High-Protein Lemon-Strawberry Frozen Yogurt Bites are surely going to be your favorite snack. They contain freeze-dried strawberries, whole-milk plain yogurt, vanilla extract, lemon zest, black pepper, ground cardamom, salt, and fresh strawberries. These simple ingredients combine to form the refreshing frozen snack. High-Protein Lemon-Strawberry Frozen Yogurt Bites contain whole-milk yogurt, so they are not suitable for a dairy-free diet. These frozen yogurt bites are prepared in 15 minutes and require 3 hours of freezing; good to make for a refreshing summer dessert. Serve these frozen yogurt bites with a fresh berry platter, cottage cheese bowl, and a protein smoothie. Store these frozen yogurt bites for some time in the freezer; good for preparing in advance.
STATS:
- Calories: 105 kcal
- Duration for prep: Fifteen minutes
- Cooking Duration: Nil
- Overall Duration: Three hours, Fifteen minutes
- Cuisine: American
- Diet: High-Protein
- Serving size: 5–6 frozen bites
- Course: Snack, Dessert
- Servings: 6
EQUIPMENT:
- Food processor
- Mixing bowl
- Silicone spatula
- Zester
- Tray
- Silicone mat
- Freezer-safe airtight container
INGREDIENTS:
- 1 package freeze-dried strawberries
- ¾ cup whole-milk plain yogurt
- 2 tbsp. vanilla extract
- 1 tsp. grated lemon zest
- ¼ tsp. ground black pepper
- ¼ tsp. ground cardamom
- â…› tsp. salt
- 3 cups medium strawberries
INGREDIENT NOTES:
FREEZE-DRIED STRAWBERRIES:
- Blend the freeze-dried strawberries into a fine powder to provide the intense strawberry flavor and naturally vibrant pink color without adding extra moisture in the yogurt mixture.
WHOLE-MILK PLAIN YOGURT:
- Utilize whole-milk plain yogurt to form the creamy and protein-rich base of frozen yogurt bites. It helps the bites freeze with a smooth texture, and you can also utilize Greek yogurt to increase the protein content.
VANILLA EXTRACT:
- Add the pure vanilla extract to provide the aroma and indulgent flavor, which complements the strawberries and lemon nicely.
LEMON ZEST:
- Utilize freshly grated lemon zest to add the bright citrus aroma and fresh flavor without adding too much tangy taste.
GROUND BLACK PEPPER:
- Add the ground black pepper to provide light warmth that boosts the sweet taste of the strawberries and pairs nicely with the lemon zest.
GROUND CARDAMOM:
- Utilize the ground cardamom to include the subtle floral touch & exclusive flavor, which balances the fruit & yogurt perfectly.
SALT:
- Add a small quantity of salt to balance the sweet taste & increase the natural taste of strawberries, lemon, and yogurt.
FRESH STRAWBERRIES:
- Use ripe and firm fresh strawberries to provide the juicy texture and naturally sweet taste. Quarter the strawberries so they mix equally throughout the yogurt bites and freeze properly.
INSTRUCTIONS:
- Add the parchment paper to the tray.
- Include the freeze-dried strawberries in the blender and blend to make the fine powder.
- Add the vanilla essence, yogurt, black pepper, lemon zest, salt, and cardamom to the vessel and mix.
- Include the strawberry powder till it gets mixed
- Now add the fresh strawberries to the yogurt mix and fold them softly.
- Add the portions in the tray with a spoon, leaving some space, and freeze for three hours or till they get firm.
- Add the bites to the airtight vessel & put them in the freezer, and serve when required.
SERVING SUGGESTIONS:
BREAKFAST PAIRINGS:
- Greek Yogurt Bowl
- Overnight Oats
- Chia Seed Pudding
- Granola Parfait
FRUIT PAIRINGS:Â Â Â Â Â Â Â Â
- Fresh Berry Platter
- Mixed Fruit Salad
- Citrus Fruit Bowl
- Fruit Skewers
PROTEIN PAIRINGS:
- Cottage Cheese Bowl
- Protein Smoothie
- Boiled Eggs
- Nut Butter Toast
BEVERAGE PAIRINGS:
- Lemon Herbal Tea
- Sparkling Water with Lemon
- Iced Green Tea
- Berry Infused Water
SNACK PAIRINGS:
- Mixed Nuts
- Trail Mix
- Energy Bites
- Dark Chocolate Pieces
DESSERT PAIRINGS:
- Fresh Mint Leaves
- Whipped Yogurt
- Berry Compote
- Coconut Cream Dip
TIPS:
- Add the Greek yogurt instead to include more protein in the dish.
- Dry the strawberries, then mix to prevent the formation of ice.
- Freeze the bites on the flat tray, then add them to the vessel.
- Include the honey to make them sweeter.
- Make the small bites so they freeze easily.
STORAGE INFORMATION:
Add the frozen bites to the closed vessel so they remain fresh.
FRIDGE:
- It is not good to store these bites here because they get soft.
FREEZER:
- Put them to a tight and closed vessel & freeze for 2 months.
FAQs:
Would I utilize the Greek yogurt to make these bites?
- Yes, utilize the Greek yogurt to make these bites as it increases the protein & provides the thick and creamy texture.
Will I utilize the frozen strawberries to make these bites?
- Yes, we would utilize the frozen strawberries to make these bites, but defrost and drain them properly; however, it is best to use the fresh strawberries.
Do these bites contain gluten?
- No, these items don’t contain gluten.
Will I make them before the requirement?
- Yes, make them before the requirement and freeze them for two months.
NUTRITIONAL INFORMATION:
Calories: 105 kcal
Net carbs: 10 g
Serving: 6
Total carbs: 12 g
Fiber: 2 g
Protein: 5 g
Fat: 4 g
Calcium: 140 mg
Vitamin A: 45 mcg
Serving size: 5–6
Iron: 0.5 mg
Sodium: 60 mg
Potassium: 240 mg
Â
