Erythritol
I used erythritol, a sugar replacement with few calories, to sweeten these low carb blueberry donuts.
Ingredients
Blueberry Donuts for Keto
- 1 Almond flour, half a cup (finely milled)
- a half-cup of coconut flour
- Baking powder, 1 1/2 teaspoon
- Sea salt, 1/4 teaspoon
- 1/2 cup artificial sweetener
- Vanilla extract, 1 teaspoon
- full-fat sour cream, half a cup
- 3 room-temperature eggs
- 1 cup of blueberries, either fresh or frozen
- 1/4 cup of cooled, salted, melted butter
Keto Ice
- 2 tablespoons of cooled, melted butter
- 3/4 cup of sugar replacement for confections
- Sea salt, 1/4 teaspoon
- Vanilla extract, half a teaspoon
- three to four tablespoons of hot water
Instructions
Blueberry Donuts for Keto
- Heat oven to 350 degrees.
- Ideally grease two donut pans (6 cavity).
- Put aside 1/4 cup of unsalted butter after it has melted.
- Take a bowl(mixing) and put almond flour, coconut flour, baking powder, sugar replacement, and salt. Mix.
- Put three eggs, vanilla extract, melted butter, and sour cream in dry ingredients.
- Mix the batter in an electric mixer until it is thoroughly combined.
- Fold blueberries. Fresh/frozen blueberries.
- In case you’re using frozen ones then there is no need to thaw
- Pipe the batter into the two donut tins that have been preheated. I piped the batter into the cavities of the doughnut pan after adding the batter to a sizable zip-lock bag and cutting the tip of it.
- I tapped the batter with my fingers into the doughnut pans.
- While these donuts do not rise much, keep in mind that you will be filling the pans only to the rim.
- Baking for TWENTY to THIRTY minutes.
- Let them cool completely.
- Once the donuts have been taken out of the donut form, place them on a baking rack while you mix the icing.
Keto Ice
- Melted butter should be added to a medium bowl.
- In a bowl, combine confectioners, sugar replacement, vanilla essence, and sea salt.
- Mix well before adding the (hot water). Start with three tbsp. and add more if the mixture is too thick.
- The donuts should be immediately dipped into the icing and then placed on a baking rack to dry. The donuts will develop a tiny layer of frost on their exterior.
Nutrition:
12 Servings of Yield SIZE: 1 SERVINGS Per Container:
285 calories
26g total fat
FAT SATURATED: 13.6g
40mg cholesterol
SUGAR: 24 mg
10.5g CARBOHYDRATES
NET 5g CARBOHYDRATES
FABRIC: 5g
GLUTEN: 1.9g
8.2g PROTEIN
Keto Blueberry Donuts
These low-carb Keto Blueberry Donuts are bursting with blueberries and have just the right amount of sweetness. Both grownups and kids will delight.
Ingredients
Blueberry Donuts for Keto
- 1 Almond flour, half a cup (finely milled)
- a half-cup of coconut flour
- Baking powder, 1 1/2 teaspoon
- Sea salt, 1/4 teaspoon
- 1/2 cup artificial sweetener
- Vanilla extract, 1 teaspoon
- full-fat sour cream, half a cup
- 3 room-temperature eggs
- 1 cup of blueberries, either fresh or frozen
- 1/4 cup of cooled, salted, melted butter
Keto Ice
- 2 tablespoons of cooled, melted butter
- 3/4 cup of sugar replacement for confections
- Sea salt, 1/4 teaspoon
- Vanilla extract, half a teaspoon
- three to four tablespoons of hot water
Instructions
Blueberry Donuts for Keto
- Heat oven to 350 degrees.
- Ideally grease two donut pans (6 cavity).
- Put aside 1/4 cup of unsalted butter after it has melted.
- Take a bowl(mixing) and put almond flour, coconut flour, baking powder, sugar replacement, and salt. Mix.
- Put three eggs, vanilla extract, melted butter, and sour cream in dry ingredients.
- Mix the batter in an electric mixer until it is thoroughly combined.
- Fold blueberries. Fresh/frozen blueberries.
- In case you're using frozen ones then there is no need to thaw
- Pipe the batter into the two donut tins that have been preheated. I piped the batter into the cavities of the doughnut pan after adding the batter to a sizable zip-lock bag and cutting the tip of it.
- I tapped the batter with my fingers into the doughnut pans.
- While these donuts do not rise much, keep in mind that you will be filling the pans only to the rim.
- Baking doughnuts for TWENTY to THIRTY minutes.
- Let them cool completely.
- Once the donuts have been taken out of the donut form, place them on a baking rack while you mix the icing.
Keto Ice
- Melted butter should be added to a medium bowl.
- In a bowl, combine confectioners, sugar replacement, vanilla essence, and sea salt.
- Mix thoroughly before adding the (hot water). Start with three tablespoons and add more if the mixture is too thick.
- The donuts should be immediately dipped into the icing and then placed on a baking rack to dry. The donuts will develop a tiny layer of frost on their exterior.
Notes
Information on nutrition:
12 Servings of Yield SIZE: 1 SERVINGS Per Container:285 calories
26g total fat
FAT SATURATED: 13.6g
40mg of cholesterol
SUGAR: 24 mg
10.5g CARBOHYDRATES
NET 5g CARBOHYDRATES
FABRIC: 5g
GLUTEN: 1.9g
8.2g PROTEIN
Looks good. Is there an option for the coconut flour?
Is the amount of almond flour 1 1/2 cup or 1/2 cup?