These Keto Air-fryer Turkey Burgers are straightforward to prepare in the air fryer & they are very juicy, & tender. The use of ground turkey is the safest & healthiest source of protein to make this traditional & healthy Air-fryer Turkey burger. The use of an air-fryer to make these burgers eliminates a lot of mess and oil splashes, which is not possible with a pan or grill. These Keto Air-fryer Turkey Burgers only take ten minutes to cook, making them incredibly simple and quick. You can have these air-fried turkey burgers with keto-friendly zucchini or turnip fries. These Air-fryer Turkey Burgers just contain 1g of net carbs, 27g of proteins, 0.1g of fiber, & 1g of carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 161 kcal
- Servings: 4
- Cuisine: American
- Prep time: One min
- Time for cooking: 12 minutes
- Total time: Thirteen mins
- Course: Main Course
EQUIPMENT:
- Mixing bowl
- Air fryer
- Spatula
INGREDIENTS:
- 1 lb. ground turkey
- ¼ tsp. smoked paprika
- 0.5 tsp. Salt
- ½ tsp. Pepper
- ¼ tsp. garlic powder
- One tbsp. olive oil
- One tsp. Keto-friendly Worcestershire sauce
INGREDIENTS NOTES:
TURKEY:
- Thinly grounded turkey is utilized to make the turkey patties, but it also works with fattier chunks. Just watch out for a little too much moisture during cooking.
SEASONING:
- We season the turkey burgers with pepper powder, garlic powder, salt, & paprika. I promise that the juiciness is not reducing in any way, even if it may appear a bit sparse.
OLIVE OIL:
- A small amount of olive oil is used to coat the basket so that the patties may be fried in it.
WORCESTERSHIRE SAUCE:
- The addition of Worcestershire sauce to the burger patty is essential to its quality.
BURGER FIX-INS:
- Use anything you desire, but I keep it simple with keto-friendly buns, red onions, cheddar cheese, lettuce, tomatoes, ketchup, & mustard.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the mixing bowl on the shelf and include all the ingredients &mix all the ingredients.
- Make four patties with the grounded seasoned meat using lightly moistened palms.
- After greasing the basket of an air fryer, place the turkey burgers inside.
- Cook for twelve minutes at one-eighty degrees C (three-fifty degrees F), turning them over halfway through.
- Put the patties in the corner for five minutes then prepare the burgers.
SERVING IDEAS:
- To add a creamy, healthy fat boost to your turkey burger, add sliced or mashed avocado. Or use lime, cilantro, and a dash of salt to make a guacamole-style garnish.
- Put the slice of cheese over the turkey patty to make the burger. To get a creamy, tasty finish, choose mozzarella, Swiss, or cheddar.
- A few pickle relish or dill pickle slices may provide the savory turkey burger a delightfully tart contrast.
Simply pay attention to the amount of sugar in store-bought pickles. - You may use homemade keto-friendly mayo (made with avocado or olive oil), mustard, or sugar-free ketchup on top of your burger. We may also include sugar-free keto-friendly barbeque sauce it will increase the taste of these burgers.
- To add taste without adding extra carbohydrates, sauté some mushrooms in butter or olive oil for a rich and delicious topping.
- If you want a bun, you can make a low-carb “bun” by slicing zucchini lengthwise and then grilling or roasting the pieces.
- These air-fried turkey burgers go well with the crunchy radishes, zucchini fries, turnip fries, or cucumber fries served alongside.
TIPS:
- By putting turkey breast fillets in a food processor and blending them down, you may produce your own ground turkey if you don’t have any on hand.
- Yes, this recipe is for a turkey burger, but if you’d rather, you may substitute another ground meat. Both ground beef and ground chicken will function similarly.
- The turkey patties should be refrigerated for a while to preserve their firm form.
- Cook the patties in batches as necessary. Four patties will fit in my Phillips XL air fryer with ease.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining turkey burgers in the sealed container for around 5 days.
FREEZER:
- When the burgers get chill; transfer the burgers in the shallow box and store the burgers for around six months. We can also store the turkey patties in a sealed container for around 2-3 months and quickly assemble the burger when required.
REHEAT:
- Use the air-fryer to reheat these burgers for 4 to 5 mints.
FAQs:
Are these turkey burgers low in carb content?
- These turkey burgers just contain 1g of net carbs, 27g of proteins, 0.1g of fiber, & 1g of carb in these burgers.
Will we store these burgers?
- We can easily store this burger in a sealed container for five days in the fridge or for 6 months in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving size: 1 turkey burger
Calories: 161 kcal
Carbohydrates: 1g
Protein: 27g
Fat: 6g
Sodium: 368mg
Potassium: 355mg
Fiber: 0.1g
Vitamin A: 92IU
Vitamin C: 0.2mg
Calcium: 7mg
Iron: 1mg
Net carbs: 1g
