This Keto Bison Burger is very delicious & tasty. It is very easy to make these burgers and it is prepared very juicy & tender. It requires only 10 minutes to prepare this burger. Bison meat has a slight flavor than ground beef and is naturally soft, & juicy. It tastes like real hamburger meat and we can easily impress someone with this Keto Bison Burger. These just need a few simple components that are simply present in any grocery store or pantry. It only contains 1g of net carbs, 32g of proteins, & 0.4g of fiber/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Cuisine: American
- Calories: 275 kcal
- Servings: 4
- Prep time: Five mins
- Cook time: 10 minutes
- Total time: Fifteen mins
EQUIPMENT:
- Bowl
- Cast iron skillet
- Meat thermometer
INGREDIENTS:
- 21 ounces of ground bison
- 1 diced shallot
- 1 tsp. salt
- ½ tsp. black pepper
- One tbsp. olive oil
- 1 tsp. paprika
- ½ tsp. red pepper flakes
- 2 tbsp. butter
INGREDIENT NOTES:
GROUND BISON:
- I use lean ground meat 85/15 to make this recipe. We should try to have this from the butcher instead of from grocery stores.
SHALLOTS:
- I use shallots to make these burger patties because they have a mild flavor as compared to onions.
SALT & PEPPER POWDER:
- Pepper powder & salt is used to season the meat.
OLIVE OIL:
- Olive oil is used to fry the bison patties; we can also use avocado oil or any neutral flavor keto-friendly oil as well.
PAPRIKA:
- Paprika is used to give the patties a Smokey & sweet taste.
CHILI FLAKES:
- I use chili flakes to make them a little spicy, if you don’t want to make it spicy skip the chili flakes.
BUTTER:
- Butter is used to toast the keto-friendly burger buns.
BURGER FIX-INS:
- We should use keto-friendly burger fix-in to prepare these burgers like cucumbers, onions, lettuce, cheese slices, keto-friendly mayonnaise, & BBQ sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can grab a bowl and add the meat, shallots, olive oil, paprika, salt, pepper powder, & red pepper flakes.
- Then we can combine well by using the hand & form 4 patties from that mixture.
- After that add the butter to the skillet and melt the butter.
- Then put the patties in the skillet and fry them for 8 – 9 minutes from both sides till the internal temperature reaches 130 – 135 degrees F.
- Then toast the keto-friendly buns in the skillet and assemble the burgers with the keto-friendly fix-in of your choice.
- Your Keto Bison Burger is ready to serve!
SERVING IDEAS:
- These keto-friendly bison burgers greatly pair with keto-friendly French fries or cauliflower wedges.
- We can also serve this burger with any keto-friendly dip of choice or with a keto version of coleslaw.
TIPS:
- You can easily grill these bison meat patties on the grill in warm months; they get perfectly juicy & tender on the grill. You can fry it on the grill for three to four minutes.
- We can mix the patties mixture with so much care and don’t over mix the mixture because it can lead to tough & dry meat.
- If we want to make it more tasty & flavorful then we can add some garlic or onion powder, red pepper flakes, or some Dijon mustard.
- You could also have to carefully cook the bison patties, the best is to fry them till they reach 130 – 135 degrees F, you can also cook the patties at 165 degrees F but not more than that otherwise will lose all the juiciness from the patties.
STORAGE INFORMATION:
FRIDGE:
- We can put the burgers in the air-tight box and keep them fresh for like 3 to 4 days.
FREEZER:
- We can freeze the bison patties instead of the whole burger by putting them in an air-tight box and keeping them for 3 months.
REHEAT:
- We can warm up the patties in the skillet or the microwave till they get properly warmed up.
FAQs:
Is this bison burger low in calories & carbs?
- This bison burger only contains 1g of carbs, 275 kcal, 0.4g of fiber, 32g of proteins, & 1g of net carbs in them.
How we can store this burger?
- We can easily store this burger by putting it in an air-tight box for 3 – 4 days in the fridge or for 3 months in the freezer.
Is it good to utilize the combination of bison meat & other red meat?
- Bison meat is lean meat so we can easily mix the bison meat with red meat lamb or beef.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving: 1 burger
Calories: 275 kcal
Carbohydrates: 1g
Protein: 32g
Potassium: 548mg
Fat: 15g
Sodium: 730mg
Fiber: 0.4g
Vitamin C: 2mg
Calcium: 20mg
Vitamin A: 289IU
Iron: 4mg
Net carbs: 1g
