- one cup of coconut flour as an ingredient
- water, 2/3 cup
- 12 cup Maple ChocZero syrup
- 1/4 cup of almond butter
- A quarter-teaspoon of stevia extract
- A half-teaspoon of lime extract
- a half-teaspoon of vanilla extract
- 12 cup shredded unsweetened coconut
- ACTION #1: Obtain a larger bowl
- In a big bowl, combine all the ingredients aside from the coconut shreds.
- STEP 2: Knead and chill
- The coconut lime dough should be mixed together using your hands. Before forming into balls, refrigerate for 15 minutes.
- STEP 3: Into the balls, roll
- Make 1-inch balls out of the dough. Moisten your hands.
- 4th step: Cover with coconut
- Till the dough is well covered, roll it in the coconut shreds. The coconut lime balls should be refrigerated in an airtight container.
Want a nice snack to help you feel satisfied and energised until your next meal? Attempt these coconut lime keto energy balls. You can prepare this keto snack recipe in advance. These keto bites are made to be portable, so you can bring them with you while hiking and trekking as well as to work or school. These energy balls’ high fat content will keep you nourished, focused, and energised while their wonderful coconut lime flavour will keep your taste buds satisfied.
These energy balls’ high fat content will keep you nourished, focused, and energised while their wonderful coconut lime flavour will keep your taste buds satisfied.
Does Coconut Keto Work?
Coconut is okay for keto dieters. Both coconut flour and unsweetened coconut flakes are high in fibre. When shopping for the ingredients, it’s crucial to choose unsweetened coconut flakes to keep this snack sugar-free. The coconut flakes you can buy at the shop in their regular form frequently have sugar added to them.
With 9 calories per gramme, fat is the food with the highest caloric density. That is twice as many calories as those from carbohydrates and protein. Therefore, fat keeps you satisfied for a longer period of time. To keep you fed and prepared for action, these energy bites are made with a lot of fat and a small bit of protein. There are 4.5 grammes of fat in each energy ball.
Nut Butter Alternatives
Want to avoid using almond butter? Any nut butter in the recipe can be used as a substitute. The best tasting nut butters are those made from macadamia, cashew, sunflower, and pili nuts because they have mellower flavours than peanut butter.
Keto Ball Container
All of your keto coconut lime balls should be kept in the fridge in an airtight container. In addition to helping the balls maintain their shape, freezing them will keep them fresh. The low-carb energy bites can also be frozen! Bring a few of them as a keto snack to work or school.
Amount Per Serving
Total Carbs 12.3g
Net Carbs 2.6g