High-Protein Chickpeas alla Vodka is a creamy dish. It contains olive oil, seasonings, chickpeas, tomato sauce, vodka pasta sauce, baby kale, parmesan cheese, and a whole wheat baguette. These are simple items that we can find easily in the stores or in the kitchen pantry. This creamy dish has dairy items in it so utilize the vegan substitute for this purpose. It requires only 30 minutes, so it is good to prepare a quick dinner or lunch. High-Protein Chickpeas alla Vodka stores nicely in the fridge, so it is not good for long-term storage, as its texture will be ruined. Serve these creamy chickpeas with toasted whole wheat baguette, roasted broccoli, & mixed greens and cucumbers.
STATS:
- Calories: 470 kcal
- Prep time: 10 minutes
- Serving size: ¼
- Cook time: 20 minutes
- Cuisine: Italian
- Total time: 30 minutes
- Course: Main Course
- Diet: High-protein
- Serving: 4
EQUIPMENT:
- Sauté pan
- Knife
- Can opener
- Wooden spatula
- Cutting board
- Toaster
- Colander
INGREDIENTS:
- 1 tbsp. olive oil
- ¾ cup sweet onion
- 1 tbsp. minced garlic
- 2 cans chickpeas — no-salt-added
- ½ cup tomato sauce — no-salt-added
- ½ tsp. ground pepper
- ½ tsp. dried oregano
- ¼ tsp. red pepper
- ¼ tsp. salt
- 1 ½ cups vodka pasta sauce
- ½ cup half-and-half
- 4 cups baby kale
- ½ cup Parmesan cheese
- 4 ounces crusty whole-wheat baguette
INGREDIENT NOTES:
OLIVE OIL:
- Include the oil to toss the onion & garlic. The olive oil should be of good quality to provide a rich flavor & help soften the vegetables before adding the chickpeas and sauce.
SWEET ONION:
- Include the chopped sweet onion to add a mild, slightly sweet flavor to these chickpeas. We have to chop it equally so it cooks fast and mix properly.
CHICKPEAS:
- Include the rinsed, no-salt-added chickpeas to provide vegan protein, fiber, & a hearty texture. We have to drain them properly then add in skillet to prevent the sauce from becoming watery.
VODKA PASTA SAUCE:
- Include the vodka pasta sauce to create the creamy tomato base. We have to stir it properly with the chickpeas to coat them evenly and provide a rich, flavorful texture.
WHOLE-WHEAT BAGUETTE:
- Include the whole-wheat baguette to provide a crunchy texture and complement the creamy chickpeas.
INSTRUCTIONS:
- Strain the chickpeas & wash them, then prepare all the items.
- Now toast the baguette slices until they get golden & crisp.
- Add the oil to a big pan and warm it on a moderate flame.
- Include the onions & cook for three to four minutes, mixing occasionally till it gets soft.
- Put garlic in it & cook for 30 to 60 seconds till it becomes aromatic.
- Include the chickpeas, seasonings, tomato sauce, & herbs & mix to coat the chickpeas evenly.
- Add the vodka pasta sauce & mix to combine.
- Now simmer the mixture gently and cook for five to seven minutes, mixing occasionally.
- Now decrease the flame and add the half & half and mix.
- Then warm the sauce gently for one to two minutes.
- Include the baby kale, mix, and cook for two to three minutes.
- Add the half parmesan cheese and mix till it melts and becomes creamy.
- Include the dish in four serving vessels, sprinkle the Parmesan cheese on top, and serve with baguette.
SERVING SUGGESTIONS:
BREAD:
- Toasted Whole-Wheat Baguette
- Garlic Bread
- Whole-Grain Rolls
SALADS:
- Mixed Green Salad
- Cucumber Salad
- Tomato Salad
ROASTED VEGETABLES:
- Broccoli
- Zucchini
- Bell Peppers
PASTA & GRAINS:
- Whole-Wheat Pasta
- Brown Rice
- Quinoa
FRESH HERBS:
- Fresh Basil
- Parsley
- Fresh Oregano
TOPPINGS:
- Shaved Parmesan
- Crushed Red Pepper
- Freshly Ground Black Pepper
TIPS:
- Strain & rinse the chickpeas and eliminate the additional liquid, then add the salt accordingly.
- We have to sauté the onions till it gets soft to add a tasty and naturally sweet taste.
- Add the garlic after the onions, as it cooks quickly.
- You can include some vegetable broth to alter the consistency.
STORAGE INFORMATION:
FRIDGE:
- We have to cool the mixture, then add it to the vessel and store the dish for three to four days.
FREEZER:
- Add the cooled chickpea mixture to the vessel and freeze for two months.
FAQs:
Will I utilize the dried chickpeas?
- Yes, we can utilize the dried chickpeas, but properly cook & strain them, then include them.
How to prepare the dairy-free dish?
- We can add oat or any other vegan cooking cream and vegan parmesan to make the dish without dairy.
Will I include more spice in the dish?
- Yes, include the red pepper flakes to add spice as you like.
NUTRITIONAL INFORMATION:
Calories: 470 kcal
Net carbs: 42 g
Iron: 4 mg
Total carbs: 55 g
Vitamin A: 180 µg RAE
Fiber: 13 g
Calcium: 250 mg
Protein: 19 g
Sodium: 650 mg
Potassium: 650 mg
Serving size: ¼
Serving: 1
