High-Protein Grilled Honey-Mustard Chicken with Zucchini-Corn Relish is a flavorful and protein-packed dinner. It contains chicken thighs, honey, whole-grain mustard, zucchini, corn, onion, cider vinegar, avocado oil, celery seed, turmeric, salt, and black pepper. These items are simple and don’t have any gluten, which makes the chicken good for gluten allergic people. We make this recipe easily and quickly in 30 minutes, perfect for weeknight meals. High-Protein Grilled Honey-Mustard Chicken with Zucchini-Corn Relish is very delicious as well, and good to serve for special occasions. This chicken is perfect for meal prep, as its texture and taste will not be ruined during storage. Serve this dish with wild rice, grilled asparagus, or cauliflower rice.
STATS:
- Calories: 320 kcal
- Preparation Duration: Fifteen minutes
- Portion Size: One chicken thigh with relish
- Cook Time: 15 minutes
- Cuisine: American
- Total Time: 30 minutes
- Course: Main Course
- Diet: High-Protein, Gluten-Free
- Servings: 4
EQUIPMENT:
- Mixing bowl
- Small saucepan
- Measuring spoons
- Cutting board
- Measuring cups
- Grill
- Tongs
- Knife
INGREDIENTS:
- 2 tbsp. cider vinegar
- 1½ tsp. granulated sugar
- ½ tsp. celery seed
- â…› tsp. ground turmeric
- One tbsp. honey
- ½ tsp. salt, divided
- 1 cup diced zucchini
- One tbsp. whole-grain mustard
- 1 cup corn kernels
- ¼ cup finely diced onion
- ¼ tsp. ground pepper
- 4 large chicken thighs
- One tbsp. avocado oil
INGREDIENT NOTES:
CIDER VINEGAR:
- It will add a bright taste and acidity to the relish. Use the apple cider vinegar to provide the light fruity flavor, which will balance the sweet taste of honey.
GRANULATED SUGAR:
- It is utilized to soften the acidity of vinegar. A small quantity of sugar is required to make the balanced relish.
HONEY:
- It will add a natural sweet taste to the glaze and will caramelize the chicken exterior nicely.
MUSTARD:
- Use the whole –grain mustard to provide the tangy flavor. They will also add texture to the dish. The mustard seeds also improve the visual appearance of the chicken.
SEASONINGS:
- Use the salt, ground turmeric, or black pepper to add to the chicken and relish. Black pepper will add the spice, while the salt will increase the taste of both the chicken and the sauce.
ZUCCHINI:
- Zucchini will add a fresh taste and softness to the dish. Make the equal dice so as to mix well with onions and corn. It should be medium and fresh for the best taste.
CORN KERNELS:
- They will add the natural sweet and juicy flavor to this relish. Fresh corns add the nice sweet taste, but frozen corn also works.
CHICKEN THIGHS:
- Chicken thighs are high in protein and juicy as well. It should be without skin and bone, so it cooks in less time and remains soft on the grill.
INSTRUCTIONS:
- Mix the cider vinegar, celery seeds, salt, sugar, and turmeric in the vessel.
- Then include the corn, zucchini, and onions, and put them in the fridge while making the chicken.
- Take a small vessel and add the avocado oil, mustard, black pepper, honey, avocado oil, & salt and whisk it.
- Now use the brush to apply the mix on both chicken sides.
- Pre-heat the grill on medium to high flame and put the chicken on them.
- Now grill the chicken for 6 to 7 minutes on both sides till the temperature reaches 165°F.
- Put the chicken on the plate and leave it for five minutes.
- Mix the zucchini & corn relish and serve with the chicken.
SERVING SUGGESTIONS:
GRAINS:
- Brown Rice
- Quinoa
- Wild Rice
- Couscous
- Barley
VEGETABLES:
- Grilled Asparagus
- Roasted Broccoli
- Green Beans
- Sautéed Spinach
- Roasted Carrots
SALADS:
- Garden Salad
- Cucumber Salad
- Arugula Salad
- Greek Salad
- Tomato Salad
LOW-CARB SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Roasted Brussels Sprouts
- Steamed Cabbage
- Mashed Cauliflower
BREAD AND ROLLS:
- Whole Wheat Dinner Rolls
- Garlic Bread
- Multigrain Bread
- Cornbread
- Dinner Biscuits
PROTEIN SIDES:
- Black Beans
- Lentil Salad
- Chickpea Salad
- Edamame
- White Bean Salad
BEVERAGES:
- Iced Tea
- Lemon Water
- Sparkling Water
- Cucumber Mint Water
- Unsweetened Lemonade
DESSERT:
- Fresh Fruit Salad
- Mixed Berries
- Greek Yogurt Parfait
- Grilled Peaches
- Baked Apples
TIPS:
- Leave the chicken marinating for thirty minutes to provide a deep taste.
- Add the fresh corn of the season to provide the best sweet taste.
- Don’t overcook the chicken so they remain soft and juicy.
- Leave the chicken for some time, then slice it to retain the juices.
- Prepare the additional relish to top the sandwiches or wraps.
STORAGE INFORMATION:
FRIDGE:
- Put the chicken & relish in different vessels and store for 3 days.
FREEZER:
- Add the chicken to the vessel and store for three minutes, but don’t freeze the relish.
FAQs:
Will I utilize the chicken breast to make this dish?
- Yes, use the chicken breast to prepare this dish. You might have to alter the time for cooking.
Could we make the recipe in advance?
- Yes, we could easily prepare chicken and relish in advance.
Can we add the frozen corn?
- Yes, defrost the corns and drain the additional water content, then use.
How to monitor the doneness of chicken?
- You can utilize the meat thermometer to monitor the doneness of chicken.
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Net Carbs: 9 g
Total Carbs: 11 g
Fiber: 2 g
Protein: 29 g
Fat: 17 g
Calcium: 0.04 g
Servings: 4 servings
Iron: 0.002 g
Serving Size: 1 chicken thigh with relish
Vitamin A: 0.0002 g
Sodium: 0.42 g
Potassium: 0.52 g
