High-Protein Turkey Cucumber Cream Cheese Roll-Ups are very delicious. They contain whole wheat wraps, turkey, reduced-fat cream cheese, cucumber, dill, garlic, onion powder, and black pepper. These items are very flavorful and provide a rich source of protein in these roll-ups, especially turkey & cream cheese. You have to utilize gluten-free wraps if you have a gluten allergy. Serve these roll-ups with hummus, Greek salad, vegetables, & fruit to make this dish more delicious. We have to store the assembled roll-ups in an airtight container in the refrigerator & consume them within 1 day for the best fresh taste. High-Protein Turkey Cucumber Cream Cheese Roll-Ups have 17g of protein per serving.
STATS:
- Calories: 320 kcal
- Prep Duration: Ten minutes
- Serving size: 1 roll-up
- Cook Duration: Nil
- Cuisine: American
- Total Duration: Ten minutes
- Course: Lunch, Snack
- Diet: High-Protein
- Serving: 2 roll-ups
EQUIPMENT:
- Knife
- Mixing bowl
- Cutting board
- Measuring spoons
- Spoon
INGREDIENTS:
- 2 ounces reduced-fat cream cheese
- ¼ tsp. ground black pepper
- 1 tbsp. fresh dill
- ¼ tsp. garlic powder
- 2 whole wheat wraps
- ¼ tsp. onion powder
- 1 small Persian cucumber
- 2 ounces deli turkey slices — thin lower-sodium
INGREDIENT NOTES:
REDUCED-FAT CREAM CHEESE:
- We have to utilize the reduced-fat cream cheese to make these roll-ups. It will spread easily over the wraps & adds the creaminess and it also keeps the rolls light.
DILL:
- We have to use the fresh dill to offer a strong, taste flavor in cream cheese mixture. It is best to use dried dill instead if fresh dill is not available.
WHOLE WHEAT WRAPS:
- We have to utilize the whole wheat wraps to add fiber & a hearty flavor in these roll-ups. We have to choose soft, flexible wraps so they get doesn’t get crack.
PERSIAN CUCUMBER:
- We have to use the Persian cucumber to offer a crisp, light flavor & fresh texture. It is naturally less watery, and we have to slice it thinly so the roll-ups stay easy to roll.
DELI TURKEY:
- We have to utilize the lower-sodium deli turkey to provide lean protein & savory flavor in these roll-ups. We have to choose thin slices so they layer evenly inside the wraps.
INSTRUCTIONS:
- Add the soft cream cheese, dill, and seasoning in the small vessel and mix to make it smooth.
- Put the wraps on shelf & put the cream cheese mixture equally on wraps.
- Then place the turkey slices equally on the mixture them include the thin cucumber slices.
- Now roll the wraps tightly by keeping the filing in place. .
- Male the roll-up slices in bite size then serve.
SERVING SUGGESTIONS:
SALADS:
- Greek Salad
- Tomato Cucumber Salad
- Simple Green Salad
VEGETABLES:
- Baby Carrots
- Bell Pepper Strips
- Cherry Tomatoes
FRUIT:
- Apple Slices
- Grapes
- Mixed Berries
DIPS:
- Tzatziki
- Hummus
- Greek Yogurt Herb Dip
LUNCH:
- Lentil Soup
- Vegetable Soup
- Roasted Vegetable Salad
SNACKS:
- Fresh Fruit
- Cucumber Slices
- Roasted Chickpeas
TIPS:
- We have to soft the cream cheese so it spreads easily.
- Dry the cucumber slices with paper towel so the wraps will not become soggy.
- Don’t overfill the wraps so they will roll easily.
- We have to roll these wraps tightly so the filing will not leak.
- Chill these roll-ups for ten to fifteen minutes so we slice them cleanly.
- Include some more turkey in every wrap to add more protein in it.
- Add fresh dill to offer the bright taste.
STORAGE INFORMATION:
FRIDGE:
- Add the assembled roll-ups in the tight box and store for one day.
FREEZER:
- Don’t freeze these roll-ups as the cucumber became watery.
FAQs:
Would I make these roll-ups in advance?
- We can make the roll-ups before the requirement and store when it gets ready to serve.
Can I utilize the regular cream cheese to make these roll-ups?
- Yes, we can utilize the regular cream cheese instead thought it will add more calories in them.
Will I utilize another variety of turkey to make them?
- Yes, utilize the turkey breast, or fresh turkey slices instead to deli turkey to make them.
Can we include more protein in the roll-ups?
- Include extra turkey, or high-Protein wrap to increase the protein in them.
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Net carbs: 26 g
Iron: 2 mg
Total carbs: 30 g
Vitamin A: 120 mcg RAE
Fiber: 4 g
Calcium: 120 mg
Protein: 17 g
Sodium: 650 mg
Potassium: 250 mg
Serving size: 1 roll-up
Serving: 2 roll-ups
