High-Protein Gurkensalat is surely going to be your favorite refreshing salad. It contains English cucumbers, light sour cream, low-fat plain Greek yogurt, apple cider vinegar, fresh dill, salt, black pepper, and simple seasonings. These ingredients combine to form a creamy, crisp, and satisfying salad. High-Protein Gurkensalat contains Greek yogurt and sour cream, so it is not suitable for a dairy-free diet. This salad is prepared in 15 minutes, perfect for preparing on a busy weeknight or as a quick side dish. You can serve this Gurkensalat with grilled chicken breast, lemon herb salmon, turkey wraps, or grilled steak. Store this salad for a short time in the fridge, but freezing is not recommended since the cucumbers become soft and watery.
STATS:
- Calories: 82 kcal
- Time for preparation: Fifteen minutes
- Serving Size: 1 cup
- Cook Time: Nil
- Cuisine: German
- Total Time: 15 minutes
- Course: Salad
- Diet: High-Protein
- Servings: 4
EQUIPMENT:
- Colander
- Mandolin slicer
- Large mixing vessel
- Cutting board
- Small mixing vessel
- Spatula
- Measuring cups and spoons
INGREDIENTS:
- 2 large English cucumbers
- Extra fresh dill, for garnish
- ½ tsp. salt
- ¼ cup light sour cream
- Extra black pepper, for garnish
- 3 tbsp. low-fat plain Greek yogurt
- 1½ tbsp. apple cider vinegar
- 1 tbsp. fresh dill
- ½ tsp. ground black pepper
INGREDIENT NOTES:
ENGLISH CUCUMBERS:
- Utilize English cucumbers to form the crisp and refreshing foundation of the salad. They are tender naturally, contain fewer seeds than regular cucumbers, and the peel adds fiber, vitamins, and a nice crunch, and also helps the slices keep their texture.
LIGHT SOUR CREAM:
- We have to use light sour cream to form the creamy & tangy dressing while keeping the salad lighter than using regular sour cream. It also blends smoothly with the yogurt to provide a rich texture.
LOW-FAT GREEK YOGURT:
- Utilize low-fat plain Greek yogurt to increase the protein content and make the dressing creamy. It also adds a mild tangy taste and makes the salad more nutritious than using sour cream.
APPLE CIDER VINEGAR:
- Add the apple cider vinegar to provide a fresh, slightly acidic taste, which will balance the indulgence of the dairy ingredients. It also brightens the taste of the salad & balances the fresh cucumbers nicely.
FRESH DILL:
- Utilize fresh dill to provide the classic German flavor in this salad. It adds a nice herbal aroma & taste which pairs nicely with the creamy dressing and cucumbers.
BLACK PEPPER:
- Add black pepper to provide a mild spicy taste & depth of flavor in the salad and should be fresh for the strong flavor. It balances the cool and creamy ingredients nicely without overpowering them.
SALT:
- Salt is utilized to eliminate the excess moisture from the cucumber slices before mixing. It helps keep the dressing thick and creamy instead of watery while also enhancing the overall flavor of the salad.
INSTRUCTIONS:
- Make the thin cucumber slices with the mandolin.
- Then put them in a colander and add the ¼ tsp. salt in it and leave for fifteen minutes to eliminate the moisture.
- Dry the cucumbers softly with paper towels, then add them to the vessel.
- Then include the sour cream, salt, dill, apple cider vinegar, Greek yogurt, & black pepper in the vessel and mix them to coat the slices.
- Put the dish in the fridge for 10 to 15 minutes, then sprinkle the black pepper and dill on top and serve.
SERVING SUGGESTIONS:
GRILLED PROTEINS:
- Grilled Chicken Breast
- Lemon Herb Salmon
- Grilled Turkey Breast
- Grilled Shrimp
- Herb-Marinated Chicken Thighs
GERMAN-INSPIRED DISHES:
- Pork Schnitzel
- Bratwurst
- German Meatballs
- Roast Chicken
- Smoked Sausages
SANDWICHES & WRAPS:
- Turkey Wrap
- Chicken Pita
- Tuna Sandwich
- Veggie Wrap
- Grilled Chicken Sandwich
MEDITERRANEAN MEALS:
- Chicken Souvlaki
- Falafel
- Hummus Plate
- Quinoa Bowl
- Grilled Lamb Kebabs
LOW-CARB MEALS:
- Grilled Steak
- Air Fryer Chicken
- Turkey Burgers
- Bunless Beef Burgers
- Roasted vegetables
LIGHT LUNCHES:
- Cottage Cheese Bowl
- Hard-Boiled Eggs
- Avocado Toast
- Lentil Salad
- Chickpea Salad
SOUPS:
- Tomato Soup
- Vegetable Soup
- Chicken Soup
- Creamy Cauliflower Soup
- Broccoli Cheddar Soup
BREAD & CRACKERS:
- Rye Bread
- Whole-Grain Rolls
- Sourdough Bread
- Seed Crackers
- Multigrain Crackers
TIPS:
- Make thin slices of cucumbers to provide good texture.
- Put the salad in the fridge, then serve to provide a refreshing taste.
- It is best to utilize the dill to provide the authentic taste.
STORAGE INFORMATION:
FRIDGE:
- Add the salad to the box and store for two days.
FREEZER:
- Don’t freeze this dish as the cucumbers will release water and become soft.
FAQs:
Will I use the normal yogurt to prepare this dish?
- Yes, we can easily use the normal yogurt to prepare this dish, but it is best to use the Greek yogurt to provide more protein, and it also makes the dressing thicker.
How to prepare the dish without using dairy?
- Utilize the vegan sour cream and coconut yogurt instead to prepare the dish without dairy.
Does this salad contain gluten?
- No, this salad is completely gluten-free.
NUTRITIONAL INFORMATION:
Calories: 82 kcal
Net Carbs: 4.8 g
Total Carbs: 6.0 g
Servings: 4
Fiber: 1.2 g
Protein: 5.0 g
Total Fat: 3.2 g
Calcium: 0.14 g
Iron: 0.0005 g
Serving Size: Â Â 1 cup
Vitamin A: 0.00008 g
Sodium: 0.34 g
Potassium: 0.24 g
