .
Over the sauce, put a layer of evenly spaced zucchini slices, then cover with a thin layer of the cheese mixture. Assemble the remaining ingredients by layering meat sauce, zucchini, and cheese in that order, rotating each time.
Add the remaining mozzarella cheese over top.