The meat of these Keto Baked Turkey Drumsticks is consistently juicy, Smokey, and luscious due to their flawless roasting. Turkey isn’t limited to holiday meals. These drumsticks are one of my favorite meats to have with roasted veggies and a colorful salad for everyday evening meals. Compared to preparing an entire chicken, this dish is simpler and has a lot more taste. Keto Baked Turkey Drumsticks require very little preparation and is ideal for those who enjoy dark meat. These drumsticks have crispy skin on the exterior and delicious meat on the inside because they are roasted at a high temperature in their juices. These drumsticks just contain 1g of carbs, 0.3g of fiber, 1g of net carbs, and 37g of proteins.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main course
- Cuisine: American
- Calories: 337
- Servings: 4
- Prep time: Five minutes
- Cooking time: Forty-five minutes
- Total time: Fifty minutes
EQUIPMENT:
- Bowl
- Spatula
- Roasting pan
INGREDIENTS:
- Two pounds of turkey drumsticks
- Two tbsp. olive oil
- One tsp. salt
- ½ tsp. paprika
- Half tsp. garlic powder
- ½ tsp. onion powder
- 0.5 tsp. black pepper
- Half tsp. dried thyme
- ½ tsp. chili powder
INGREDIENT NOTES:
Turkey legs and drumsticks:
- Use entire turkey legs that are skin-on and bone-in. Although more and more supermarket shops are carrying turkey legs, I still get them from my neighborhood butcher since they are generally of uniform size.
Olive oil:
- Any oil with a neutral flavor, such as avocado oil, or olive oil should work nicely. Another good option is softened melted butter.
Dry spices and herbs:
- My turkey rub is produced by combining oil, salt, powder of paprika, powdered garlic, powdered onion, powder of black pepper, dried thyme, and flakes of chili.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
PREPARATION:
- Preheat the oven to 220C/450F.
- Brush the oil on the roasting pan.
COMBINE THE INGREDIENTS:
- Take a bowl and add salt, powder of paprika, powder of garlic, powder of onion, powder of black pepper, dried thyme, and powder of chili.
- Include the oil of olive in the bowl with the spices and mix them with the spatula.
SEASON THE DRUMSTICKS:
- Dip the brush in the spices and oil mix and apply it on the turkey drumsticks.
ROAST THE TURKEY:
- Put the drumsticks of turkey in the roasting pan and roast it for twenty-five minutes without cover and for twenty minutes with cover.
REST AND SERVE:
- When the turkey drumsticks are done, take it out.
- Put these drumsticks in the corner for five minutes then serve it.
- Your Keto Baked Turkey Drumsticks are ready!
TIPS:
- Dry the drumsticks of turkey with a paper towel so that the oil and spice mixture will properly stick to the drumsticks.
- If you want extra crispness of the drumsticks, heat them at the end in the broiler for two to three minutes.
- During the roasting of turkey drumsticks, they release the drippings; and utilize them to make the tasty gravy.
- When the turkey’s meat does not remain pink, its fluids flow clear, and its skin is crisp and brown, you know it’s ready to eat. By placing it in the thickest area of the leg, you may also use a meat thermometer to determine the inner temperature of the meat. When turkey reaches 165ºF, it is safe to consume.
SERVING SUGGESTION:
- Turkey drumsticks complement a wide variety of seasonings and are quite adaptable. Try some ground cumin, chicken spice mix, cayenne pepper, and rosemary.
- Have these drumsticks with the baked turkey.
- Baked turkey drumsticks also go great with garlic-roasted green beans, creamy spinach, or balsamic Brussels sprouts.
- You can also have these baked turkey drumsticks with mashed cauliflower or air-fried cauliflower.
- These baked drumsticks also go great with salad of thanksgiving or salad of butternut squash.
STORAGE INFORMATION:
FRIDGE:
- The remaining roast turkey legs can be kept in the refrigerator for up to three or four days in an airtight container.
FREEZER:
- You may keep the cooked and cooled turkey legs for up to six months in a sealed box or bag that provides protection from freeze-burn.
- Before reheating, let them melt whole night in the fridge.
REHEATING:
- Any leftover turkey may be warmed in the microwave for one to two minutes or in the oven at Three-fifty degrees Fahrenheit until completely heated.
FAQs:
How much time is required to roast the drumsticks of turkey?
- The size and chunkiness of drumsticks of turkey will decide how long they must roast for. In a 450ºF oven, 1 kilogram (2 pounds) of turkey drumsticks took around 50 minutes to cook. Turkey legs that are smaller will require less time.
How can the turkey be prevented from drying out?
- Despite the greater cooking temperature, the turkey’s meat should remain moist and succulent if it is oiled and roasted in a covered dish.
Is it possible to utilize frozen turkey legs?
- Indeed! Here, frozen turkey drumsticks are just as good as fresh ones. Before cooking, just make sure to defrost them in the refrigerator.
Are chicken legs acceptable?
- Yes, you can. However, since chicken legs are thinner and smaller in size, I advise to reduce the cooking time by about ten minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving: 1serving
Calories: 337kcal
Carbohydrates: 1g
Protein: 37g
Fat: 20g