Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Embark on a journey to satisfy your sweet cravings with this delectable Keto Banana Pudding Cheesecake Fluff. Experience the luscious creaminess of cheesecake combined with the delightful essence of banana pudding, all while adhering to a low-carb lifestyle. This no-bake dessert is a dreamy concoction that captures the classic flavors you love without compromising your ketogenic goals. Treat yourself to a spoonful of this heavenly fluff, and relish in the pleasure of a dessert that fits perfectly into your keto regimen.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 8 oz cream cheese, softened
- 1 cup heavy whipping cream
- 1/4 cup powdered erythritol (or any keto-friendly sweetener)
- 1 teaspoon banana extract
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk (or any keto-friendly milk)
- 1 package sugar-free banana-flavored instant pudding mix
- Unsweetened whipped cream and sliced bananas for garnish (optional)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare Cream Cheese Mixture:
- In a large mixing bowl, beat the softened cream cheese until smooth and creamy.
- Whip Heavy Cream:
- In a separate bowl, whip the heavy whipping cream until stiff peaks form.
- Combine Cream Cheese and Whipped Cream:
- Gently fold the whipped cream into the cream cheese, being careful not to deflate the mixture.
- Add Sweeteners and Extracts:
- Add powdered erythritol, banana extract, and vanilla extract to the cream mixture. Fold until well combined.
- Prepare Banana Pudding Mixture:
- In a small bowl, whisk together the sugar-free banana-flavored instant pudding mix and unsweetened almond milk until smooth. Let it sit for a couple of minutes to thicken.
- Combine Both Mixtures:
- Add the prepared banana pudding mixture to the cream cheese mixture. Gently fold until everything is evenly incorporated.
- Chill:
- Transfer the Keto Banana Pudding Cheesecake Fluff to a serving bowl or individual glasses. Refrigerate for at least 2 hours to allow the fluff to set.
- Garnish and Serve:
- Optionally, garnish with unsweetened whipped cream and sliced bananas before serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 6 servings):
- Calories: 280
- Fat: 26g
- Protein: 4g
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 1g
- Net Carbs: 5g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
